📱 Now on iOS - Track nutrition for 1000s of restaurants

Roosters

Nutrition Facts & Calorie Information

94 Menu Items Analyzed

Chips w/ Queso

⚡️ Calories:1100
🥩 Protein:40g
🍞 Carbs:110g
🧈 Fat:60g

Boss Hog

Slow Cooked Pork, Black Beans, & Jack Cheese Topped w/ Pickled Jalapeño, Ranchero Sauce & Chipotle Cream

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:55g

El Toro

Barbacoa Brisket, Spanish Rice, Cilantro & Crema Topped w/ Queso Blanco & Chimichurri

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:72g
🧈 Fat:45g

Chicken Enchiladas

Flour Tortillas w/ Roasted Chicken & Jack Cheese Topped w/ Red Enchilada Sauce & Queso Fresco Served w/ Spanish Rice, Black Beans, Cilantro, Pico de Gallo & Pickled Red Onions

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:95g
🧈 Fat:35g

Hen House

Roasted Chicken, Spanish Rice, Black Beans, Roasted Tomato Salsa, Chipotle Cream & Monterey Jack

⚡️ Calories:750
🥩 Protein:65g
🍞 Carbs:80g
🧈 Fat:20g

La Pura Vida

Grilled Vegetables, Guacamole, Black Beans, Spanish Rice, Pico de Gallo & Monterey Jack Topped w/ Chimichurri

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Burrito

Flour Tortilla w/ Chicken, Rice, Beans & Jack Cheese

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

Paleo

w/ Choice of Meat, Grilled Vegetables, Jalapeño Cabbage Slaw, Avocado, Citrus Pickled Red Onions & Chimichurri

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:50g

Spicy Chicken

Spanish Rice, Fresh Jalapeño, Cilantro, Queso Fresco & Chile de Arbol Sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Steak

⚡️ Calories:679
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:48g

Surf & Turf

Grilled Gulf Shrimp, Barbacoa Brisket, Spanish Rice, Guacamole, Pico de Gallo & Chipotle Cream Topped w/ Queso Blanco & Chorizo

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:32g

Caribbean Jerk Chicken

w/ Spanish Rice, Black Beans, Sweet Plantains & a Habanero BBQ Sauce

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

Queso Fundido

Queso Blanco topped w/ Chorizo, Cilantro, Pico de Gallo, & Chile Arbol Sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:45g

Nachos

Queso Blanco, Chipotle Cream, Pico de Gallo, Pickled Jalapeños, & Queso Fresco

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Chicken Tortilla

Hot Roasted Tomato Broth w/ Chicken, Rice, Avocado, Pico de Gallo, Corn Tortillas, Cilantro & Queso Fresco

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:27g

Carnitas Pork

Pickled Red Onion, Cilantro, Habanero Sauce & Queso Fresco

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:25g

Quesadilla

Grilled Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:40g
🧈 Fat:25g

Barbacoa Beef

Pickled Red Onion, Cilantro & Queso Fresco

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:4g
🧈 Fat:36g

Jerk Chicken

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Chorizo

⚡️ Calories:455
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:37g

Jerk Chicken

Jalapeño Cabbage Slaw, Cilantro, Grilled Pineapple & Mango Habanero Sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:15g

Barbacoa

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

Chips w/ Guacamole

⚡️ Calories:430
🥩 Protein:5g
🍞 Carbs:56g
🧈 Fat:22g

Southwest Salad

Romaine Lettuce w/ Avocado, Tomato, Pickled Red Onion, & Queso Fresco

⚡️ Calories:420
🥩 Protein:8g
🍞 Carbs:26g
🧈 Fat:31g

Carne Asada

Grilled Skirt Steak, Onion, Cilantro & Cotija

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Roasted Chicken

Onion, Cilantro & Cotija

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Chorizo Sausage

Sweet Plantains, Onion, Cilantro & Cotija

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Spanish Rice w/ Black Beans

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:2g

Taco

Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:12g

Chicken

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:10g

Grilled Mahi Mahi

Jalapeño Cabbage Slaw, Pico de Gallo, Cilantro & Crema

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:7g

Al Pastor

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Pork

⚡️ Calories:242
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:14g

Grilled Gulf Shrimp

Pineapple Salsa, Fresh Jalapeño & Cilantro

⚡️ Calories:230
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:10g

Al Pastor Pork

Grilled Pineapple, Onion & Cilantro

⚡️ Calories:220
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:10g

The Trifecta

Queso Blanco, Fresh Guacamole, & Roasted Tomato Salsa

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:15g

Guacamole Fresca

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:18g

Grilled Vegetables

Pico de Gallo, Chimichurri, Cilantro & Cotija

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:8g

Chips w/ Salsa

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Veggies

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Grilled Veggies

⚡️ Calories:110
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:4g

Shrimp

⚡️ Calories:106
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Queso Blanco

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:1g
🧈 Fat:9g

Roasted Tomato Salsa

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

Sweet Plantains

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Roosters Sundae

Warm Chocolate Brownie w/ Cammie’s Mexican Vanilla Ice Cream, Mexican Chocolate, & Strawberry Sauce

⚡️ Calories:1200
🥩 Protein:10g
🍞 Carbs:150g
🧈 Fat:65g

Hen House

Roasted Chicken, Spanish Rice, Black Beans, Roasted Tomato Salsa, Chipotle Cream & Monterey Jack

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:35g

Burrito

Flour Tortilla w/ Chicken, Rice, Beans & Jack Cheese

⚡️ Calories:850
🥩 Protein:32g
🍞 Carbs:95g
🧈 Fat:35g

Nachos

Queso Blanco, Chipotle Cream, Pico de Gallo, Pickled Jalapeños, & Queso Fresco

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:45g

Surf & Turf

Grilled Gulf Shrimp, Barbacoa Brisket, Spanish Rice, Guacamole, Pico de Gallo & Chipotle Cream topped w/ Queso Blanco & Chorizo

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

El Toro

Barbacoa Brisket, Spanish Rice, Cilantro & Crema topped w/ Queso Blanco & Chimichurri

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:35g

Cuban

Slow Roasted Pork, Smoked Ham, Pickles, Swiss Cheese & Yellow Mustard on Pressed Cuban Bread

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Torta de Carnitas

Crispy Braised Pork, Pickled Red Onion, Cilantro, Black Bean Puree & Queso Fresco on Toasted Cuban Bread Served in a Ranchero sauce

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Spicy Chicken

Spanish Rice, Fresh Jalapeño, Cilantro, Queso Fresco & Chile de Arbol Sauce

⚡️ Calories:650
🥩 Protein:27g
🍞 Carbs:75g
🧈 Fat:28g

Quesadilla

Grilled Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Roosters Sundae

Warm Chocolate Brownie w/ Cammie’s Mexican Vanilla Ice Cream, Mexican Chocolate, & Strawberry Sauce

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:85g
🧈 Fat:30g

Chicken Tortilla

Hot Roasted Tomato Broth w/ Chicken, Rice, Avocado, Pico de Gallo, Corn Tortillas, Cilantro & Queso Fresco

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:65g
🧈 Fat:24g

Jerk Chicken

Jalapeño Cabbage Slaw, Cilantro, Grilled Pineapple & Mango Habanero Sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Boss Hog

Slow Cooked Pork, Black Beans, & Jack Cheese topped w/ Pickled Jalapeño, Ranchero Sauce & Chipotle Cream

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

La Pura Vida

Grilled Vegetables, Guacamole, Black Beans, Spanish Rice, Pico de Gallo & Monterey Jack topped w/ Chimichurri

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Paleo

w/ Choice of Meat, Grilled Vegetables, Jalapeño Cabbage Slaw, Avocado, Citrus Pickled Red Onions & Chimichurri

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:35g

Carnitas Pork

Pickled Red Onion, Cilantro, Habanero Sauce & Queso Fresco

⚡️ Calories:560
🥩 Protein:37g
🍞 Carbs:10g
🧈 Fat:42g

Torta de Carnitas

Crispy Braised Pork, Pickled Red Onion, Cilantro, Black Bean Puree & Queso Fresco on Toasted Cuban Bread served in a Ranchero sauce

⚡️ Calories:560
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:24g

Caribbean Jerk Chicken

w/ Spanish Rice, Black Beans, Sweet Plantains & a Habanero BBQ Sauce

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Enchiladas

Flour Tortillas w/ Roasted Chicken & Jack Cheese topped w/ Red Enchilada Sauce & Queso Fresco served w/ Spanish Rice, Black Beans, Cilantro, Pico de Gallo & Pickled Red Onions

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:22g

Cuban

Slow Roasted Pork, Smoked Ham, Pickles, Swiss Cheese & Yellow Mustard on Pressed Cuban Bread

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Queso Fundido

Queso Blanco topped w/ Chorizo, Cilantro, Pico de Gallo, & Chile Arbol Sauce

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:40g

Chips w/ Queso

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

The Trifecta

Queso Blanco, Fresh Guacamole, & Roasted Tomato Salsa

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:30g

Carne Asada

Grilled Skirt Steak, Onion, Cilantro & Cotija

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:28g

Barbacoa Beef

Pickled Red Onion, Cilantro & Queso Fresco

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:22g

Chorizo Sausage

Sweet Plantains, Onion, Cilantro & Cotija

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

Tres Leches Cake

Coconut & Milk Cream Soaked Cake w/ choice of House Made Strawberry, Mango or Mexican Chocolate Sauce Topping

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Sweet Plantains

⚡️ Calories:360
🥩 Protein:2g
🍞 Carbs:52g
🧈 Fat:15g

Tres Leches Cake

Coconut & Milk Cream Soaked Cake w/ choice of House Made Strawberry, Mango or Mexican Chocolate Sauce Topping

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Cammie’s Ice Cream

Mexican Vanilla (2 Scoops) comes w/ Homemade Mexican Chocolate, Mango or Strawberry Sauce

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

Southwest Salad

Romaine Lettuce w/ Avocado, Tomato, Pickled Red Onion, & Queso Fresco

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:24g

Spanish Rice w/ Black Beans

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:5g

Taco

Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Cammie’s Ice Cream

Mexican Vanilla (2 Scoops) comes w/ Homemade Mexican Chocolate, Mango or Strawberry Sauce

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Grilled Mahi Mahi

Jalapeño Cabbage Slaw, Pico de Gallo, Cilantro & Crema

⚡️ Calories:250
🥩 Protein:32g
🍞 Carbs:8g
🧈 Fat:8g

Roasted Chicken

Onion, Cilantro & Cotija

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:15g

Al Pastor Pork

Grilled Pineapple, Onion & Cilantro

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Grilled Vegetables

Pico de Gallo, Chimichurri, Cilantro & Cotija

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:18g

Chips w/ Guacamole

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Jalapeño Cabbage Slaw

⚡️ Calories:230
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:19g

Grilled Gulf Shrimp

Pineapple Salsa, Fresh Jalapeño & Cilantro

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:15g
🧈 Fat:7g

Chips w/ Salsa

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Guacamole Fresca

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:12g

Jalapeño Cabbage Slaw

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:7g

Mahi Mahi

⚡️ Calories:100
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:1g

Queso Blanco

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:3g
🧈 Fat:8g

Grilled Veggies

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:1g

Roasted Tomato Salsa

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

About Roosters Nutrition Information

Discover the nutritional content of menu items at Roosters. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Roosters Menu - Calories & Nutrition Facts | Macros.Menu