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Rooster's Barn & Grill

Nutrition Facts & Calorie Information

2280 Superior Dr NW, Rochester, MN 55901

113items analyzed
"The menu is heavy on calorie-dense, high-fat comfort foods and is overall better suited to bulking than cutting. For a cutting pick, choose the Lil' Rooster Breakfast Sandwich (425 kcal, 24 g protein) or the House Salad with a lean protein swap/add to keep calories down while maintaining protein. For a bulking pick, go with the All Meat Omelet (800 kcal, 50 g protein) or the Goliath Breakfast Sandwich Meal for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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24 Piece Bucket

… $57.25

⚡️ Calories4000
🥩 Protein240g
🍞 Carbs180g
🧈 Fat250g

16 Piece Bucket

… $41.25

⚡️ Calories3600
🥩 Protein200g
🍞 Carbs80g
🧈 Fat220g

Four Piece Broasted White Meal

Two breasts and two wings lightly breaded with our secret breading recipe and broasted perfectly brown. … $15.75

⚡️ Calories1870
🥩 Protein130g
🍞 Carbs70g
🧈 Fat110g
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8 Piece Bucket

… $23.25

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs130g
🧈 Fat100g

Four Piece Mixed Meal

Breast, thigh, leg and wing lightly breaded with our secret breading recipe and broasted perfectly brown. … $15.45

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs80g
🧈 Fat85g

The Appetizer "Sampler"

Our house battered onion rings, boneless wings and a cheese quesadilla combined for a trio you can share. - (Sorry no substitutions) … $14.95

⚡️ Calories1300
🥩 Protein46g
🍞 Carbs133g
🧈 Fat70g

"Hog Heaven" Sandwich

A super stacker with thin sliced ham, bacon, choice of cheese, topped with a pile of pulled pork, our bourbon BBQ sauce and fried onion scoops. Served on a kaiser roll. … $13.75

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs95g
🧈 Fat65g

Bacon Chicken Melt

Chicken tenders grilled or batter fried with swiss cheese and bacon. Served on grilled texas toast. … $11.95

⚡️ Calories1200
🥩 Protein59g
🍞 Carbs80g
🧈 Fat76g

Porky Fries

6 oz of pulled pork layered with french fries and a healthy dose of nacho cheese sauce. Topped with BBQ sauce, shredded cheddar jack cheese and green onions. … $13.95

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

(NEW) SW Chipotle Ranch Burger

Our dbl burger with pepper jack cheese, bacon, onion and cheese curds with chipotle ranch dressing on a Kaiser bun. … $15.75

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat75g

Four Piece Broasted Dark Meal

Two thighs and two legs lightly breaded with our secret breading recipe and broasted perfectly brown. … $14.45

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs55g
🧈 Fat85g

Pig Pile Burger

A delicious double burger topped with bacon, a pile of pulled pork and our home made Jim Beam BBQ sauce with your choice of cheese. … $14.95

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Hay Stack Burger

Try this gigantic (4 patty) burger with mushrooms, swiss + cheddar cheese, grilled onion, bacon and a side of our signature rooster sauce. … $17.95

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs50g
🧈 Fat80g
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County Fair Burger

Just like a day at the fair, this Rooster's original dbl burger is topped with cheddar, cheese curds & house battered onion rings. … $13.95

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g

The ReCoop

Roosters Own: Two eggs, cheese, and sausage patties over two biscuit halves, covered with home style sausage gravy and served with hashbrowns. … $11.75

⚡️ Calories950
🥩 Protein30g
🍞 Carbs60g
🧈 Fat65g

Mexi-Scramble Skillet

Two eggs, seasoned taco meat, pico de gallo, black olives & cheddar jack cheese over hashbrowns. … $12.25

⚡️ Calories950
🥩 Protein36g
🍞 Carbs48g
🧈 Fat63g

Chicken Tender Basket

A pile of Rooster Breast Tenders, grilled, batter fried or crispy. Try with one of our dipping sauces. Served with a side of fries, tater barrels or cole slaw. … $11.75

⚡️ Calories950
🥩 Protein45g
🍞 Carbs75g
🧈 Fat50g

Rooster's Fish Basket

A generous portion of cod filets batter fried gold brown to perfection. Served with a side of fries, tater barrels or cole slaw. … $12.95

⚡️ Calories950
🥩 Protein25g
🍞 Carbs90g
🧈 Fat50g

Buffalo Chicken Dip

Our super sized in house mix of wing sauce, cream cheese, shredded cheese and shredded chicken. Served with fried pita strips for dipping. … $9.50

⚡️ Calories920
🥩 Protein46g
🍞 Carbs43g
🧈 Fat62g

Eggs Benedict

Two eggs and ham over an English muffin topped with hollandaise sauce and served with hashbrowns. … $11.45

⚡️ Calories900
🥩 Protein25g
🍞 Carbs45g
🧈 Fat70g

The Goliath Breakfast Sandwich Meal

Two eggs, choice of cheese, choice of meat: three pieces of bacon, 4oz of ham, or two sausage patties served on grilled Texas toast with your choice of hashbrowns or tater barrels. … $9.45

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat55g

BBQ Chicken Pizza

Diced & Grilled chicken, our house made BBQ sauce, pico de gallo and topped with cheddar jack cheese on a flatbread crust … $11.95

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

Farm Yard Burger

Forgot breakfast? This burger is stacked with bacon, egg (made your way) and cheddar cheese. … $13.45

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Country Fried Steak & Eggs

Two eggs, a ⅓ lb country fried steak or crispy chicken topped with our home-style sausage gravy with hashbrowns or tater barrels. … $14.95

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

(NEW) Philly Steak Pizza

Our philly steak meat, mushrooms, onion, green peppers and chipotle mayo, topped with cheddar jack cheese on a flatbread crust … $13.25

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Bone In Chicken Wings

Our classic Bone in chicken wings. Order plain or tossed in any sauce. … $14.45

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat47g

Patty Melt

Our double stacked burger built as an American classic with fried onions, American and Swiss cheese, on grilled marble rye. … $12.95

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat60g

Farm Hand Skillet

Two eggs scrambled with onion & sausage, all topped with sausage gravy & cheddar jack cheese, served over hashbrowns. … $11.45

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Biscuits & Gravy

Two biscuits split and smothered in our home style sausage gravy. Served with hashbrowns. … $9.25

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Rooster's French Toast

Three Texas sized bread slices dipped in our house batter, grilled and dusted with powdered sugar. Your choice of bacon, sausage or ham. … $10.25

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

All Meat Omelet

Brimming with ham, bacon, sausage and a generous portion of cheddar jack cheese inside and on top … $11.25

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

Barnyard Nachos

Tortilla chips, green peppers, tomato, onion, and black olives. Topped with nacho cheese sauce and sour cream. Served with a side of salsa. … $9.95

⚡️ Calories800
🥩 Protein16g
🍞 Carbs90g
🧈 Fat45g

Buffalo Chicken Salad

Crispy or gilled chicken tenders tossed in our house buffalo sauce & piled high on a bed of lettuce. Topped with crumbled blue cheese, tomato and onion. … $12.75

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Breakfast Burrito

A meal in a tortilla wrap. Scrambled eggs, seasoned taco beef, cheddar jack cheese, pico de gallo and tater barrels all rolled up and served with a side of salsa & sour cream--it's a FULL MEAL-- No toast included … $10.75

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Farmers Market Omelet

Everything but the kitchen sink. Onions, peppers, mushrooms, ham, sausage, bacon and cheddar jack cheese. … $11.75

⚡️ Calories800
🥩 Protein45g
🍞 Carbs12g
🧈 Fat64g

Reuben Pizza

Chopped & Grilled corned beef, a lil' bit of diced sauerkraut in a special reuben sauce smothered in cheddar jack cheese on a flatbread crust and served with a side of thousand island dressing … $11.95

⚡️ Calories800
🥩 Protein33g
🍞 Carbs87g
🧈 Fat35g

(NEW) BBQ Pulled Pork Pizza

Pulled pork & bacon with our house made Bourbon BBQ sauce, pico de gallo & and topped with cheddar jack cheese on a flatbread crust … $13.25

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

½ Pound Double Stacked Burger

Two ¼ Lb Patties flat top grilled double stacker burger on a fresh kaiser bun. … $10.95

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Bacon Cheeseburger

Our bigger dbl burger American Style bacon cheeseburger. Your choice of cheese, sure to satisfy. … $12.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

* NEW * Philly Steak Omelet

Philly steak meat, mushrooms, onions and green peppers all smothered in cheddar jack cheese. … $14.25

⚡️ Calories780
🥩 Protein45g
🍞 Carbs25g
🧈 Fat55g

French Dip Sandwich

Chopped sliced steak topped with swiss cheese and served on a hoagie bun with a side of au jus. … $13.95

⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Mushroom and Swiss

A generous portion of mushrooms and swiss cheese smother this classic burger. … $12.95

⚡️ Calories780
🥩 Protein42g
🍞 Carbs48g
🧈 Fat52g

Boneless Wings

Plain or tossed in buffalo, BBQ, sweet red chili, garlic parm or mango habanero sauce! … $13.95

⚡️ Calories764
🥩 Protein40g
🍞 Carbs65g
🧈 Fat42g

Cordon Blue Sandwich

Grilled or crispy 7 oz chicken breast, ham, swiss cheese, bacon and honey mustard on a kaiser bun. … $13.95

⚡️ Calories750
🥩 Protein52g
🍞 Carbs45g
🧈 Fat40g

Shrimp Po Boy Sandwich

Fried shrimp, cole slaw, American cheese & chipotle mayo on a hoagie bun with your choice of tater barrels, fries or cole slaw. … $12.95

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Red Rooster (Buffalo) Chicken Sandwich

A 7 oz grilled chicken breast buffalo style with swiss and blue cheese crumbles on grilled texas toast. … $13.45

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Philly Steak Sandwich

Chopped sliced steak, onions, peppers, mushrooms and swiss cheese. Served on a hoagie bun with a side of au jus. … $14.25

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Grilled B-L-T

A classic sandwich with four slices of bacon, lettuce, tomato and mayo on grilled texas toast. … $9.95

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Grilled Club Melt

Turkey, ham, bacon, cheddar cheese and tomato piled high on grilled texas toast. … $12.95

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

(NEW) Chicken Cordon Bleu Wrap

Grilled & chopped chicken breast, ham, lettuce, swiss cheese, bacon and honey mustard on a tortilla wrap. … $11.95

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Rooster's Rodeo Cheeseburger

Our bigger dbl burger topped with cheddar cheese, bacon, zesty onion scoops and BBQ sauce. … $13.95

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Southwest Skillet

Two eggs scrambled with onions, peppers & sausage topped with cheddar jack cheese, served over hashbrowns with salsa & sour cream. … $11.25

⚡️ Calories722
🥩 Protein35g
🍞 Carbs44g
🧈 Fat44g

Mexican Pizza

Seasoned & Grilled ground beef, pico de gallo, black olives, topped with cheddar jack cheese on a flatbread crust and served with a side of sour cream … $11.95

⚡️ Calories720
🥩 Protein28g
🍞 Carbs64g
🧈 Fat40g

Three Meat Classic Pizza

Chopped & Grilled ham, sausage and bacon with marinara sauce and topped with cheddar jack cheese on a flatbread crust … $11.95

⚡️ Calories720
🥩 Protein36g
🍞 Carbs64g
🧈 Fat32g

Build Your Own Breakfast

A CLASSIC with two eggs your way, hashbrowns or tater barrels and choice of meat … $9.75

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Corn Beef & Hash

Two eggs served with our house corned beef hash and hashbrowns or tater barrels. … $11.45

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

(NEW) Philly Steak Skillet

Two eggs, philly steak sand meat, mushrooms, onions and green peppers all smothered in cheddar jack cheese and served over hashbrowns. … $15.25

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Wild Rice Omelet

Filled with our signature house ham, mushrooms, Minnesota Wild Rice and smothered in cheddar jack cheese. … $11.25

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Loaded Tater Barrels or Fries

Tater barrels or fries loaded with bacon, cheddar jack cheese, chives and black olives. Served with sour cream. … $12.25

⚡️ Calories700
🥩 Protein15g
🍞 Carbs50g
🧈 Fat45g

Reuben or Rachel Sandwich

(Reuben) Corned beef or (Rachel) Turkey on grilled marble rye bread with sauerkraut, 1000 island dressing and swiss cheese. … $14.25

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Southwest Eggrolls

A trio of SW styled rolls in a crispy flour tortilla with chicken, black beans, corn, jalapeno, jack cheese & spinach with a side of chipotle mayo … $12.25

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Two Piece Broasted Dark Meal

One thigh and one leg lightly breaded with our secret breading recipe and broasted perfectly brown. … $11.45

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

* NEW * HomeMade Mac-n-Cheese

A masterful mix of cheeses and classic elbow macaroni topped with cheddar jack cheese and served with a bread-stick. … $8.95

⚡️ Calories680
🥩 Protein23g
🍞 Carbs70g
🧈 Fat35g

Cajun Chicken Melt

A 7 oz grilled cajun seasoned chicken breast, chipotle mayo and swiss cheese on grilled texas toast … $13.45

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

Buffalo Chicken Wrap

Grilled or crispy chicken tossed in our buffalo sauce with lettuce, tomato, onion and bleu cheese dressing. … $11.95

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Cheese Quesadilla

A crispy grilled tortilla loaded with cheddar jack cheese, pico de gallo and served with salsa and sour cream. … $10.25

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat40g

Family Size Side of Fries

… $4.75

⚡️ Calories620
🥩 Protein7g
🍞 Carbs85g
🧈 Fat30g

Rooster Breakfast

Start the day off with our signature breakfast that includes three eggs with hashbrowns, two meat choices & three mini pancakes plus choice of toast, English muffin or biscuit. … $14.25

⚡️ Calories600
🥩 Protein24g
🍞 Carbs55g
🧈 Fat30g

Jumbo Pulled Pork

A pile of pulled pork in our house made Jim Beam BBQ sauce. Served on a kaiser bun. … $12.25

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Club Wrap

Stacked with ham, bacon, turkey, lettuce, tomato, shredded jack cheddar cheese and tossed with mayo. … $11.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

(NEW) Mac & Cheese Wedges

These new and fun battered and fried macaroni and cheese wedges are a treat for sure. Comes with a side of ranch for dipping. … $11.25

⚡️ Calories600
🥩 Protein8g
🍞 Carbs60g
🧈 Fat30g

Buffalo Chicken Pizza

Diced & Grilled chicken, buffalo sauce, cream cheese, bleu cheese crumbles and topped with cheddar jack cheese on a flatbread crust. Served with a side of ranch … $11.95

⚡️ Calories600
🥩 Protein38g
🍞 Carbs53g
🧈 Fat27g

Rooster's Fish Sandwich

Our gigantic crispy batter fried cod fish fillet. Served on a kaiser roll with a lettuce liner. … $14.45

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken & Ranch Wrap

Grilled or crispy chicken, lettuce, tomato & shredded cheese tossed in ranch dressing. … $11.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Shrimp Skewer Basket

Two shrimp skewers. Your choice of herb garlic, cajun or deep fried. Served with a side of fries, tater barrels or cole slaw. … $13.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

(NEW) Bacon Shrimp Wrap

A pile of chopped grilled shrimp, bacon, cheddar jack cheese, lettuce, tomato, onion and tossed in chipotle ranch sauce. … $11.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Two Piece Broasted White Meal

One breast and one wing lightly breaded with our secret breading recipe and broasted perfectly brown. … $12.00

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

Hen On A Hay Stack

Two eggs scrambled with onions, peppers & mushrooms nestled over hashbrowns & topped with cheddar jack cheese. … $8.95

⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat38g

Ellsworth Wisconsin County Fair Curds

Premium county fair style fried cheese curds. … $11.75

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Taco Salad

Seasoned beef or grilled chicken, onion, tomato, black olives, shredded cheese on a bed of lettuce. Served in a tortilla shell bowl with a side of salsa and sour cream. … $11.95

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Philly Sandwich

Grilled diced chicken, onions, peppers & mushrooms smothered in swiss cheese. Served on a hoagie bun. … $11.95

⚡️ Calories550
🥩 Protein37g
🍞 Carbs45g
🧈 Fat22g

Chef Salad

Turkey, ham, black olives, sliced hard boiled egg, blue cheese crumbles, cheddar and swiss cheese atop a bed of lettuce. … $13.95

⚡️ Calories540
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

Jumbo Slice of Carrot Cake

… $11.25

⚡️ Calories538
🥩 Protein6g
🍞 Carbs63g
🧈 Fat31g

Xango Fried Cheescake

… $9.75

⚡️ Calories520
🥩 Protein8g
🍞 Carbs58g
🧈 Fat29g

Breakfast Quesadilla

Eggs, cheddar jack cheese, sausage, pico de gallo in a crispy grilled tortilla served with salsa & sour cream. … $11.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

(NEW) Try it as a COUNTRY FRIED STEAK Chipotle Ranch BURRITO for $13.75

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Fried Bacon & Cheddar Nuggets

A nice portion of tasty treats straight from Chippewa Falls, WI. these lightly coated bacon and cheddar cubes melt in your mouth.....gotta love Wisconsin cheese! … $10.95

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Our Famous Giant Pretzel

This jumbo over-sized pretzel is big enough to share with others. Served with cheese sauce and spicy mustard … $13.75

⚡️ Calories500
🥩 Protein10g
🍞 Carbs100g
🧈 Fat5g

Build Your Own Omelet

Build your own style omelet, three eggs & shredded cheddar jack cheese. PLUS choose up to four additional ingredients: sausage, bacon, ham, pork loin, onions, green peppers, tomato, mushrooms, black olives or an additional cheese selection. … $11.45

