📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Roosters Run

Nutrition Facts & Calorie Information

945 Hwy 6, Sugar Land, TX 77478

6items analyzed
"This menu is calorie-dense and high in fat — overall it’s more suited to bulking than cutting. For cutting, pick the Texas-sized tenders (450 kcal, 32 g protein), skip fries/heavy sauces and add a side salad or extra veggies to keep protein up and calories down. For bulking, the Texas-Sized Bites (900 kcal, 50 g protein) or the Texas Fried Chicken Sandwich (850 kcal) are good choices to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Texas-Sized Bites

Don’t call it a nugget. These hand-cut & hand-breaded chicken tender bites are big enough to bite back. (Don’t worry, they won’t.)

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Texas Fried Chicken Sandwich

Crispy fried chicken breast smothered in house made pimento cheese topped with crispy bacon, lettuce, tomato, and drizzled with roasted jalapeno mayo all on Texas toast.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs60g
🧈 Fat52g

The Spicy Rooster

Two big fat tenders topped with housemade slaw, sweet pickles, and hotter than heck Cajun Fire sauce all sammiched in Texas toast.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Texas-sized wings

Get ‘em bold and crispy or stick with the traditional – always packed with flavor.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat52g

Texas-sized tenders

All-natural, hand-cut, hand-breaded,and made to order tenders.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs28g
🧈 Fat23g

Seasoned Fries

Add a little Vitamin P (potato) to your meal with some hand-cut, crispy AF fries.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

People also viewed

About Roosters Run Nutrition Information

Discover the nutritional content of menu items at Roosters Run in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Roosters Run Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roosters-run-sugar-land-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy