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Roots Burger Bar

Nutrition Facts & Calorie Information

12552 Gray Rd, Carmel, IN 46033

71items analyzed
"The menu skews toward calorie-dense, fried and high‑fat options, so overall it’s more suited to bulking than strict cutting. For cutting, pick the Grilled Chicken Caesar/House Salad (420 kcal, 38 g protein) and ask for dressing on the side or half the dressing to cut extra calories. For bulking, go with the Reuben Burger (1,300 kcal, 45 g protein) or another loaded burger to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben Burger

Smash burger topped with corned beef, swiss cheese, sauerkraut, secret sauce, lettuce, tomato, onion, pickle.

⚑️ Calories1300
πŸ₯© Protein45g
🍞 Carbs82g
🧈 Fat89g

Onion Rings

3/4 pound of thick, beer-battered sweet Spanish onions fried golden brown, served with secret sauce.

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat70g

Gut Buster

Smash burger with American cheese, lettuce, tomato, onion, and pickle, topped with crinkle fries or tots (as choice of side), smothered with nacho cheese and grilled onions.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat80g
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JalapeΓ±o Popper Burger

JalapeΓ±o popper dip, pepper jack, bacon, lettuce, tomato, onion, pickle.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat67g

Chicken Tenders Basket

4 homestyle breaded or grilled chicken tenders tossed in a choice of sauce (hot, mild, BBQ).

⚑️ Calories875
πŸ₯© Protein46g
🍞 Carbs48g
🧈 Fat49g

The Italian Beef

A classic prep of seared beef, giardiniera and au jus on a french roll - order it dry or wet. Add provolone cheese, $1.50.

⚑️ Calories870
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Tin Can Nachos

Shredded cheddar, nacho cheese, ground taco beef, lettuce, tomato, onion, fresh jalapenos, served with a side of sour cream and salsa. Substitute chili for beef, no cost. Sub chicken or burnt ends for beef $4.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat55g

Trippin' Billies Burger

Mushrooms, demi onions, smoked swiss, horseradish sauce, lettuce, tomato, onion, pickle.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat60g

Hawaiian Burger

Seared ham, muenster cheese bacon, topped with a grilled pineapple ring, lettuce, tomato, onion, pickle, and ginger teriyaki.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat45g

Fuego Burger

Smash burger sauteed with grilled jalepenos, a mix of cayenne, habenero and nashville hot spices, topped with homemade hot sauce served with lettuce, tomato, onion, and pickle.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Taco Salad

Crisp iceberg, seasoned ground taco beef, tomato, corn, cilantro, pickled red onions, tortilla strips, shredded cheddar cheese, salsa, chipotle ranch dressing. Substitute grilled chicken, $3 extra. Add chicken to make it a combo, $3 extra.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Kickin' Chicken'

Buffalo fried chicken, lettuce, tomato, onion, pickle. We encourage you to add cheese for $1.25 extra.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Beer Battered Fish & Chips

8oz. beer battered whitefish with choice of side. Cocktail sauce, tartar sauce or malt vinegar available on request.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g
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Fried Buffalo Chicken Salad

Chopped Buffalo chicken, smoked bacon, egg, tomato, crumbled bleu cheese, romaine lettuce, bleu cheese dressing. Substitute grilled chicken at no extra cost.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat55g

Hoosier Burger

Sliced ham, bacon, egg, slaw, munster cheese, lettuce, tomato, onion, pickle.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat47g

Coney Dawgs

Choose 1, 2 or 3 dawgs. All-beef dawgs, split-top bun, topped with coney sauce. Add onions and shredded cheddar cheese, $2 extra. Or, sub chili for coney sauce, $2 extra.

⚑️ Calories764
πŸ₯© Protein23g
🍞 Carbs58g
🧈 Fat50g

Southern Pride

Pimento cheese, bacon, secret sauce, tomato jam, lettuce, tomato, onion, pickle.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g

The Truth Burger

Cheddar cheese, fried onions, ranch, lettuce, tomato, onion, pickle.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Gourmet Grilled Cheese

Seared sliced ham, Cheddar, American, Swiss cheeses, and pickle.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Loaded Potato Skins

6 potato skins topped with shredded cheddar, bacon, and chives. Serverd with sour cream.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat42g

Nashville Hot Chicken

Fried chicken tossed in Nashville hot sauce, coleslaw, pickle.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Reuben

Rye bread grilled and topped with corned beef, swiss, sauerkraut drizzled with secret sauce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Sloppy Jalopy

Bleu cheese, bacon, tonkatsu BBQ, fried onions, lettuce, tomato, onion, pickle.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Burger of the Month

Ask your server for details!

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Classic Club Sandwich

Triple decker oven roasted turkey, ham, bacon, lettuce, tomato, onion and mayo.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat40g

Steak House Mushroom Swiss

A1 with sauteed mushrooms, topped with swiss cheese, lettuce, tomato, onion, pickle.

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat38g

South of the Border Fries

Crispy house fries, topped with charred corn, green onions, cilantro, feta, citrus sour cream, jalepenos, and a dash of cayenne pepper.

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat35g

Loaded Cheese Curds

Pepper Jack cheese curds topped and loaded with ranch, crunchy bacon and scallions.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat50g

PB & J

Bacon, peanut butter, jalapeΓ±o, cheddar, grape jam.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Melt

Swiss, mushrooms, caramelized onions, mayo, lettuce, tomato, onion, pickle on marble rye.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat38g

Oklahoma Burger

Smashed burger sauteed in diced white onion, tonkatsu BBQ, lettuce, tomato, onion, pickle.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Backyard BBQ Bird

Grilled chicken, sharp cheddar, crispy bacon, lettuce, tomato, onion, pickle, house BBQ sauce.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Mom's Tenderloin

6 oz pork tenderloin dredged in flour and fried golden brown, lettuce, tomato, pickle, onion. Want it grilled? Just ask.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat32g

BBQ Ranch Chicken Salad

Choice of grilled or fried chicken tossed in house BBQ served over a bed of greens tossed in ranch, tomatoes, red onions, charred corn, cheese blend and fried tortillas.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat30g

Wings

Wings tossed in choice of sauce: dry rub, hot, mild, BBQ, sweet ginger teriyaki, Tongue Fire (hot), Hot Mama Mustard, or Nashville hot. Served with carrots, celery and choice of ranch or bleu cheese.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat40g

Five Alarm Buffalo Chicken Dip

HabaΓ±ero, melted cheddar, and ranch served with celery and tortilla chips.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g

Buffalo Chicken Wrap

Choice of fried or grilled chicken, buffalo sauce, cheddar cheese, lettuce, tomato, onion, ranch dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

All Time Favorite Grilled Cheese with Choice of Chili or Soup of the Day

Melted, gooey grilled cheese on buttered and toasted bread with a hot cup of the soup of the day.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Chicken Bacon Ranch

Homemade crispy fried, juicy chicken breast, topped with homemade Ranch, crispy bacon, lettuce, tomato, onion, pickle.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Sweet Chicken Club Wrap

Choice of fried or grilled chicken cheddar cheese, lettuce, tomato, honey mustard.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Elotes Salad

Grilled 6oz chicken breast, charred corn, cilantro, arugula, sliced jalapeΓ±o, crumbled feta cheese, pickled red onions, tossed in Elotes dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

Garlic Cheeseburger

American cheese with garlic butter lettuce, tomato, onion, and pickle.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Chili Mac

Just like home chili with noodles. Add cheese and onions $2.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat22g

Wise All American Single Burger

Lettuce, tomato, pickle, onion, secret sauce, served with your choice of side.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Boneless Wings

Half pound of boneless wings tossed in your choice of: dry rub, hot, mild, BBQ, sweet ginger teriyaki, Tongue Fire (hot), Hot Mama Mustard, or Nashville hot. Served with carrots, celery and choice of ranch or bleu cheese.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Bacon

American cheese, bacon, lettuce, tomato, onion, pickle.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Wraps The Philly

Grilled steak, cheese sauce, caramelized onions, lettuce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Fish Sandwich, Grilled or Fried

Blackened or fried whitefish served on a hoagie bun with lettuce and tomato. Tartar available upon request.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pimento Tots

Tater tots, pimento cheese, bacon, scallions, ranch.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat28g

Cajun Bleu Bird

Grilled chicken dusted with Cajun spices and topped with crumbled bleu cheese, lettuce, tomato, onion, pickle.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Single Cone Dog

All-beef dawgs, split-top bun, topped with coney sauce. Add onions and shredded cheddar cheese, $2.00 extra.

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat30g

Grilled Chicken Caesar or House Salad

Our fresh caesar or house salad topped with hot, grilled sliced chicken breast.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat22g

Seasoned Fries with fry sauce

We can load with nacho cheese for extra.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

TOTS with fry sauce

We can load with nacho cheese for extra.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Soft Pretzels

Trio of pretzels served with nacho cheese and Creamy Horseradish Mustard.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat5g

Soup & Salad

A half house salad with choice of dressing and your choice of soup of the day or chili.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

1/2 Beer Battered Fish

4oz. pices of whitefish, hand breaded, fried and served with malt vinegar, your choice of cocktail or tartar sauce, ans served with your choice of side.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Roots Veggie Burger

8 oz. house-made black bean burger, chipotle mayo, lettuce, tomato, onion, pickle.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Chicken Salad Sandwich

Homemade and topped with lettuce, tomato and onion, served on marbled ry or whit toast.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Amy's Caesar

Romaine, pecorino, croutons, radish and lemon. Add grilled chicken, $3 extra.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat22g

Dill Chips

Bringing back a classic from 1996. Homemade! Served with a side of Ranch or creamy Horseradish.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat22g

Wise's All American Original

Lettuce, tomato, pickle, onion, secret sauce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Soccer Mom

Marinated, grilled chicken, lettuce, tomato, onion, pickle.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Cauliflower Wings

Fried cauliflower, drizzled with mild sauce. Served with carrots, celery and choice of ranch or bleu cheese.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Mini Corn Dogs

Every bite will remind you of the crunchy deliciousness of being at the State Fair, without all the jorts and farmer's tans.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat13g

Chili

cup / bowl Add cheese and onions, extra.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Impossible Burger

Plant-based burger (no meat), secret sauce, lettuce, tomato, onion, pickle.

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Fried Brussel Sprouts

Spicy soy sesame dressing, sprinkled with sesame seeds.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

Small Green Salad

Topped with tomato, onion, cheddar cheese and croutons.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

House Salad

Lettuce, tomato, onion, shredded cheese, croutons side of dressing. Add grilled chicken, $3 extra.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Soup of the Day

cup / bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Roots Burger Bar Nutrition Information

Discover the nutritional content of menu items at Roots Burger Bar in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Roots Burger Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roots-burger-bar-carmel-in. Accessed December 26, 2025.
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