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Roof Top Lounge

Nutrition Facts & Calorie Information

1400 Main St, Columbia, SC 29201

4items analyzed
"The menu is protein-forward but fairly calorie- and fat-dense overall, so it’s more suited to bulking or maintenance than strict cutting. For cutting, choose the Blacken Ahi (440 kcal, 42 g protein, 17 g fat) for a high‑protein, lower‑fat option; for bulking, pick the BBQ Bacon Burger (825 kcal, 49 g protein, 49 g fat) for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Bacon Burger

Cheddar cheese, crispy onions.

⚡️ Calories825
🥩 Protein49g
🍞 Carbs45g
🧈 Fat49g

Thai Chicken Wings

Red curry dipping sauce.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs18g
🧈 Fat65g

Blacken Ahi

Asian slaw, honey-wasabi sauce.

⚡️ Calories440
🥩 Protein42g
🍞 Carbs24g
🧈 Fat17g
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Italian Chicken Roll-Up

Goat cheese, pesto, arugula, peppers, roasted tomato.

⚡️ Calories410
🥩 Protein42g
🍞 Carbs8g
🧈 Fat24g

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About Roof Top Lounge Nutrition Information

Discover the nutritional content of menu items at Roof Top Lounge in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roof Top Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roof-top-lounge-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy