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Rookiez Wingz

Nutrition Facts & Calorie Information

4314 University Dr, Huntsville, AL 35816

10items analyzed
"This menu is heavy on fried, high‑fat, calorie-dense items, so it’s generally more suited to bulking than to cutting. For a cutting choice, go with the Chicken Salad (370 kcal, 28 g protein) and ask for dressing on the side or light vinaigrette to trim fat and calories. For bulking, the 12‑piece Buffalo Wings (1,390 kcal, 85 g protein) delivers lots of calories and protein β€” add a starchy side if you want more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Piece Buffalo Wings

1 flavor and ranch

⚑️ Calories1390
πŸ₯© Protein85g
🍞 Carbs10g
🧈 Fat110g

Boneless Wingz Baskets

Served with french fries

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat54g

3 Pieces Catfish

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs36g
🧈 Fat48g
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6 Piece Buffalo Wings

1 flavor and ranch

⚑️ Calories665
πŸ₯© Protein39g
🍞 Carbs7g
🧈 Fat69g

2 Pieces Catfish

⚑️ Calories600
πŸ₯© Protein44g
🍞 Carbs28g
🧈 Fat34g

Chicken Cheese Steak Egg Roll

⚑️ Calories470
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat29g

Boneless Wings

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat26g

Philly Cheese Steak Egg Roll

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat22g

Chicken Salad

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat24g

Fried Okra

Cooked in oil

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat16g

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About Rookiez Wingz Nutrition Information

Discover the nutritional content of menu items at Rookiez Wingz in Huntsville, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rookiez Wingz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rookiez-wingz-huntsville-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy