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Rome Lunchbox

Nutrition Facts & Calorie Information

205 S 3rd St, Mt Pleasant, IA 52641

106items analyzed
"Rome Lunchbox is largely energy-dense with many high-fat, high-carb options, so the menu skews toward bulking, though leaner salads and grilled proteins offer some balance. Cutting pick: Grilled Chicken (250 kcal, 28 g protein) or Chef Salad (307 kcal, 25 g protein) are solid lean-options. Bulking pick: The Pit (970 kcal, 111 g protein) or Ribeye (1050 kcal, 92 g protein) maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mushrooms

Onion Rings, Fried Pickles, Corn Nuggets, Cauliflower, Mozzarella Sticks

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs132g
🧈 Fat64g

Slaughter Box

Hashbrowns, Bacon, Ham, Sausage and Cheese

⚡️ Calories1120
🥩 Protein52g
🍞 Carbs60g
🧈 Fat64g

Cheese Fries

French Fries, Cheese Sauce and Bacon Bits

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g
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Ribeye Steak

12 oz

⚡️ Calories1050
🥩 Protein92g
🍞 Carbs0g
🧈 Fat77g

The Pit

Hamburger Steak 12 oz & 4 Jumbo Shrimp

⚡️ Calories970
🥩 Protein111g
🍞 Carbs1g
🧈 Fat59g

Hot Tenderloin

Texas Toast, Tenderloin (Grilled or Breaded), Mashed Potatoes, Gravy

⚡️ Calories900
🥩 Protein60g
🍞 Carbs95g
🧈 Fat30g

Hot Beef

Texas Toast, Shredded Beef, Mashed Potatoes, Gravy

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Tractor Wreck

Hashbrowns, Green Peppers, Onions, Sausage, Bacon, Ham and Cheese

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

Bacon Double Cheese Burger

⚡️ Calories860
🥩 Protein42g
🍞 Carbs44g
🧈 Fat54g

Can't Decide Platter

Choose 4 from: Mushrooms, Onion Rings, Fried Pickles, Corn Nuggets, Cauliflower, Mozzarella Sticks

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat46g

All You Can Eat Salad Bar

⚡️ Calories800
🥩 Protein28g
🍞 Carbs70g
🧈 Fat40g

Ribeye

Served on Texas Toast

⚡️ Calories800
🥩 Protein52g
🍞 Carbs40g
🧈 Fat46g

Hashbrowns w/ Sausage Gravy

⚡️ Calories800
🥩 Protein31g
🍞 Carbs62g
🧈 Fat44g
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Ice Cream

Pint and Quart sizes

⚡️ Calories800
🥩 Protein12g
🍞 Carbs88g
🧈 Fat40g

Hamburger Steak

12 oz

⚡️ Calories780
🥩 Protein60g
🍞 Carbs0g
🧈 Fat60g

Campfire

Hashbrowns, Green Peppers, Onions, Mushrooms, Sausage and Cheese

⚡️ Calories780
🥩 Protein34g
🍞 Carbs58g
🧈 Fat40g

Country Fried Steak

⚡️ Calories760
🥩 Protein46g
🍞 Carbs42g
🧈 Fat38g

Nacho's

⚡️ Calories750
🥩 Protein22g
🍞 Carbs78g
🧈 Fat34g

Philly Cheese Steak

Onions & Peppers

⚡️ Calories720
🥩 Protein35g
🍞 Carbs66g
🧈 Fat28g

Full Biscuit & Gravy (2 Biscuits)

⚡️ Calories700
🥩 Protein15g
🍞 Carbs78g
🧈 Fat34g

3 Eggs, Hashbrowns, Meat, Toast

⚡️ Calories690
🥩 Protein36g
🍞 Carbs51g
🧈 Fat40g

Farmer

Sausage, Hashbrowns, American Cheese and Sausage Gravy

⚡️ Calories690
🥩 Protein33g
🍞 Carbs27g
🧈 Fat58g

The Hillbilly

Sirloin 10 oz & 4 Jumbo Shrimp

⚡️ Calories660
🥩 Protein72g
🍞 Carbs0g
🧈 Fat35g

Redneck Cookin

Grilled Chicken Breast, Bacon, Ranch and Cheese

⚡️ Calories655
🥩 Protein68g
🍞 Carbs2g
🧈 Fat38g

Denver (Note)

Served with 2 eggs, hashbrowns, sausage gravy and 2 slices of toast

⚡️ Calories654
🥩 Protein26g
🍞 Carbs56g
🧈 Fat36g

Bacon Cheeseburger

⚡️ Calories650
🥩 Protein28g
🍞 Carbs38g
🧈 Fat38g

Double Hamburger

⚡️ Calories640
🥩 Protein38g
🍞 Carbs44g
🧈 Fat30g

Chicken Strips

8 oz

⚡️ Calories640
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

2 Eggs, Hashbrowns, Meat, Toast

⚡️ Calories620
🥩 Protein26g
🍞 Carbs42g
🧈 Fat36g

Whole Catfish

15 - 17 oz

⚡️ Calories587
🥩 Protein85g
🍞 Carbs0g
🧈 Fat16g

Sirloin Steak

10 oz

⚡️ Calories566
🥩 Protein76g
🍞 Carbs0g
🧈 Fat30g

Taco Salad (Beef or Chicken)

Lettuce, Meat, Refried Beans, Onions, Black Olives, Cheese, Tomatoes

⚡️ Calories560
🥩 Protein32g
🍞 Carbs42g
🧈 Fat26g

Cheeseburger

⚡️ Calories550
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

2 Smoked Chop

⚡️ Calories525
🥩 Protein70g
🍞 Carbs5g
🧈 Fat25g

Fish Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

Double Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g

Grilled Salmon

Lettuce, Salmon, Cucumber, Egg, Cheese, Tomatoes

⚡️ Calories520
🥩 Protein40g
🍞 Carbs10g
🧈 Fat26g

Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

1 Egg, Cheese & Meat Croissant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

1 Egg, Cheese & Meat Croissant

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

1 Egg, Hashbrowns, Meat, Toast

⚡️ Calories510
🥩 Protein23g
🍞 Carbs35g
🧈 Fat32g

Mac & Cheese

⚡️ Calories500
🥩 Protein18g
🍞 Carbs57g
🧈 Fat20g

Mountain Chicken

Grilled Chicken Breast, Bacon, Swiss Cheese & BBQ Sauce

⚡️ Calories477
🥩 Protein64g
🍞 Carbs11g
🧈 Fat18g

Grilled Salmon

8 oz

⚡️ Calories472
🥩 Protein45g
🍞 Carbs0g
🧈 Fat29g

Butterfly Chop

10 oz

⚡️ Calories468
🥩 Protein87g
🍞 Carbs0g
🧈 Fat10g

Denver

Green Peppers, Onions, Bacon, Ham and American Cheese

⚡️ Calories460
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

1 Egg & Cheese Croissant

⚡️ Calories430
🥩 Protein20g
🍞 Carbs29g
🧈 Fat27g

Skid Loader

Hashbrowns, Green Peppers, Onions, Bacon, Ham and Cheese

⚡️ Calories426
🥩 Protein25g
🍞 Carbs26g
🧈 Fat24g

Chicken (Grilled or Crispy)

Lettuce, Chicken, Cucumber, Egg, Cheese, Tomatoes

⚡️ Calories420
🥩 Protein38g
🍞 Carbs9g
🧈 Fat22g

Buffalo Chicken (Grilled or Crispy)

Lettuce, Chicken, Cucumber, Egg, Cheese, Tomatoes

⚡️ Calories420
🥩 Protein40g
🍞 Carbs12g
🧈 Fat22g

Grilled Ham & Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Grilled Cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

1/2 Hash w/ Sausage Gravy

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

1 Egg & Cheese Croissant

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Cup of Sausage Gravy

⚡️ Calories420
🥩 Protein14g
🍞 Carbs22g
🧈 Fat28g

Grilled Cheese

⚡️ Calories420
🥩 Protein20g
🍞 Carbs42g
🧈 Fat22g

Tenderloin (Breaded or Grilled)

Lettuce, Tenderloin, Cucumber, Onion, Egg, Cheese, Tomatoes

⚡️ Calories410
🥩 Protein42g
🍞 Carbs18g
🧈 Fat21g

BLT w/ Mayonnaise

Sandwiches include choice of: French Fries, Cottage Cheese, Fruit Cup, Side Salad or Vegetable

⚡️ Calories400
🥩 Protein19g
🍞 Carbs32g
🧈 Fat22g

Homemade Chicken Strips

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Meat Lovers

Ham, Sausage, Bacon and American Cheese

⚡️ Calories390
🥩 Protein29g
🍞 Carbs4g
🧈 Fat28g

Grilled Chicken Breast

8 oz

⚡️ Calories375
🥩 Protein69g
🍞 Carbs0g
🧈 Fat8g

Hamburger

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

1 Egg, Cheese & Meat Muffin

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Iowa Chop Thick Cut

⚡️ Calories340
🥩 Protein30g
🍞 Carbs0g
🧈 Fat22g

Ham Steak Bone-In

⚡️ Calories334
🥩 Protein52g
🍞 Carbs0g
🧈 Fat14g

1 Trip Salad Bar

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Jumbo Hot Dog

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Mama's Homemade Tenderloin

Grilled or Breaded

⚡️ Calories320
🥩 Protein34g
🍞 Carbs8g
🧈 Fat14g

Mini Corn Dogs (4)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Pie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

French Toast 2 Slices

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat11g

Potatoe Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Full Stack (2 Pancakes)

⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat12g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Chef Salad

Lettuce, Ham, Onion, Green Pepper, Cucumber, Egg, Cheese, Tomatoes

⚡️ Calories307
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

1 Egg & Cheese Muffin

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat12g

Ham & Cheese

Ham and American Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Donuts

⚡️ Calories290
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Hot Dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Western

Green Peppers, Onions, Ham and American Cheese

⚡️ Calories264
🥩 Protein21g
🍞 Carbs34g
🧈 Fat9g

Mashed Potatoes & Gravy

⚡️ Calories260
🥩 Protein5g
🍞 Carbs38g
🧈 Fat9g

1/2 Biscuit & Gravy (1 Biscuit)

⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

Homemade Cinnamon Rolls

Small: $1.75; Large: $2.25

⚡️ Calories260
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Chicken (Grilled or Crispy)

Grilled or Crispy

⚡️ Calories250
🥩 Protein28g
🍞 Carbs5g
🧈 Fat12g

Sausage Links 4 or 2 Patties

⚡️ Calories240
🥩 Protein16g
🍞 Carbs2g
🧈 Fat18g

Chicken Nuggets (5)

⚡️ Calories240
🥩 Protein15g
🍞 Carbs14g
🧈 Fat12g

Waffle (1 Waffle)

⚡️ Calories230
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g

21 Shrimp

⚡️ Calories230
🥩 Protein55g
🍞 Carbs0g
🧈 Fat1g

2 Eggs & Toast

⚡️ Calories210
🥩 Protein14g
🍞 Carbs14g
🧈 Fat11g

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g

Taco

Beef or Chicken

⚡️ Calories190
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g

French Toast 1 Slice

⚡️ Calories190
🥩 Protein7g
🍞 Carbs28g
🧈 Fat6g

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

Hashbrowns

⚡️ Calories170
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Baked Potatoes

⚡️ Calories168
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Bacon 4 Slices

⚡️ Calories168
🥩 Protein12g
🍞 Carbs0g
🧈 Fat12g

1 Egg & Toast

⚡️ Calories144
🥩 Protein8g
🍞 Carbs13g
🧈 Fat6g

Toast 2 Slices (White or Whole Wheat)

⚡️ Calories134
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Short Stack (1 Pancake)

⚡️ Calories110
🥩 Protein3g
🍞 Carbs18g
🧈 Fat3g

Jumbo Shrimp (7)

⚡️ Calories100
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Side Salad

⚡️ Calories90
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g

Cheese Balls

⚡️ Calories85
🥩 Protein4g
🍞 Carbs6g
🧈 Fat5g

Ham Slice

⚡️ Calories80
🥩 Protein9g
🍞 Carbs1g
🧈 Fat2g

Fruit Cup

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

1/2 Hashbrown

⚡️ Calories70
🥩 Protein1g
🍞 Carbs8g
🧈 Fat4g

Vegetable

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Rome Lunchbox Nutrition Information

Discover the nutritional content of menu items at Rome Lunchbox in Mt Pleasant, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rome Lunchbox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rome-lunchbox-mt-pleasant-ia. Accessed December 31, 2025.
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