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Rooster & Owl restaurant logo - View nutrition facts, calories, and macros for menu items at 2436 14th St NW Washington, DC 20009

Rooster & Owl

Nutrition Facts & Calorie Information

2436 14th St NW Washington, DC 20009

51items analyzed
"The menu skews toward rich, higher‑calorie and higher‑fat dishes (lamb shank, Iberico pork, pâté, desserts), so it’s overall more suited to bulking/indulgent eating than strict cutting. For cutting choose a lean seafood option like the 200 kcal halibut or seared scallops (high protein, low fat); for bulking go with the lamb shank (650 kcal, 42 g protein, 42 g fat) or Iberico pork presa for dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LAMB SHANK

garlic toum | apricot | early spring greens (gf)

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat42g

LAMB SHANK

garlic toum | apricot | early spring greens (gf)

⚡️ Calories650
🥩 Protein60g
🍞 Carbs20g
🧈 Fat30g

RICOTTA GNUDI

spring onion | sour cream soubise | lemon beurre (gf)

⚡️ Calories525
🥩 Protein18g
🍞 Carbs40g
🧈 Fat35g
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ENGLISH PEA RAVIOLI

goat cheese | Camembert | basil (v)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

PISTACHIO OLIVE OIL CAKE

goat cheese mousse | blackberry | candied pistachio (v)

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

ENGLISH PEA RAVIOLI

goat cheese | Camembert | basil (v)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

IBERICO PORK PRESA

tofu green goddess | asparagus | au poivre

⚡️ Calories450
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g

PISTACHIO OLIVE OIL CAKE

goat cheese mousse | blackberry | candied pistachio (v)

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

ENGLISH PEA RAVIOLI

goat cheese | Camembert | basil (v)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

LAMB SHANK

garlic toum | apricot | early spring greens (gf)

⚡️ Calories450
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

MILK CHOCOLATE TART

milk chocolate mousse | warm sesame caramel | charred marshmallow gelato

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

CAVIAR & CHAMPAGNE

ROYAL DAURENKI brown butter steamed buns | caviar fixings | Champagne

⚡️ Calories450
🥩 Protein9g
🍞 Carbs49g
🧈 Fat22g

PÂTÉ EN CROÛTE

chestnut | miso garlic aioli | grapefruit

⚡️ Calories450
🥩 Protein14g
🍞 Carbs22g
🧈 Fat32g
🚀

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FRIED HADDOCK

Madras curry | hot honey | pepper relish

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

MILK CHOCOLATE TART

sesame caramel | charred marshmallow gelato

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

KEY LIME PIE PAVLOVA

Calamansi curd | spiced crumble | lime sorbet (gf, v)

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

CAVIAR & CHAMPAGNE

ROYAL DAURENKI brown butter steamed buns | caviar fixings | Champagne

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

SMASHED CUCUMBER

blue crab | Thai green chili | lime yogurt (gf)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

FRIED HADDOCK

Madras curry | hot honey | pepper relish

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

CHEESECAKE

yuzu | almond | strawberry hibiscus sorbet (gf, v)

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

MILK CHOCOLATE TART

milk chocolate mousse | warm sesame caramel | charred marshmallow gelato

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

IBERICO PORK PRESA

tofu green goddess | asparagus | au poivre

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

CHEESECAKE

yuzu | almond | strawberry hibiscus sorbet (gf, v)

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat23g

TUNA CRUDO

Blood orange ponzu | wasabi avocado | serrano

⚡️ Calories360
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

PÂTÉ EN CROÛTE

chestnut | miso garlic aioli | grapefruit

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

RICOTTA GNUDI

spring onion | sour cream soubise | lemon beurre (gf)

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

KEY LIME PIE PAVLOVA

Calamansi curd | spiced crumble | coconut-lime | lime sorbet (gf, v)

⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat12g

CHEESECAKE

yuzu | almond | strawberry hibiscus sorbet (gf, v)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat20g

PISTACHIO OLIVE OIL CAKE

goat cheese mousse | blackberry | candied pistachio (v)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

RICOTTA GNUDI

spring onion | sour cream soubise | lemon beurre

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

PÂTÉ EN CROÛTE

chestnut | miso garlic aioli | grapefruit

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

KEY LIME PIE PAVLOVA

Calamansi curd | spiced crumble | coconut-lime | lime sorbet (gf, v)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

HIRAMISA CRUDO

leche de tigre | radish | fig leaf (gf)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

TUNA CRUDO

Blood orange ponzu | wasabi avocado | serrano

⚡️ Calories250
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

WHITE ASPARAGUS

crawfish | sauce amé ricaine | grabishe (gf)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

BABA GANOUSH BRÛLÉ

walnut | cocoa nib dukkah | sourdough (v)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

HALIBUT

lemongrass | coconut | chive (gf)

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

FRIED HADDOCK

Madras curry | hot honey | pepper relish

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g

BABA GANOUSH BRÛLÉE

walnut | cocoa nib dukkah | sourdough (v)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

IBERICO PORK PRESA

tofu green goddess | asparagus | au poivre

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

CAVIAR & CHAMPAGNE

ROYAL DAURENKI brown butter steamed buns | caviar fixings | Champagne

⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat8g

SMASHED CUCUMBER

blue crab | Thai green chili | lime yogurt (gf)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

BABA GANOUSH BRÛLÉ

walnut | cocoa nib dukkah | sourdough (v)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

HALIBUT

lemongrass | coconut | chive (gf)

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

SEARED SCALLOP

summer squash | sauce choron | basil (gf)

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat8g

HALIBUT

lemongrass | coconut | chive (gf)

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat9g

SMASHED CUCUMBER

blue crab | Thai green chili | lime yogurt (gf)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

WHITE ASPARAGUS

crawfish | sauce amé ricaine | grabishe (gf)

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

BABY CARROTS

labneh | cashew pesto | sumac (gf, v)

⚡️ Calories77
🥩 Protein2g
🍞 Carbs13g
🧈 Fat3g

BABY CARROTS

labneh | cashew pesto | sumac (gf, v)

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

BABY CARROTS

labneh | cashew pesto | sumac (gf, v)

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Rooster & Owl Nutrition Information

Discover the nutritional content of menu items at Rooster & Owl in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rooster & Owl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rooster-owl-washington-dc. Accessed December 26, 2025.
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