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Roots Ayala

Nutrition Facts & Calorie Information

Cl. de Ayala, 44, Salamanca, 28001 Madrid, Spain

23items analyzed
"Overall this menu is well-balanced — it offers plenty of moderate-calorie, higher-protein choices as well as a few very calorie-dense options, so it can support cutting or bulking depending on what you pick. For cutting, opt for the Salmon Toast (350 kcal, 25 g protein) for a good protein-to-calorie ratio. For bulking, go with the TOSTADA ADICIONAL (1500 kcal) or the Spicy Veal (700 kcal, 40 g protein) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TOSTADA ADICIONAL

The Classic y Smashed Avo Toast y Nutty Monkey

⚡️ Calories1500
🥩 Protein35g
🍞 Carbs200g
🧈 Fat70g

SPICY VEAL

Ternera Mechada / Cebolla Encurtida / Alfalfa / Pan Artesano, Salsa: Peanut Sriracha

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

BACON CHEESY SUNRISE

Bacon / Huevo Revuelto / Rúgula / Salsa de Queso Feta / Pan Artesano

⚡️ Calories650
🥩 Protein23g
🍞 Carbs40g
🧈 Fat42g
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KALE CHICK

Pollo Marinado / Rúgula / Aguacate / Pan Artesano, Salsa: Pesto Kale y Peanut Sriracha

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

NUTTY MONKEY

Roots Mantequilla de Almendra o Cacahuete, Platano / Almendras Granillo Tostadas

⚡️ Calories540
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

HUEVOS ROTOS

Patatas Roots / Huevos / Bacon / Perejil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

TACOS DE MAÍZ

1.Ternera Mechada / Guacamole / Queso Feta / Perejil, 2.Ternera Mechada / Salsa Peanut Sriracha / Cebolla Encurtida / Perejil

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

SPICED CHÍA POT

Chía / Leche de Coco / Canela / Jarabe de Arce / Roots Mantequilla de Cacahuete, Toppings: de Temporada

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat24g

SALTY PANCAKES

Harina de Trigo Sarraceno / Banana / Canela, Topping: Salsa de Queso Feta / Huevo a la Plancha / Bacon / Micromezclum

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

PATATAS ROOTS

Patatas Roots / Salsa Feta / Salsa Peanut Sriracha

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g

EAT YOUR ROOTS AÇAÍ

Açaí / Plátano / Arándanos / Leche de Almendras, Toppings: Plátano / Fresas / Nutty Granola / Arándanos

⚡️ Calories400
🥩 Protein6g
🍞 Carbs80g
🧈 Fat10g

VEGAN DREAM

Tofu / Cebolla Encurtida / Zanahoria / Rúgula / Pan Artesano, Salsa: Peanut Sriracha

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

BAGEL DE SALMÓN

Salmón Ahumado / Aguacate Laminado / Rúgula / Salsa de Yogurt / Pan Artesano

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
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ROOTS PANCAKES

Harina de Trigo Sarraceno / Banana / Canela, Topping: Fresas / Banana / Arándanos / Almendra Granillo Tostada / Maple, Roots Mantequilla de Almendras o Cacahuete

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

CASABE BOWL

Casabe (Yuca sin Gluten) / Aguacate / Huevo Pochado / Semillas de Sésamo, A Elegir: Hummus de Garbanzos, Pesto Kale, Tomate Rallado

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

CAESAR SALAD

Ensalada Verde / Queso Feta / Pollo con Hierbas / Salsa de Yogurt / Pan Tostado

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

SALMON TOAST

Crema de Yogurt Griego / Salmón Ahumado / Piña Asada con Canela / Eneldo

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

SMASHED AVO TOAST

Guacamole / Semillas de Sésamo Negro / Semillas de Calabaza

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g

HUMMUS SUPREME

Hummus de Remolacha / Vegetales / Casabe / Pan de Semillas

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

JUST BEET IT

Hummus de Remolacha / Guacamole / Semillas de Girasol / Micromezclum

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

BOWL DE YOGURT

Yogurt Griego, Toppings: Fresas / Arándanos / Plátano / Nutty Granola

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat7g

THE CLASSIC

Tomate Rallado / Semillas de Cáñamo / Tomates Cherry

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat14g

SUPER TOAST

Champiñones Salteados / Aguacate / Hummus de Garbanzos

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Roots Ayala Nutrition Information

Discover the nutritional content of menu items at Roots Ayala. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roots Ayala Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roots-ayala-salamanca-madrid. Accessed December 26, 2025.
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