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Roon's Savories

Nutrition Facts & Calorie Information

208 N 29th Ave, Minneapolis, MN 55411

7items analyzed
"Roon's Savories offers a mix of lean, protein-forward options and several very high-calorie indulgences (notably the Mac & Cheese dishes), which tilts toward bulking if eaten as-is. For cutting, the Classic Chicken Salad is your best bet: about 380 kcal with 28 g protein and only 7 g carbs. For bulking, go big with Buffalo Chicken Mac & Cheese (1100 kcal, 58 g protein) or BBQ Pork Mac & Cheese (1150 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Pork Mac & Cheese

Our famous mac & cheese topped with barbecue pulled pork, smoked to perfection.

⚡️ Calories1150
🥩 Protein52g
🍞 Carbs92g
🧈 Fat48g

Buffalo Chicken Mac & Cheese

A fan favorite with homemade macaroni & cheese, layered with breaded buffalo chicken breast for a full flavor experience in every bite. (Vegetarian optional, hold the chicken)

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs72g
🧈 Fat46g

Chicken Tinga

Shredded chicken with sliced onions in a red chipotle sauce, layered with cilantro rice and Mexican crema.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs74g
🧈 Fat28g
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Curry Chicken Salad

A spin-off of the Classic Chicken Salad flavored with yellow curry spices for an ethnic culinary experience.

⚡️ Calories460
🥩 Protein30g
🍞 Carbs14g
🧈 Fat28g

American Taco

Seasoned ground beef, topped with shredded lettuce and cheese — like a walking taco with a no-mess edible vessel.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs28g
🧈 Fat22g

Classic Chicken Salad

Diced chicken breast with chives, dill and celery in an all-American dressing — our take on a picnic and potluck staple.

⚡️ Calories380
🥩 Protein28g
🍞 Carbs7g
🧈 Fat22g

Mediterranean Quinoa Salad

Vegetarian quinoa mixed with diced tomato, red onion, cucumber and a splash of herbs that make this superfood a super food. (Vegetarian)

⚡️ Calories270
🥩 Protein9g
🍞 Carbs53g
🧈 Fat4g

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About Roon's Savories Nutrition Information

Discover the nutritional content of menu items at Roon's Savories in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roon's Savories Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roons-savories-minneapolis-mn. Accessed December 31, 2025.
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