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Rooster & Owl

2436 14th St NW Washington, DC 20009

Nutrition Facts & Calorie Information

51 Menu Items Analyzed

LAMB SHANK

garlic toum | apricot | early spring greens (gf)

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:42g

LAMB SHANK

garlic toum | apricot | early spring greens (gf)

⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:30g

RICOTTA GNUDI

spring onion | sour cream soubise | lemon beurre (gf)

⚡️ Calories:525
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:35g
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ENGLISH PEA RAVIOLI

goat cheese | Camembert | basil (v)

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

PISTACHIO OLIVE OIL CAKE

goat cheese mousse | blackberry | candied pistachio (v)

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:35g

ENGLISH PEA RAVIOLI

goat cheese | Camembert | basil (v)

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

IBERICO PORK PRESA

tofu green goddess | asparagus | au poivre

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:12g
🧈 Fat:28g

PISTACHIO OLIVE OIL CAKE

goat cheese mousse | blackberry | candied pistachio (v)

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:30g

ENGLISH PEA RAVIOLI

goat cheese | Camembert | basil (v)

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

LAMB SHANK

garlic toum | apricot | early spring greens (gf)

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:28g
🧈 Fat:22g

MILK CHOCOLATE TART

milk chocolate mousse | warm sesame caramel | charred marshmallow gelato

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

CAVIAR & CHAMPAGNE

ROYAL DAURENKI brown butter steamed buns | caviar fixings | Champagne

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:49g
🧈 Fat:22g

PÂTÉ EN CROÛTE

chestnut | miso garlic aioli | grapefruit

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:32g
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FRIED HADDOCK

Madras curry | hot honey | pepper relish

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

MILK CHOCOLATE TART

sesame caramel | charred marshmallow gelato

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:22g

KEY LIME PIE PAVLOVA

Calamansi curd | spiced crumble | lime sorbet (gf, v)

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:20g

CAVIAR & CHAMPAGNE

ROYAL DAURENKI brown butter steamed buns | caviar fixings | Champagne

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

SMASHED CUCUMBER

blue crab | Thai green chili | lime yogurt (gf)

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

FRIED HADDOCK

Madras curry | hot honey | pepper relish

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

CHEESECAKE

yuzu | almond | strawberry hibiscus sorbet (gf, v)

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:22g

MILK CHOCOLATE TART

milk chocolate mousse | warm sesame caramel | charred marshmallow gelato

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:20g

IBERICO PORK PRESA

tofu green goddess | asparagus | au poivre

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

CHEESECAKE

yuzu | almond | strawberry hibiscus sorbet (gf, v)

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:23g

TUNA CRUDO

Blood orange ponzu | wasabi avocado | serrano

⚡️ Calories:360
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

PÂTÉ EN CROÛTE

chestnut | miso garlic aioli | grapefruit

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

RICOTTA GNUDI

spring onion | sour cream soubise | lemon beurre (gf)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

KEY LIME PIE PAVLOVA

Calamansi curd | spiced crumble | coconut-lime | lime sorbet (gf, v)

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:12g

CHEESECAKE

yuzu | almond | strawberry hibiscus sorbet (gf, v)

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:20g

PISTACHIO OLIVE OIL CAKE

goat cheese mousse | blackberry | candied pistachio (v)

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

RICOTTA GNUDI

spring onion | sour cream soubise | lemon beurre

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

PÂTÉ EN CROÛTE

chestnut | miso garlic aioli | grapefruit

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

KEY LIME PIE PAVLOVA

Calamansi curd | spiced crumble | coconut-lime | lime sorbet (gf, v)

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:12g

HIRAMISA CRUDO

leche de tigre | radish | fig leaf (gf)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

TUNA CRUDO

Blood orange ponzu | wasabi avocado | serrano

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:12g
🧈 Fat:10g

WHITE ASPARAGUS

crawfish | sauce amé ricaine | grabishe (gf)

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

BABA GANOUSH BRÛLÉ

walnut | cocoa nib dukkah | sourdough (v)

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

HALIBUT

lemongrass | coconut | chive (gf)

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:12g

FRIED HADDOCK

Madras curry | hot honey | pepper relish

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:10g

BABA GANOUSH BRÛLÉE

walnut | cocoa nib dukkah | sourdough (v)

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

IBERICO PORK PRESA

tofu green goddess | asparagus | au poivre

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

CAVIAR & CHAMPAGNE

ROYAL DAURENKI brown butter steamed buns | caviar fixings | Champagne

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:24g
🧈 Fat:8g

SMASHED CUCUMBER

blue crab | Thai green chili | lime yogurt (gf)

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

BABA GANOUSH BRÛLÉ

walnut | cocoa nib dukkah | sourdough (v)

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

HALIBUT

lemongrass | coconut | chive (gf)

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:8g

SEARED SCALLOP

summer squash | sauce choron | basil (gf)

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:15g
🧈 Fat:8g

HALIBUT

lemongrass | coconut | chive (gf)

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:9g

SMASHED CUCUMBER

blue crab | Thai green chili | lime yogurt (gf)

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:10g

WHITE ASPARAGUS

crawfish | sauce amé ricaine | grabishe (gf)

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

BABY CARROTS

labneh | cashew pesto | sumac (gf, v)

⚡️ Calories:77
🥩 Protein:2g
🍞 Carbs:13g
🧈 Fat:3g

BABY CARROTS

labneh | cashew pesto | sumac (gf, v)

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:0g

BABY CARROTS

labneh | cashew pesto | sumac (gf, v)

⚡️ Calories:35
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

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About Rooster & Owl Nutrition Information

Discover the nutritional content of menu items at Rooster & Owl in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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