⚡️ Calories500
🥩 Protein25g
🍞 Carbs3g
🧈 Fat40g

Chicken Sandwich

Our juicy 7 oz chicken breast, house battered or grilled and served on a kaiser bun. Lettuce, tomato & onion available upon request. … $12.45

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Fajita Wrap

Loads of fajita chicken, lettuce, shredded cheese, our home made pico de gallo and tossed in chipotle ranch. … $11.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

(NEW) Shrimp Tacos (3)

Your choice of garlic herb, crispy fried, or cajun style shrimp. Served with cilantro slaw, pico de gallo, cheddar cheese and cilantro lime sauce in a 6 inch tortilla shell. … $15.25

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Caesar Salad

A generous portion of romaine lettuce, caesar dressing, shredded parmesan cheese and croutons. … $8.95

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Ham & Cheese Omelet

Filled with our signature house ham and smothered in cheddar jack cheese. … $11.25

⚡️ Calories450
🥩 Protein34g
🍞 Carbs2g
🧈 Fat35g

Greek Omelet

Smothered in our signature spinach artichoke sauce, filled with feta cheese, black olives and tomato. … $11.25

⚡️ Calories450
🥩 Protein18g
🍞 Carbs10g
🧈 Fat36g

Greek Chicken Wrap

Piles of chicken topped with feta cheese, lettuce, tomato and black olives. Tossed in our sour cream cucumber sauce. … $11.95

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

The Lil' Rooster Breakfast Sandwich

One egg fried, your choice of cheese, 2 pieces of bacon, 2 oz of ham or a sausage patty, stacked on an English muffin, biscuit, choice of toast or a burger bun. … $5.45

⚡️ Calories425
🥩 Protein24g
🍞 Carbs37g
🧈 Fat21g

Slice of Tiramisu

… $8.25

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

Beer Battered Onion Rings

Rings cut daily and dipped in our house beer batter made with Honeyweiss beer. … $9.95

⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat25g

Denver Omelet

Our signature house ham, onions and green peppers all smothered in cheddar jack cheese. … $11.25

⚡️ Calories400
🥩 Protein25g
🍞 Carbs8g
🧈 Fat30g

Parmesan Crusted Cod Fingers

Six parmesan crusted cod fingers with a hint of basil seasoning. Served with tarter or cocktail sauce for dipping. … $9.50

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Country Fried Pickle Spears

You haven't had anything like these! Deep fried pickle spears made to order. … $8.25

⚡️ Calories400
🥩 Protein4g
🍞 Carbs30g
🧈 Fat28g

Pint of Cole Slaw

… $3.95

⚡️ Calories400
🥩 Protein3g
🍞 Carbs30g
🧈 Fat28g

Greek Vegetable Pizza

Spinach artichoke dip, mushrooms, tomato, onions, black olives, feta cheese, topped with cheddar jack cheese on a flatbread crust … $11.95

⚡️ Calories380
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Broccoli Bites

Tender cheesy broccoli bites with a hint of bacon and onion. Breaded and fried. … $10.95

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Cheese Pizza

Cheddar jack cheese and marinara on a flatbread crust … $10.25

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Short Stack

Three home style pancakes freshly grilled. … $6.95

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g

Spinach Artichoke Dip

Our super sized in-house mix of a classic with spinach, artichokes and parmesan cheese served with pita strips for dipping … $9.50

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Garden Vegetable Omelet

Onions, peppers, mushrooms, tomato & cheddar jack cheese. … $10.25

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Greek Salad

Heaps of romaine lettuce topped with feta cheese, onion, tomato and black olives. Served with cucumber sour cream sauce. … $9.95

⚡️ Calories250
🥩 Protein7g
🍞 Carbs12g
🧈 Fat15g

House Salad

Romaine lettuce, onion, cucumber, tomato, croutons and shredded cheese. … $9.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Chipotle Turkey Melt

Sliced turkey, chipotle mayo, roasted peppers, cucumber and swiss cheese on grilled texas toast. … $12.75

⚡️ Calories90
🥩 Protein4g
🍞 Carbs2g
🧈 Fat8g

Family Size Side of Barrels

… $4.75

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rooster's Barn & Grill Nutrition Information

Discover the nutritional content of menu items at Rooster's Barn & Grill in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rooster's Barn & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roosters-barn-grill-rochester-mn. Accessed December 26, 2025.
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