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Rong Cheng Restaurant

Nutrition Facts & Calorie Information

7777 Hwy 65 NE Suite A, Spring Lake Park, MN 55432

7items analyzed
"Rong Cheng’s menu sits in a middle ground: most dishes are moderate in calories with decent protein, but several options are carb-heavy, so it leans toward balanced with some cutting-friendly picks. Cutting: Tofu (76 kcal, 8 g protein) or Egg Foo Young (260 kcal, 15 g protein) provide higher protein with fewer calories. Bulking: Chow Fun (650 kcal, 25 g protein, 88 g carbs, 22 g fat) offers the most calories to support a bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chow Fun

广东炒粉

⚡️ Calories650
🥩 Protein25g
🍞 Carbs88g
🧈 Fat22g

Mai Fun

米粉

⚡️ Calories350
🥩 Protein9g
🍞 Carbs62g
🧈 Fat8g

Chow Mein

炒面

⚡️ Calories340
🥩 Protein12g
🍞 Carbs45g
🧈 Fat9g
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Spicy Noodle Soup

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat10g

Chop Suey

杂碎

⚡️ Calories290
🥩 Protein16g
🍞 Carbs24g
🧈 Fat12g

Egg Foo Young

⚡️ Calories260
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Tofu

豆腐

⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

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About Rong Cheng Restaurant Nutrition Information

Discover the nutritional content of menu items at Rong Cheng Restaurant in Spring Lake Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rong Cheng Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rong-cheng-restaurant-spring-lake-park-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy