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Rookies Sports Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 105 East Jackson Avenue, N State St 2402 N, Iola, KS 66749

Rookies Sports Bar & Grill

Nutrition Facts & Calorie Information

105 East Jackson Avenue, N State St 2402 N, Iola, KS 66749

96items analyzed
"This menu is heavy on fried, cheesy and high-calorie dishes and overall is better suited to bulking than cutting. For cutting, choose one of the lower‑calorie pizzas (Mexican Combination or Italian Supreme β€” ~420 kcal) and skip extra cheese or heavy dips and add a side salad. For bulking, go for the Two‑Topping Pizza (2,400 kcal) or the Bases Loaded Fries (1,666 kcal) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Topping Pizza

Price starts at $10.00+

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs260g
🧈 Fat100g

Bases Loaded Fries

Cheese sauce, BLT dip, bacon pieces, onions, pulled pork, cheddar, and BBQ sauce topping.

⚑️ Calories1666
πŸ₯© Protein64g
🍞 Carbs111g
🧈 Fat107g

Walk-Off Burger

Two patties with American cheese, bacon, pulled pork, BBQ sauce, fried onions, bomber cheese, and jalapeno bottle caps on a gourmet bun.

⚑️ Calories1654
πŸ₯© Protein95g
🍞 Carbs85g
🧈 Fat104g
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Single Topping Pizza

Price starts at $9.00+

⚑️ Calories1600
πŸ₯© Protein70g
🍞 Carbs160g
🧈 Fat70g

Three Topping Pizza

Price starts at $11.00+

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat60g

Wings (12 Piece)

Your choice of buffalo, honey mustard, hot, garlic parmesan, BBQ, sweet chili, sriracha BBQ, mango habanero, or dry rub.

⚑️ Calories1320
πŸ₯© Protein84g
🍞 Carbs36g
🧈 Fat96g

Piggy Mac Wrap Attack

Pulled pork, cheese sauce, macaroni, and cheese, BBQ sauce, and fried onions.

⚑️ Calories1270
πŸ₯© Protein65g
🍞 Carbs103g
🧈 Fat63g

Baseline Spinach Artichoke Dip

Creamed spinach, tomatoes, and artichoke hearts topped with pico in a bread bowl with a side of pita chips.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat70g

KC Strip (8 Oz.)

Available Friday & Saturday nights only. Served with a choice of potato, vegetable, and Texas toast.

⚑️ Calories1190
πŸ₯© Protein75g
🍞 Carbs75g
🧈 Fat61g

Bomber Burger

Cream cheese, jalapenos, and bacon mixture, pepper jack, jalapeno bottle caps, and jalapeno popper on a gourmet bun.

⚑️ Calories1175
πŸ₯© Protein67g
🍞 Carbs51g
🧈 Fat79g

Big Game Nachos

Cheese sauce, black beans, black olives, jalapenos, and green onions with a side of pico and sour cream. Add chicken, taco meat, Philly meat, or pulled pork for an additional price.

⚑️ Calories1150
πŸ₯© Protein32g
🍞 Carbs110g
🧈 Fat68g

Bacon Chicken Ranch Fries

Garlic chicken, bacon pieces, and cheddar with ranch dressing topping.

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat70g

Mac & Chiefs Flatbread

Cheese sauce base, macaroni & cheese, topped with cheddar, and bacon pieces.

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat72g
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Cowboy Burger

American cheese, bacon, pulled pork, BBQ sauce, and fried onions on a pretzel bun.

⚑️ Calories1146
πŸ₯© Protein80g
🍞 Carbs78g
🧈 Fat59g

Triple Double

Turkey, ham, bacon, American, Swiss, lettuce, tomato, and honey mustard sauce in three layers of Texas toast.

⚑️ Calories1130
πŸ₯© Protein54g
🍞 Carbs93g
🧈 Fat56g

Philly Fries

Philly meat, cheese sauce, mozzarella, sauteed peppers, mushrooms, and onions.

⚑️ Calories1120
πŸ₯© Protein47g
🍞 Carbs86g
🧈 Fat68g

Ribeye (10 Oz.)

Available Friday & Saturday nights only. Served with a choice of potato, vegetable, and Texas toast.

⚑️ Calories1110
πŸ₯© Protein80g
🍞 Carbs55g
🧈 Fat77g

Crab Rangoon Dip

Crab, cream cheese, sweet chili, and green onions with a side of pita chips.

⚑️ Calories1070
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat78g

Southwest Chicken Flatbread

Cheese sauce base, garlic chicken, black beans, mozzarella, and pico with chipotle ranch topping.

⚑️ Calories1070
πŸ₯© Protein56g
🍞 Carbs63g
🧈 Fat55g

4th Down BLT Dip

Dip, chili, cheese, and pico with a side of pita chips.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat70g

Fry-cho Fries

Cheese sauce, black beans, black olives, jalapenos, green onions, and cheddar with a side of pico and sour cream. Add chicken, taco meat, or pulled pork for an additional price.

⚑️ Calories1050
πŸ₯© Protein32g
🍞 Carbs100g
🧈 Fat70g

Bacon & Mac Chiefs Burger

Macaroni and cheese with cheddar and bacon pieces on a pretzel bun.

⚑️ Calories995
πŸ₯© Protein40g
🍞 Carbs98g
🧈 Fat47g

Cat Backers

Chicken Sandwich Grilled or breaded chicken breast, pepper jack, bacon, lettuce, tomato, and sauce of choice of a gourmet bun.

⚑️ Calories985
πŸ₯© Protein51g
🍞 Carbs67g
🧈 Fat55g

Potato Pig Skins

Cheddar, bacon pieces, green onions, and sour cream with a side of BLT dip.

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat78g

Traditional Quesadilla

Roasted onions and peppers, cheese sauce, and cheddar cheese with a side of pico and sour cream.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat60g

Buffalo Chicken Fries

Buffalo sauce tossed fries, garlic chicken, and mozzarella.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat55g

Chili Cheese Fries

Chili and cheddar with white or green onions upon request.

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat58g

Bacon Chicken Ranch Flatbread

Ranch sauce base, garlic chicken, bacon pieces, and cheddar with ranch dressing topping.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs52g
🧈 Fat66g

Buffalo Chicken Wrap

Buffalo chicken tenders, lettuce, pico, shredded cheddar, and ranch.

⚑️ Calories930
πŸ₯© Protein55g
🍞 Carbs52g
🧈 Fat50g

Chips & Queso

Cheese sauce with a side of pico and tortilla chips. Add chili or taco meat for an additional price.

⚑️ Calories920
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat58g

Philly Cheesesteak

Philly meat, cheese sauce, roasted onions, peppers, mushrooms, and mozzarella on a hoagie bun.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat52g

Cheeseburger Fries

Hamburger, lettuce, tomato, onion, and cheddar with thousand island dressing topping.

⚑️ Calories919
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat58g

Opie's Submarine

Salami, ham, Swiss, and lettuce with creamy Italian dressing on a hoagie bun.

⚑️ Calories826
πŸ₯© Protein39g
🍞 Carbs46g
🧈 Fat52g

Bacon Chicken Ranch Sandwich

Sliced grilled garlic chicken, bacon, cheddar, and ranch of a hoagie bun.

⚑️ Calories825
πŸ₯© Protein61g
🍞 Carbs47g
🧈 Fat40g

Dynamite Flatbread

Cheese sauce base, garlic chicken, bacon pieces, tomatoes, jalapenos, and mozzarella with sriracha ranch topping.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat48g

Crab Rangoon Flatbread

Crab rangoon dip and green onions with sweet chili sauce topping.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat42g

Red Devil Dunkers

Tossed in sauce of your choice with side of dressing.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat46g

Buffalo Chicken Flatbread

Cheese sauce base, buffalo chicken, and mozzarella with buffalo sauce topping.

⚑️ Calories810
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat48g

Cream Cheese Poppers

Fried jalapenos and cream cheese with a side of ranch.

⚑️ Calories805
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat81g

Cheese Bread

Garlic butter crust and mozzarella with a side of sauce of your choice: marinara, alfredo, or ranch.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat48g

Spinach Artichoke Flatbread

Creamed spinach, mozzarella, tomatoes, and artichoke hearts with pico topping.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat44g

Philly Flatbread

Cheese sauce base, Philly meat, roasted onions, peppers, mushrooms, and mozzarella.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat40g

Chicken Alfredo Flatbread

Alfredo sauce base, garlic chicken, and mozzarella.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat38g

Fried Cheese Sticks

Mozzarella sticks with a side of ranch or marinara sauce.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat44g

Chicken Parmesan Sandwich

Breaded chicken breast, marinara, and mozzarella on a gourmet bun.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Cheese Fries

Price: $4.00

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat45g

Southwest Chicken Wrap

Sliced grilled garlic chicken, black beans, shredded cheddar, lettuce, pico and chipotle ranch.

⚑️ Calories740
πŸ₯© Protein52g
🍞 Carbs54g
🧈 Fat32g

Southpaw

Pulled pork, ham, and Swiss with a spicy mustard sauce on a hoagie bun.

⚑️ Calories705
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat35g

Southwest Rolls

Chicken, peppers, corn, black beans, and pepper jack with a side of chipotle ranch.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat36g

Mediterranean Flatbread

Philly meat, mushrooms, spinach, tomatoes, and shredded parmesan with balsamic vinaigrette topping.

⚑️ Calories690
πŸ₯© Protein46g
🍞 Carbs54g
🧈 Fat31g

BBQ Chicken Sandwich

Sliced grilled garlic chicken, bacon, cheddar, and BBQ sauce on a hoagie bun.

⚑️ Calories670
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat22g

Touchdown Burger

Swiss cheese with sauteed mushrooms and onions on a gourmet bun.

⚑️ Calories658
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat40g

Wings (8 Piece)

Your choice of buffalo, honey mustard, hot, garlic parmesan, BBQ, sweet chili, sriracha BBQ, mango habanero, or dry rub.

⚑️ Calories640
πŸ₯© Protein48g
🍞 Carbs14g
🧈 Fat44g

French Dip Sandwich

Philly meat and provolone on a hoagie bun with a side of warm au jus sauce.

⚑️ Calories620
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat25g

Funnel Cake Fries

Sprinkled with powdered sugar.

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat32g

Grilled Chicken & Veggies

Two grilled chicken breasts with steamed broccoli.

⚑️ Calories616
πŸ₯© Protein109g
🍞 Carbs11g
🧈 Fat13g

Brownie Delight

Brownie, vanilla ice cream, chocolate syrup, and whipped cream.

⚑️ Calories610
πŸ₯© Protein7g
🍞 Carbs84g
🧈 Fat28g

All American Burger

American cheese on a gourmet bun with lettuce, tomato, pickle, and onions on the side. Add bacon for an additional price.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs33g
🧈 Fat35g

Build Your Own Burger

Burger with your choice of cheese, bread, and two toppings.

⚑️ Calories600
πŸ₯© Protein39g
🍞 Carbs35g
🧈 Fat34g

Chicken Tender Dinner

Served with dipping sauce of your choice.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat30g

Philly Cheesesteak Pizza

Cheese sauce base, Philly meat, roasted peppers, onions, mushrooms, and mozzarella.

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

Opie's Ham & Cheese

Ham, Swiss, and lettuce, with creamy Italian dressing on a hoagie bun.

⚑️ Calories570
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

Patty Mahomes Melt

Swiss cheese and sauteed onions on rye bread.

⚑️ Calories524
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Batter Up Fried Pickles

Dill pickle spears with a side of chipotle ranch.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs39g
🧈 Fat36g

Mighty Meaty Pizza

Ham slices, pepperoni, hamburger, pork sausage, Italian sausage, mozzarella, and bacon pieces.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat28g

Chicken Alfredo Pizza

Alfredo sauce base, garlic chicken and mozzarella.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Taco Pizza

Cheese sauce base, taco meat, cheddar cheese, lettuce, tomato, onions, jalapenos, tortilla chips crumbs, cheddar, and taco sauce topping.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat30g

Cookie Pizza

Cream cheese base with chocolate chips topped with a chocolate sauce drizzle.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat30g

Kid's One-Topping Personal Pizza

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

Cheese Susie Q's

Price: $4.00

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat28g

Bacon Chicken Ranch Pizza

Ranch sauce base, garlic chicken, bacon, cheddar, and mozzarella.

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat24g

Jalapeno Bottle Caps

Fried jalapenos with a side of ranch.

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat32g

Opie's Supreme Pizza

Pepperoni, mozzarella, mushrooms, green peppers, onions, and pork sausage.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Beef N' Cheddar Pizza

Hamburger, cheddar, and mozzarella.

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat28g

Italian Trio Pizza

Pepperoni, salami, Italian sausage, and mozzarella.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat28g

Mexican Combination Pizza

Onions, green peppers, jalapenos, pork sausage, cheddar, and mozzarella.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat26g

Italian Supreme Pizza

Pepperoni, green peppers, onions, black olives, Italian sausage, and mozzarella.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat24g

Susie Q's

Price: $3.00

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat22g

Macaroni & Cheese

Price: $4.00

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat20g

Dessert Fruit Pizza

Cream cheese base with icing drizzle. Your choice of cherry, apple, blueberry, or peach.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Onion Rings

Price: $3.00

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat24g

Kid's Cheeseburger

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

French Fries

Price: $3.00

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Kid's Macaroni & Cheese

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Kid's Hamburger

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat14g

Kid's Grilled Cheese Sandwich

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat18g

Cup of Chili

Price: $3.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat12g

Kid's Chicken Strips (2)

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat12g

Cottage Cheese

Price: $3.00

⚑️ Calories206
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat9g

Coleslaw

Price: $3.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat15g

Corn

Price: $3.00

⚑️ Calories177
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat3g

Kid's Grilled Chicken

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat4g

Scoop of Vanilla

May add chocolate syrup and whipped cream.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat8g

Cup of Soup

Price: $3.00

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat4g

Broccoli

Price: $4.00

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Green Beans

Price: $3.00

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Rookies Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Rookies Sports Bar & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Rookies Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rookies-sports-bar-grill-iola-ks. Accessed December 31, 2025.
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