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Ron's Hamburgers & Chili restaurant logo - View nutrition facts, calories, and macros for menu items at 505 W Main St, Jenks, OK 74037

Ron's Hamburgers & Chili

Nutrition Facts & Calorie Information

505 W Main St, Jenks, OK 74037

68items analyzed
"Overall, the menu is very calorie-dense with many burgers and chili options that are high in fat, making it easy to overshoot daily targets. For cutting, choose the lower-calorie options like the 1/5 Pound Hamburger (320 kcal, 22 g protein) or the 1/5 Pound Cheeseburger (360 kcal, 24 g protein), and consider Chicken Only (500 kcal, 38 g protein) for more protein with moderate carbs. For bulking, opt for high-calorie, high-protein items such as the 9 oz Chili Cheese Steak (1100 kcal, 102 g protein, 66 g fat) or the Jumbo Double Cheeseburger (930 kcal, 56 g protein). Overall, it’s more suited to flexible eating or bulking than strict cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jalape0 Chicken Dinner

Fried with battered jalapenos, fries, Texas toast, choice of Cole Slaw, cottage cheese, or small salad.

⚑️ Calories1600
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat70g

Chili Sausage Cheeseburger

Ron's Sausage Cheeseburger with the onions fried into the meat and smothered in Ron's award-winning homemade chili; bun dressed with mustard and pickle.

⚑️ Calories1115
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat75g

Buster Burger

Sausage cheeseburger with the onion fried into the meat, topped with bacon bits, Cure 81 ham, pepper jack, and American cheese; bun dressed with mustard, pickle, lettuce, and tomato.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat70g
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9 oz. Chili Cheese Steak

⚑️ Calories1100
πŸ₯© Protein102g
🍞 Carbs35g
🧈 Fat66g

Rons Special

A one-of-a-kind cheeseburger with the onions fried into the meat then topped with bacon bits, a slice of Cure 81 ham then topped with pepper jack and American cheese; bun dressed with mustard, mayonnaise, pickle, lettuce, and tomato.

⚑️ Calories1070
πŸ₯© Protein56g
🍞 Carbs55g
🧈 Fat66g

Chicken & Fries

Fries, Texas toast, & choice of Cole Slaw, cottage cheese, or small salad.

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat44g

Quart of Chili

To go with Cheese.

⚑️ Calories1000
πŸ₯© Protein64g
🍞 Carbs80g
🧈 Fat60g

Chicken Dinner

Fries, Texas toast, & choice of Cole Slaw, cottage cheese, or small salad.

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat38g

Large Chili

16 oz. bowl of chili with cheese.

⚑️ Calories970
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat50g

Jumbo Double Cheeseburger

⚑️ Calories930
πŸ₯© Protein56g
🍞 Carbs52g
🧈 Fat55g

Jumbo Double Hamburger

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat50g

Jumbo Cheeseburger

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat38g

Big Daddy

Ron's legendary giant half-pound cheeseburger with the onions fried into the meat; bun dressed with mustard, raw onion, pickle, lettuce, and tomato.

⚑️ Calories865
πŸ₯© Protein52g
🍞 Carbs34g
🧈 Fat57g
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1/5 Pound Double Cheeseburger

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat48g

Jalapeo Chicken & Fries

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat34g

3-Way

Spaghetti and beans smothered with chili topped with cheese.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat28g

Cheese Fries

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Chili Cheeseburger

Rons old-fashioned cheeseburger with the onions fried into the meat and smothered in Rons award-winning homemade chili; bun dressed in mustard & pickles.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat48g

9 oz. Cheeseburger Steak

⚑️ Calories817
πŸ₯© Protein72g
🍞 Carbs1g
🧈 Fat61g

Mexican Steak

Hamburger steak covered with green chilies, pepper jack cheese, and topped with jalapeno peppers; served on a platter of Ron's award-winning homemade chili, with a side of Texas toast._Fried onion upon request.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat34g

Sausage Cheeseburger

Half-beef and half-country sausage smashed together with onions fried into the meat creating an amazingly tasty treat; topped with Pepper Jack and American cheese with a bun dressed with mustard, pickle, lettuce, and tomato.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat41g

2-Way

Spaghetti smothered with chili topped with cheese.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat26g

Ranch Grilled Chicken Sandwich

Grilled chicken sandwich on Texas toast topped with pepper jack cheese, bacon pieces, lettuce, tomato, and ranch dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat28g

Patty Melt

1/3 pound cheeseburger with the onions fried into the meat, and served on Texas toast.

⚑️ Calories680
πŸ₯© Protein47g
🍞 Carbs35g
🧈 Fat39g

Jumbo Hamburger

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat34g

Chili Cheese Fries

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat34g

Bacon Cheeseburger

Cheeseburger topped with pepper jack and American cheeses and real bacon pieces; dressed with mustard, pickle, fried onions, lettuce, and tomato.

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs40g
🧈 Fat34g

5 oz. Chili Cheese Steak

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat34g

Polish Specials

Spaghetti smothered with chili topped with cheese.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Bacon Cheese Fries

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat34g

9 oz. Hamburger Steak

⚑️ Calories638
πŸ₯© Protein66g
🍞 Carbs0g
🧈 Fat51g

Frito Pie

Fritos smothered with chili topped with cheese.

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat28g

Grilled Ham & Cheese Sandwich

Three slices of American cheese with 2 slices of Cure 81 ham melted on Texas toast.

⚑️ Calories560
πŸ₯© Protein27g
🍞 Carbs63g
🧈 Fat22g

Small Chili

8 oz. cup of chili with cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Medium Chili

12 oz. bowl of chili with cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat28g

Fried or Grilled Chicken Salad

A bowl of Iceberg & romaine lettuce with bacon, tomatoes, and pepper cheese.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat28g

Bacon Cheese Tots

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat28g

Chili Cheese Tots

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat26g

Chicken Only

Half pound of hand-battered and deliciously seasoned chicken bites. Choice of honey mustard, ranch, barbeque sauce, or gravy for dipping.Any add-ons or substitutions will be subject to a price change.

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat21g

1/5 Pound Double Hamburger

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat24g

Jalape Fried or Grilled Chicken Salad

A bowl of iceberg & romaine lettuce with bacon, tomatoes and pepper cheese.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat28g

Chili Cheese Coney

Mustard and onions by request.

⚑️ Calories470
πŸ₯© Protein17g
🍞 Carbs42g
🧈 Fat23g

Grilled Cheese Sandwich

Three slices of American cheese melted on Texas toast.

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs51g
🧈 Fat18g

Spanish Fries

Fries cooked with fresh sliced onions and jalapeno peppers.

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat20g

Grilled Chicken Sandwich

Grilled chicken breast on a toasted bun with mayo, lettuce and tomato.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat14g

Cheese Tots

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat18g

Jalape: Chicken Only

Fried with battered jalapenos.

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat17g

1/5 Pound Cheeseburger

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat18g

1/5 Pound Cheeseburger (Kids)

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

Onion Rings

β€œBrew City”

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

1/5 Pound Hamburger (Kids)

⚑️ Calories360
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat20g

5 oz. Cheeseburger Steak

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat24g

Fried Pickles

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

1/5 Pound Hamburger

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat14g

Kids Chicken

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Grilled Cheese (Kids)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat14g

5 oz. Hamburger Steak

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat18g

Hot Dogs

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Corn Dogs

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat11g

Rons Homemade Coleslaw

The Best in the Universe

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat12g

Tator Tots

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat9g

Fried Okra

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

Corn Dogs (Kids)

⚑️ Calories169
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat9g

Hot Dogs (Kids)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat7g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Dinner Salad

Lettuce, tomato, and pepper cheese.

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat9g

Spanish Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Ron's Hamburgers & Chili Nutrition Information

Discover the nutritional content of menu items at Ron's Hamburgers & Chili in Jenks, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ron's Hamburgers & Chili Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rons-hamburgers-chili-jenks-ok. Accessed December 31, 2025.
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