πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Romeos

Nutrition Facts & Calorie Information

74-27 37th Ave, Jackson Heights, NY 11372

56items analyzed
"The menu is heavy on calorie‑dense pastas, steaks and rich appetizers (many dishes 600–900+ kcal), so overall it leans toward bulking rather than strict cutting β€” though there are a few lean seafood and poultry options if you want lower calories. For cutting pick Chicken Cardinale (420 kcal, 55 g protein, only 5 g carbs) or Grilled Scallops (350 kcal, 30 g protein) for a high‑protein, lower‑carb meal. For bulking choose Ossobuco (950 kcal, 70 g protein) or the Surf & Turf/Ribeye options to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

OSSOBUCO

Braised Veal Shank Served with Risotto Saffron or Gnocchi

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat45g

SURF AND TURF

Grilled Filet Mignon with Lobster Tail served with Mashed Potatoes and spinach.

⚑️ Calories850
πŸ₯© Protein63g
🍞 Carbs45g
🧈 Fat50g

RIBEYE STEAK AL PORCINI

12oz Grilled Ribeye Steak Topped with Sauteed Porcini Mushrooms, White Onions, Garlic and Chilly Peppers served with roasted potatoes.

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs25g
🧈 Fat55g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Antipasto Caldo

Mix Hot Antipasto With Clams Oreganata, Shrimp Oreganata, Stuffed Mushrooms and Eggplant Rollatini.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat48g

Rigatoni Bolognese

Rigation With Classic Meat Sauce.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Spaghetti Con polpette DI Carne

Spaghetti With Meatballs And Tomato Sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

RISOTTO SHORT RIBS

Risotto Saffron served with Braised Short Ribs.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Cavatielli Con Broccoli Di Rabe E Salsiccia

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Lasagna Alla Bolognese Con Bechamela.

Oven Baked Homemade Pasta Layered With Bolognese Ragu And Bechamel Sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

PAGLIA E FIENO WITH SALMON

Two color pasta with Chunks of salmon, Shrimp, Asparagus, Fresh Tomato, Sundry Tomato Garlic and Olive oil.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

WHOLE LOBSTER

Whole Lobster With Shrimp, Mussels And Scallops In White Wine Garlic And Shallots Sauce, Touch of tomato sauce, Served with Linguini Pasta.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat35g

RACK OF LAMB DIJON MUSTARD

Rack of Lamb with Dijon Mustard Glaze in a Barolo wine reduction sauce served with Dirty Potatoes.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

Capellini Romeos

Angel Hair Pasta With Mushrooms, Green Peas And Pancetta In A Pink Sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

HANGER STEAK

Grilled hanger Steak Topped with Cherry Tomatoes, Hearts of palm and Avocado salad, Served with French Fryes.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

Atipasti Fredo

Prosciutto, Fresh Tomato, Mozzarella, Roasted Peppers, Anchovies, Salami and Mozzarella.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat40g

Fettuccine Alfredo

Homemade Fettuccine Alfredo Sauce With Sweet Peas. Add Chicken $5 | Add Shrimp $5

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat35g

Penne Siciliana

Penne Pasta With Tomato Sauce. Fresh Mozzarella. Diced Eggplant And Fresh Basil.

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

LOBSTER RAVIOLI

Homemade Lobster Ravioli in a pink Sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Linguine Al Nero Di Seppia Con Frutti Di Mare

Homemade Squid Ink Linguine With Shrimp, Scallops And Calamari With Heirloom Cherry Tomato.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

LAMB SHANK

Braised Lamb Shank Served with Brown Sauce Mash potatoes and carrots.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat35g

Spaghetti alla Carbonara

Spaghetti with Bacon, eggs, onions parmesan cheese, cream olive oil and pepper.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Fettuccine Verdi Con Scampi

Home made Spinach Fettuccine With Jumbo Shrimp White Wine.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat15g

Polipo Mediterraneo

Spanish Octopus sauteed in White wine, garlic, sage, capers, black olives, cherry tomatoes and potatoes.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Pappardelle con Salsiccia

Homemade Papardelle With Mix Mushrooms, Sweet Italian Sausage, Tomato And Basil Sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Ravioli Al Formaggio Bolognese

Home Made Cheese Ravioli in Bolognese sauce.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat26g

Spaghetti Alle Vongole

Spaghetti With Clams.Garlic And White Wine Sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat14g

Ravioli Al Formaggio con Pomodoro e Basilico

Home Made Cheese Ravioli in a Tomato and Basil Sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Mozzarella In Carrozza

Mozzarella Between Two Sauces Of White Bread Parmesan And Breadcrumb Encrusyed Pan Fried Served With Marinara Sauce.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs49g
🧈 Fat25g

Capellini Arrabiata

Angel Hair Pasta With Spicy Tomato Sauce And Garlic. Add Chicken $5 | Add Shrimp $5

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat12g

Raviolo ai Funghi Porcini

Homemade Ravioli Stuffed With Porcini Mushrooms In A Classic Alfredo Sauce.

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat22g

PEAR SALAD

Fresh Pear with Arugula, Walnuts, Fennel, Avocado and Ricotta Salata Cheese.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Rollatini Di Melanzane

Ricotta And Spinach Eggplant Rolls In A Light Tomato Sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

CHOCOLATE SOUFFLE

Warm Chocolate souffle with Vanilla Gelato.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Clams Posillipo

Sauteed Clams in a light Tomato Broth or White Sauce.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat22g

Calamari Fritti

Crispy Fried Calamari Calamari With Marinara Sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

VEGETABLE LASAGNA NEW!!!

Homemade Vegetable Lasagna, Cream, Mozzarella, Carrots, Zucchini, Celery, Mushrooms, Green Peas, Spinach, Nutmeg in a Creamy Bechamel Sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Mussels Posillipo

Steamed P. E. I Mussels In A Light Tomato Broth or White sauce.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat25g

Melanzane Alla Parmigiana

Eggplant Parmesan Served With Spaghetti.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Risotto Ai Frutti Di Mare

Seafood Risotto touch of lightly spicy tomato sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

CHICKEN CARDINALE

Breast of Chicken, topped with prosciutto, bell Pepper and Mozzarella served with Asparagus.

⚑️ Calories420
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat20g

GREEK SALAD

Fresh Tomato, Cucumber, Red Onions, Black Olives and Feta Cheese.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat34g

CRAB CAKES

Crispy Crab Cakes with Tartar Sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

ALMOND CAKE

Homemade Almond cake with almond flour served with Vanilla Gelato.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat25g

Vongole Oreganata

Baked Clams On The Half Shell With Bread Crumbs. Lemon. Garlic And White Wine.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

BURRATA WITH FRESH WATERMELON

Creamy Mozzarella with Fresh Watermelon and balsamic Glazed.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

CARROT CAKE NEW!!!

Homemade carrot cake with dry fruit and walnuts served with Vanilla Gelato.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

GRILLED SCALLOPS

Grilled Sea Scallops with Olive Oil, Garlic, Wrapped with Bacon and Served With Spinach.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Prosciutto E Melone

Sliced Prosciutto With Fresh Melon and arugula.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat25g

TARTUFO ICE CREAM

Vanilla And Chocolate Ice Cream With Nuts And Cherry Coat With Chocolate Shell.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Mozzarella Di Bufala

Fresh Buffalo Mozzarella with Prosciutto, Fresh Tomato And Basil.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Gnocchi Al Pesto

Gnocchi Tossed With A Classic Pesto Genovese Sauce. Add Chicken $5 | Add Shrimp $5

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Polpette Con Ricotta

Homemade Meatballs With Ricotta cheese And Fresh Tomato.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat22g

Zuchini Fritti

Crispy Fried Zucchini with marinara sauce.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat18g

Cocktail Di Gamberoni

Jumbo Shrimp With Cocktail Sauce.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

BREAD PUDDING

Warm Bread Pudding served with Vanilla Gelato.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat10g

Scampi Oreganata App

3 PCS Of Jumbo Shrimp With Bread Crumbs Sauteed With White Whine. Lemon And Garlic

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

People also viewed

About Romeos Nutrition Information

Discover the nutritional content of menu items at Romeos in Jackson Heights, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Romeos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/romeos-jackson-heights-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy