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Rooster restaurant logo - View nutrition facts, calories, and macros for menu items at 1025 Washington Ave, St. Louis, MO 63101

Rooster

Nutrition Facts & Calorie Information

1025 Washington Ave, St. Louis, MO 63101

8items analyzed
"This menu mixes light and very calorie-dense breakfast options but trends toward higher-calorie, higher-fat plates (several items 800–950 kcal), so it's overall more suited to bulking than cutting. For cutting, pick the 250 kcal scramble with 20 g protein/5 g carbs β€” it’s low calorie and relatively high in protein. For bulking, the 950 kcal slinger (40 g protein/60 g carbs/60 g fat) is an efficient high-calorie choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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slingers

a breakfast dish that includes eggs, meat, and potatoes served together

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

slingers

A hearty breakfast dish that combines various ingredients.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

pancakes

Berries & Cream Pancakes, Banana Nut Pancakes

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat15g
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pancakes

Delicious pancakes served with a variety of toppings.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat10g

crepes

sweet and savory crepes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat14g

scrambles

Egg scrambles with fresh ingredients.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

scrambles

various egg scrambles

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat20g

crepes

Sweet and savory crepes made from scratch using our own batter.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

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About Rooster Nutrition Information

Discover the nutritional content of menu items at Rooster in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rooster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rooster-st-louis-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy