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Roosters restaurant logo - View nutrition facts, calories, and macros for menu items at 211 Dauphin St Mobile, AL 36602

Roosters

Nutrition Facts & Calorie Information

211 Dauphin St Mobile, AL 36602

94items analyzed
"This menu skews toward higher‑calorie, indulgent dishes (lots of big burritos, nachos and cheese-heavy apps), so it’s overall more suited to bulking than strict cutting — though there are lean options if you pick carefully. For cutting: go with a lean protein and veggies (e.g., Mahi Mahi or Shrimp with grilled vegetables or a side salad, and skip chips/queso). For bulking: choose a high‑cal entree like the Boss Hog or El Toro (or add Chips w/ Queso) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chips w/ Queso

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

Boss Hog

Slow Cooked Pork, Black Beans, & Jack Cheese Topped w/ Pickled Jalapeño, Ranchero Sauce & Chipotle Cream

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat55g

El Toro

Barbacoa Brisket, Spanish Rice, Cilantro & Crema Topped w/ Queso Blanco & Chimichurri

⚡️ Calories850
🥩 Protein45g
🍞 Carbs72g
🧈 Fat45g
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Chicken Enchiladas

Flour Tortillas w/ Roasted Chicken & Jack Cheese Topped w/ Red Enchilada Sauce & Queso Fresco Served w/ Spanish Rice, Black Beans, Cilantro, Pico de Gallo & Pickled Red Onions

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat35g

Hen House

Roasted Chicken, Spanish Rice, Black Beans, Roasted Tomato Salsa, Chipotle Cream & Monterey Jack

⚡️ Calories750
🥩 Protein65g
🍞 Carbs80g
🧈 Fat20g

La Pura Vida

Grilled Vegetables, Guacamole, Black Beans, Spanish Rice, Pico de Gallo & Monterey Jack Topped w/ Chimichurri

⚡️ Calories750
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Burrito

Flour Tortilla w/ Chicken, Rice, Beans & Jack Cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Paleo

w/ Choice of Meat, Grilled Vegetables, Jalapeño Cabbage Slaw, Avocado, Citrus Pickled Red Onions & Chimichurri

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

Spicy Chicken

Spanish Rice, Fresh Jalapeño, Cilantro, Queso Fresco & Chile de Arbol Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Surf & Turf

Grilled Gulf Shrimp, Barbacoa Brisket, Spanish Rice, Guacamole, Pico de Gallo & Chipotle Cream Topped w/ Queso Blanco & Chorizo

⚡️ Calories650
🥩 Protein42g
🍞 Carbs55g
🧈 Fat32g

Caribbean Jerk Chicken

w/ Spanish Rice, Black Beans, Sweet Plantains & a Habanero BBQ Sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Queso Fundido

Queso Blanco topped w/ Chorizo, Cilantro, Pico de Gallo, & Chile Arbol Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g
🚀

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Nachos

Queso Blanco, Chipotle Cream, Pico de Gallo, Pickled Jalapeños, & Queso Fresco

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken Tortilla

Hot Roasted Tomato Broth w/ Chicken, Rice, Avocado, Pico de Gallo, Corn Tortillas, Cilantro & Queso Fresco

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat27g

Carnitas Pork

Pickled Red Onion, Cilantro, Habanero Sauce & Queso Fresco

⚡️ Calories550
🥩 Protein32g
🍞 Carbs50g
🧈 Fat25g

Quesadilla

Grilled Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories550
🥩 Protein38g
🍞 Carbs40g
🧈 Fat25g

Barbacoa Beef

Pickled Red Onion, Cilantro & Queso Fresco

⚡️ Calories500
🥩 Protein28g
🍞 Carbs4g
🧈 Fat36g

Jerk Chicken

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Chorizo

⚡️ Calories455
🥩 Protein25g
🍞 Carbs2g
🧈 Fat37g

Jerk Chicken

Jalapeño Cabbage Slaw, Cilantro, Grilled Pineapple & Mango Habanero Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Barbacoa

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Chips w/ Guacamole

⚡️ Calories430
🥩 Protein5g
🍞 Carbs56g
🧈 Fat22g

Southwest Salad

Romaine Lettuce w/ Avocado, Tomato, Pickled Red Onion, & Queso Fresco

⚡️ Calories420
🥩 Protein8g
🍞 Carbs26g
🧈 Fat31g

Carne Asada

Grilled Skirt Steak, Onion, Cilantro & Cotija

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Roasted Chicken

Onion, Cilantro & Cotija

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chorizo Sausage

Sweet Plantains, Onion, Cilantro & Cotija

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

Spanish Rice w/ Black Beans

⚡️ Calories320
🥩 Protein10g
🍞 Carbs65g
🧈 Fat2g

Taco

Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories300
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g

Chicken

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Grilled Mahi Mahi

Jalapeño Cabbage Slaw, Pico de Gallo, Cilantro & Crema

⚡️ Calories250
🥩 Protein35g
🍞 Carbs15g
🧈 Fat7g

Al Pastor

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Pork

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Grilled Gulf Shrimp

Pineapple Salsa, Fresh Jalapeño & Cilantro

⚡️ Calories230
🥩 Protein22g
🍞 Carbs12g
🧈 Fat10g

Al Pastor Pork

Grilled Pineapple, Onion & Cilantro

⚡️ Calories220
🥩 Protein18g
🍞 Carbs12g
🧈 Fat10g

The Trifecta

Queso Blanco, Fresh Guacamole, & Roasted Tomato Salsa

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Guacamole Fresca

⚡️ Calories200
🥩 Protein3g
🍞 Carbs8g
🧈 Fat18g

Grilled Vegetables

Pico de Gallo, Chimichurri, Cilantro & Cotija

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Chips w/ Salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Veggies

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Grilled Veggies

⚡️ Calories110
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Shrimp

⚡️ Calories106
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Queso Blanco

⚡️ Calories100
🥩 Protein3g
🍞 Carbs1g
🧈 Fat9g

Roasted Tomato Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Sweet Plantains

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Roosters Sundae

Warm Chocolate Brownie w/ Cammie’s Mexican Vanilla Ice Cream, Mexican Chocolate, & Strawberry Sauce

⚡️ Calories1200
🥩 Protein10g
🍞 Carbs150g
🧈 Fat65g

Hen House

Roasted Chicken, Spanish Rice, Black Beans, Roasted Tomato Salsa, Chipotle Cream & Monterey Jack

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

Burrito

Flour Tortilla w/ Chicken, Rice, Beans & Jack Cheese

⚡️ Calories850
🥩 Protein32g
🍞 Carbs95g
🧈 Fat35g

Nachos

Queso Blanco, Chipotle Cream, Pico de Gallo, Pickled Jalapeños, & Queso Fresco

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Surf & Turf

Grilled Gulf Shrimp, Barbacoa Brisket, Spanish Rice, Guacamole, Pico de Gallo & Chipotle Cream topped w/ Queso Blanco & Chorizo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

El Toro

Barbacoa Brisket, Spanish Rice, Cilantro & Crema topped w/ Queso Blanco & Chimichurri

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat35g

Cuban

Slow Roasted Pork, Smoked Ham, Pickles, Swiss Cheese & Yellow Mustard on Pressed Cuban Bread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Torta de Carnitas

Crispy Braised Pork, Pickled Red Onion, Cilantro, Black Bean Puree & Queso Fresco on Toasted Cuban Bread Served in a Ranchero sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Spicy Chicken

Spanish Rice, Fresh Jalapeño, Cilantro, Queso Fresco & Chile de Arbol Sauce

⚡️ Calories650
🥩 Protein27g
🍞 Carbs75g
🧈 Fat28g

Quesadilla

Grilled Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Roosters Sundae

Warm Chocolate Brownie w/ Cammie’s Mexican Vanilla Ice Cream, Mexican Chocolate, & Strawberry Sauce

⚡️ Calories600
🥩 Protein6g
🍞 Carbs85g
🧈 Fat30g

Chicken Tortilla

Hot Roasted Tomato Broth w/ Chicken, Rice, Avocado, Pico de Gallo, Corn Tortillas, Cilantro & Queso Fresco

⚡️ Calories600
🥩 Protein36g
🍞 Carbs65g
🧈 Fat24g

Jerk Chicken

Jalapeño Cabbage Slaw, Cilantro, Grilled Pineapple & Mango Habanero Sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Boss Hog

Slow Cooked Pork, Black Beans, & Jack Cheese topped w/ Pickled Jalapeño, Ranchero Sauce & Chipotle Cream

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

La Pura Vida

Grilled Vegetables, Guacamole, Black Beans, Spanish Rice, Pico de Gallo & Monterey Jack topped w/ Chimichurri

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Paleo

w/ Choice of Meat, Grilled Vegetables, Jalapeño Cabbage Slaw, Avocado, Citrus Pickled Red Onions & Chimichurri

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

Carnitas Pork

Pickled Red Onion, Cilantro, Habanero Sauce & Queso Fresco

⚡️ Calories560
🥩 Protein37g
🍞 Carbs10g
🧈 Fat42g

Torta de Carnitas

Crispy Braised Pork, Pickled Red Onion, Cilantro, Black Bean Puree & Queso Fresco on Toasted Cuban Bread served in a Ranchero sauce

⚡️ Calories560
🥩 Protein42g
🍞 Carbs50g
🧈 Fat24g

Caribbean Jerk Chicken

w/ Spanish Rice, Black Beans, Sweet Plantains & a Habanero BBQ Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken Enchiladas

Flour Tortillas w/ Roasted Chicken & Jack Cheese topped w/ Red Enchilada Sauce & Queso Fresco served w/ Spanish Rice, Black Beans, Cilantro, Pico de Gallo & Pickled Red Onions

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Cuban

Slow Roasted Pork, Smoked Ham, Pickles, Swiss Cheese & Yellow Mustard on Pressed Cuban Bread

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Queso Fundido

Queso Blanco topped w/ Chorizo, Cilantro, Pico de Gallo, & Chile Arbol Sauce

⚡️ Calories500
🥩 Protein22g
🍞 Carbs15g
🧈 Fat40g

Chips w/ Queso

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

The Trifecta

Queso Blanco, Fresh Guacamole, & Roasted Tomato Salsa

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

Carne Asada

Grilled Skirt Steak, Onion, Cilantro & Cotija

⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat28g

Barbacoa Beef

Pickled Red Onion, Cilantro & Queso Fresco

⚡️ Calories400
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

Chorizo Sausage

Sweet Plantains, Onion, Cilantro & Cotija

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Tres Leches Cake

Coconut & Milk Cream Soaked Cake w/ choice of House Made Strawberry, Mango or Mexican Chocolate Sauce Topping

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Sweet Plantains

⚡️ Calories360
🥩 Protein2g
🍞 Carbs52g
🧈 Fat15g

Tres Leches Cake

Coconut & Milk Cream Soaked Cake w/ choice of House Made Strawberry, Mango or Mexican Chocolate Sauce Topping

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Cammie’s Ice Cream

Mexican Vanilla (2 Scoops) comes w/ Homemade Mexican Chocolate, Mango or Strawberry Sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Southwest Salad

Romaine Lettuce w/ Avocado, Tomato, Pickled Red Onion, & Queso Fresco

⚡️ Calories320
🥩 Protein8g
🍞 Carbs12g
🧈 Fat24g

Spanish Rice w/ Black Beans

⚡️ Calories300
🥩 Protein10g
🍞 Carbs55g
🧈 Fat5g

Taco

Flour Tortilla w/ Chicken & Jack Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Cammie’s Ice Cream

Mexican Vanilla (2 Scoops) comes w/ Homemade Mexican Chocolate, Mango or Strawberry Sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Grilled Mahi Mahi

Jalapeño Cabbage Slaw, Pico de Gallo, Cilantro & Crema

⚡️ Calories250
🥩 Protein32g
🍞 Carbs8g
🧈 Fat8g

Roasted Chicken

Onion, Cilantro & Cotija

⚡️ Calories250
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Al Pastor Pork

Grilled Pineapple, Onion & Cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Grilled Vegetables

Pico de Gallo, Chimichurri, Cilantro & Cotija

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Chips w/ Guacamole

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Jalapeño Cabbage Slaw

⚡️ Calories230
🥩 Protein2g
🍞 Carbs9g
🧈 Fat19g

Grilled Gulf Shrimp

Pineapple Salsa, Fresh Jalapeño & Cilantro

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat7g

Chips w/ Salsa

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Guacamole Fresca

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Jalapeño Cabbage Slaw

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

Mahi Mahi

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Queso Blanco

⚡️ Calories100
🥩 Protein5g
🍞 Carbs3g
🧈 Fat8g

Grilled Veggies

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

Roasted Tomato Salsa

⚡️ Calories30
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Roosters Nutrition Information

Discover the nutritional content of menu items at Roosters in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roosters Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roosters-mobile-al. Accessed December 11, 2025.
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