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Roots Ayala

Cl. de Ayala, 44, Salamanca, 28001 Madrid, Spain

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

TOSTADA ADICIONAL

The Classic y Smashed Avo Toast y Nutty Monkey

⚡️ Calories:1500
🥩 Protein:35g
🍞 Carbs:200g
🧈 Fat:70g

SPICY VEAL

Ternera Mechada / Cebolla Encurtida / Alfalfa / Pan Artesano, Salsa: Peanut Sriracha

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

BACON CHEESY SUNRISE

Bacon / Huevo Revuelto / Rúgula / Salsa de Queso Feta / Pan Artesano

⚡️ Calories:650
🥩 Protein:23g
🍞 Carbs:40g
🧈 Fat:42g
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KALE CHICK

Pollo Marinado / Rúgula / Aguacate / Pan Artesano, Salsa: Pesto Kale y Peanut Sriracha

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

NUTTY MONKEY

Roots Mantequilla de Almendra o Cacahuete, Platano / Almendras Granillo Tostadas

⚡️ Calories:540
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

HUEVOS ROTOS

Patatas Roots / Huevos / Bacon / Perejil

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

TACOS DE MAÍZ

1.Ternera Mechada / Guacamole / Queso Feta / Perejil, 2.Ternera Mechada / Salsa Peanut Sriracha / Cebolla Encurtida / Perejil

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

SPICED CHÍA POT

Chía / Leche de Coco / Canela / Jarabe de Arce / Roots Mantequilla de Cacahuete, Toppings: de Temporada

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:24g

SALTY PANCAKES

Harina de Trigo Sarraceno / Banana / Canela, Topping: Salsa de Queso Feta / Huevo a la Plancha / Bacon / Micromezclum

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

PATATAS ROOTS

Patatas Roots / Salsa Feta / Salsa Peanut Sriracha

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:25g

EAT YOUR ROOTS AÇAÍ

Açaí / Plátano / Arándanos / Leche de Almendras, Toppings: Plátano / Fresas / Nutty Granola / Arándanos

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:10g

VEGAN DREAM

Tofu / Cebolla Encurtida / Zanahoria / Rúgula / Pan Artesano, Salsa: Peanut Sriracha

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

BAGEL DE SALMÓN

Salmón Ahumado / Aguacate Laminado / Rúgula / Salsa de Yogurt / Pan Artesano

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g
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ROOTS PANCAKES

Harina de Trigo Sarraceno / Banana / Canela, Topping: Fresas / Banana / Arándanos / Almendra Granillo Tostada / Maple, Roots Mantequilla de Almendras o Cacahuete

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

CASABE BOWL

Casabe (Yuca sin Gluten) / Aguacate / Huevo Pochado / Semillas de Sésamo, A Elegir: Hummus de Garbanzos, Pesto Kale, Tomate Rallado

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:18g

CAESAR SALAD

Ensalada Verde / Queso Feta / Pollo con Hierbas / Salsa de Yogurt / Pan Tostado

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

SALMON TOAST

Crema de Yogurt Griego / Salmón Ahumado / Piña Asada con Canela / Eneldo

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

SMASHED AVO TOAST

Guacamole / Semillas de Sésamo Negro / Semillas de Calabaza

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:15g

HUMMUS SUPREME

Hummus de Remolacha / Vegetales / Casabe / Pan de Semillas

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

JUST BEET IT

Hummus de Remolacha / Guacamole / Semillas de Girasol / Micromezclum

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

BOWL DE YOGURT

Yogurt Griego, Toppings: Fresas / Arándanos / Plátano / Nutty Granola

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:7g

THE CLASSIC

Tomate Rallado / Semillas de Cáñamo / Tomates Cherry

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:14g

SUPER TOAST

Champiñones Salteados / Aguacate / Hummus de Garbanzos

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Roots Ayala Nutrition Information

Discover the nutritional content of menu items at Roots Ayala. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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