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Roosterfish Grill

Nutrition Facts & Calorie Information

776 Missouri Ave N, Largo, FL 33770

10items analyzed
"The menu skews toward higher-calorie, higher-fat entrΓ©es, so overall it’s more suited to bulking than cutting. For cutting, pick the Ahi Tuna Sashimi with RG’s House Salad and skip creamy dressings or bisques to keep calories low and protein high. For bulking, go with Chicken Quesadillas or Chicken Parmesan (both calorie-dense and protein-rich) and add a starch or a dessert to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Quesadillas

A grilled flour tortilla stuffed with Cheddar, Mozzarella and seasoned chicken. Served with shredded lettuce, diced tomato, sour cream and salsa!

⚑️ Calories870
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat45g

Chicken Parmesan

A customer favorite! A tender chicken breast lightly fried and smothered in our homemade marinara sauce and Mozzarella cheese! Served over linguini.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat40g

Stuffed Tilapia

Top seller. One of RG's most popular dishes! A tilapia filet stuffed with our own crab meat stuffing and topped with Hollandaise sauce. Served with choice of 2 sides.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat50g
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3 Layer Chocolate Cake

Price: $5.49.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Classic Caesar Salad

Crisp cold Romaine lettuce tossed in RG's homemade Caesar salad dressing and sprinkled with shredded Parmesan cheese and homemade garlic croutons. Large: $6.99, Small: $3.49.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat30g

Caramel Cheesecake

Price: $5.99.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs51g
🧈 Fat18g

Lobster Bisque

Cup: $4.99, Bowl: $5.99.

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g

Ahi Tuna Sashimi

Yellow fin tuna lightly rolled in cracked peppercorn seasoning and pan seared rare! Thinly sliced and served with wasabi aioli and pickled ginger!

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat6g

New England Clam Chowder

Cup: $3.99, Bowl: $5.49.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat11g

RG's House Salad

Fresh mixed greens, grape tomatoes, red onion, choice of mixed cheese or crumbled Blue cheese and homemade garlic croutons. Served with your choice of dressing! Large: $6.99, Small: $3.49.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

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About Roosterfish Grill Nutrition Information

Discover the nutritional content of menu items at Roosterfish Grill in Largo, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Roosterfish Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roosterfish-grill-largo-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy