Nutrition Facts & Calorie Information

1323 Monroe St, Strasburg, CO 80136

106items analyzed

"This menu is generally calorie-dense and heavy on fried, high‑fat items and large portions, so it’s better suited to bulking than cutting. For cutting, pick the Chicken Strip or Chef Salad (500 kcal, 30 g protein) or a Dinner Salad and ask for dressing on the side and no fries. For bulking, the Bone‑in Chicken (10 pieces, ~1250 kcal, 125 g protein) or the Combo Platter are good high‑calorie, high‑protein choices."

- Paw

About Rookies Nutrition Information

Discover the nutritional content of menu items at Rookies in Strasburg, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Rookies

Nutrition Facts & Calorie Information

Bone-in Chicken (10)

Combo Platter

Triple Biscuit & Sausage Gravy

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Rib Eye Steak (12 oz)

Nachos Supreme

Popcorn Shrimp Dinner

Loaded Fries

Chili Cheese Fries

Nachos

Rocky Mountain Oysters (includes fries)

Chicken Finger Basket

Chicken Fried Steak (8 oz)

New York Strip Steak (12 oz)

Eat out, locked in.

Sliders (2) (includes fries or chips)

Bacon Bleu Cheeseburger

Better Cheddar BBQ Burger

Philly Cheese Steak

Chicken Fried Steak

Beef Burrito

Chicken Balls (12)

Patty Melt

Double Burger

Popcorn Shrimp Basket

Double Biscuit & Sausage Gravy

Bacon Cheeseburger

Chicken Fried Chicken

Club Sandwich

Taco Salad

Cheese Fries

Double Cheeseburger

Mushroom & Swiss Burger

Rueben

Hot Beef or Hot Hamburger

Bean & Beef Burrito

Single Biscuit & Sausage Gravy

Beef & Cheese Wrap

Chicken Fried Chicken

French Dip

Rib Eye Steak (8 oz)

Mexican Chicken Wrap

Chili Burger (Green or Red Bean)

Mexican Hamburger

3 Tacos

Country Fried Steak (4 oz)

New York Strip Steak (8 oz)

Steak (6 oz sirloin) and eggs

PIG WINGS(3)

Cheese Sticks (6)

Chili Bowl

Cheeseburger

Sliders (2)

Wild Blend Chicken Wrap

BLT Wrap

Chicken Strip or Chef Salad

Chicken Wrap (grilled or Crispy)

Grilled Cheese

Salad Bar (1 trip)

BLT on Toast

Denver

Hamburger Steak

Rookies

New!! Boneless Wings or Hot Wings (6)

Breakfast Sandwich

Cinnamon Roll

Onion Rings

Veggie Wrap

Grilled Cheese (Kids)

Chicken Strips

Dinner Salad

Bean Burrito

Mac & Cheese

Homemade Sweets

French Toast (2 pieces)

Ham, bacon, sausage

French Fries

Plain Jane