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Roman Pantry

Nutrition Facts & Calorie Information

447 Harding Hwy, Penns Grove, NJ 08069

10items analyzed
"Overall this menu is skewed toward high‑calorie, high‑fat items and is more suited to bulking than cutting. For cutting, pick the B.L.T. (~460 kcal) and ask for no mayo or extra veggies (or keep to a single side like cubed potatoes) to keep calories down. For bulking, the Cheesesteak Salad (1,490 kcal, 101 g protein) or the Cheesesteak Wrap provides a large calorie and protein boost for gaining weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheesesteak Salad

Iceberg lettuce, tomatoes, onions, egg, sweet peppers, cucumbers, croutons, Mozzarella cheese with cheesesteak on top. Large only enough for 2 people. Each salad comes with 2 packets of dressing

⚡️ Calories1490
🥩 Protein101g
🍞 Carbs42g
🧈 Fat104g

Cheesesteak Wrap

Comes with lettuce and tomato. Other condiments upon request. Served with French fries and choice of wrap.

⚡️ Calories1160
🥩 Protein49g
🍞 Carbs95g
🧈 Fat59g

Chicken Finger Wrap

Comes with lettuce and tomato. Other condiments upon request. Served with French fries and choice of wrap

⚡️ Calories980
🥩 Protein33g
🍞 Carbs110g
🧈 Fat52g
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Cheesesteak Round Roll

On round roll

⚡️ Calories870
🥩 Protein58g
🍞 Carbs42g
🧈 Fat52g

Caesar Salad

Romaine lettuce, Parmesan cheese, egg, croutons. Large only enough for 2 people. Each salad comes with 2 packets of dressing

⚡️ Calories790
🥩 Protein25g
🍞 Carbs47g
🧈 Fat54g

3 Egg Platter

Eggs come fried or scrambled. Served with toast, cubed potatoes or hash browns and choice of 1 meat

⚡️ Calories770
🥩 Protein34g
🍞 Carbs56g
🧈 Fat44g

Pancake Platter (No Toast)

Served with cubed potatoes or hash browns and choice of 1 meat

⚡️ Calories750
🥩 Protein24g
🍞 Carbs88g
🧈 Fat36g

B.L.T.

Choice of Bread: White, Rye, Wheat

⚡️ Calories460
🥩 Protein20g
🍞 Carbs36g
🧈 Fat28g

Hash Browns

Hash Browns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Cubed Potatoes

Cubed Potatoes

⚡️ Calories116
🥩 Protein3g
🍞 Carbs26g
🧈 Fat0g

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About Roman Pantry Nutrition Information

Discover the nutritional content of menu items at Roman Pantry in Penns Grove, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roman Pantry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roman-pantry-penns-grove-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy