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Menu

Roma Mia

Nutrition Facts & Calorie Information

825 Fourth Ave, San Diego, CA 92101

114items analyzed
"Overall this menu leans toward higher‑calorie, indulgent Italian dishes and is more suited to bulking/maintenance than strict cutting, though it does offer some lighter grilled fish and salad choices. For cutting, pick Carpaccio di Tonno or Polpo alla Griglia with Asparagi alla Griglia or Insalata Mista and ask to skip heavy dressings. For bulking, choose Fettucine Alfredo (1,200 kcal) or Lasagna Emiliana (700 kcal) and add a starchy side or dessert to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettucine Alfredo ✦

Cream │ Parmigiano │ Butter │ Garlic

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs155g
🧈 Fat52g

Fettucine Alfredo ✦

Cream │ Parmigiano │ Butter │ Garlic

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat80g

Frittura di Calamari e Gamberi

Lightly Fried Calamari, Shrimp, Vegetables │ Marinara (for 2 people)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Polpette

Meatballs │ Marinara │ Fettucine

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Filetto ai Funghi

Filet Mignon │ Porcini │ Fettucine

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat40g

Fettucine Broccoli e Salsiccia

Sausage │ Broccoli │ Cream

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Frittura di Calamari e Gamberi

Lightly Fried Calamari, Shrimp, Vegetables │ Marinara (for 2 people)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Fettucine Bolognese

Prime Beef Sauce │ Parmigiano

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Pollo alla Parmigiana

Breaded Chicken Breast │ Mozzarella │Parmigiano │ Marinara │ Spaghetti

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Spigola al Limone

Sauteed Chilean Seabass │ Lemon Garlic Sauce │ Linguini

⚡️ Calories780
🥩 Protein55g
🍞 Carbs65g
🧈 Fat35g

Fettucine Broccoli e Salsiccia

Sausage │ Broccoli │ Cream

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Lasagna Emiliana

Prime Beef Bolognese │ Bechamel │ Mozzarella

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Filetto ai Funghi

Filet Mignon │ Porcini │ Fettucine

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
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Pollo alla Parmigiana

Breaded Chicken Breast │ Mozzarella │Parmigiano │ Marinara │ Spaghetti

⚡️ Calories700
🥩 Protein52g
🍞 Carbs65g
🧈 Fat30g

Piccatina di Pollo

Chicken Breast │ Lemon Butter Reduction │ Capers │ Linguini

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Salmone in Padella

Salmon │ Garlic │ Lemon Butter Sauce │ Black Pepper │ Linguini

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Rigatoni Salmone Vodka

Rigatoni in a Pink Vodka Salmon Sauce

⚡️ Calories680
🥩 Protein35g
🍞 Carbs90g
🧈 Fat22g

Fettuccine Mia

Mushroom │ Sauteed Chicken │ Lime Zest Crema │Parmigiano

⚡️ Calories650
🥩 Protein42g
🍞 Carbs70g
🧈 Fat22g

Fettucine Bolognese

Prime Beef Sauce │ Parmigiano

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Pollo al Marsala

Chicken Breast │ Sauteed Mushrooms │ Marsala Wine Sauce │ Penne

⚡️ Calories650
🥩 Protein45g
🍞 Carbs45g
🧈 Fat28g

Tonno Rosso alle Nocciole

Nut Crusted Tuna │ Red Bell Pepper Marinara │ Spaghetti in garlic olive oil sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat28g

Linguini Frutti di Mare

Clams │ Mussels │ Shrimp │ Calamari │ White Wine Sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Rigatoni all’Amatriciana

Tomato Sauce │ Pancetta │ Pecorino

⚡️ Calories650
🥩 Protein26g
🍞 Carbs85g
🧈 Fat23g

Antipasto Italiano

Assorted Cured Meats & Cheeses │ Olives (for 2 people)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat50g

Rigatoni all’Amatriciana

Tomato Sauce │ Pancetta │ Pecorino

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Spigola al Limone

Sauteed Chilean Seabass │ Lemon Garlic Sauce │ Linguini

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Ravioli all’Aragosta

Lobster Ravioli │ Pink Sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Lasagna Emiliana

Prime Beef Bolognese │ Bechamel │ Mozzarella

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Polpette

Meatballs │ Marinara │ Fettucine

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Ravioli ai Funghi Porcini ✦

Porcini Mushroom Ravioli │ Mushroom Cream Sauce │ Parmigiano

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Rigatoni Salmone Vodka

Rigatoni in a Pink Vodka Salmon Sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs68g
🧈 Fat30g

Tagliata di Manzo

Flank Steak │ Arugula │ Cherry Tomatoes │ Parmigiano

⚡️ Calories600
🥩 Protein55g
🍞 Carbs15g
🧈 Fat35g

Gnocchi alla Sorrentina ✦

Marinara │ Basil │ Mozzarella │Parmigiano

⚡️ Calories580
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Spaghetti Carbonara

Egg │ Pancetta │ Pecorino

⚡️ Calories560
🥩 Protein28g
🍞 Carbs53g
🧈 Fat26g

Tonno Rosso alle Nocciole

Nut Crusted Tuna │ Red Bell Pepper Marinara │ Spaghetti in garlic olive oil sauce

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Fettuccine Mia

Mushroom │ Sauteed Chicken │ Lime Zest Crema │Parmigiano

⚡️ Calories550
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g

Ravioli ai Funghi Porcini ✦

Porcini Mushroom Ravioli │ Mushroom Cream Sauce │ Parmigiano

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Linguini Cacio e Pepe ✦

Aged Pecorino │ Black Pepper

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Spaghetti alle Vongole

Clams │ Garlic │ White Wine │ Cherry Tomatoes │ Parsley

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat12g

Penne al Polpo

Octopus │ Penne │ Tomato │ Olive

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Salmone in Padella

Salmon │ Garlic │ Lemon Butter Sauce │ Black Pepper │ Linguini

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

Torta Ricotta e Cioccolata

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Ravioli Ricotta e Spinaci ✦

Ricotta & Spinach Ravioli │ Sage Cream Sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Penne alla Puttanesca ✦

Marinara │ Olives │ Capers │ Garlic

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Tagliata di Manzo

Flank Steak │ Arugula │ Cherry Tomatoes │ Parmigiano

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Affogato all’Amaretto

Vanilla Gelato topped with Amaretto

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Piccatina di Pollo

Chicken Breast │ Lemon Butter Reduction │ Capers │ Linguini

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Tiramisu

⚡️ Calories490
🥩 Protein5g
🍞 Carbs53g
🧈 Fat28g

Pollo Saltimbocca

Pounded Chicken Breast │ Prosciutto di Parma │ Sage │ White Wine Reduction │ Linguini

⚡️ Calories480
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Ravioli all’Aragosta

Lobster Ravioli │ Pink Sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

Melanzane alla Parmigiana ✦

Eggplant │ Mozzarella │ Basil │ Parmigiana │ Spaghetti

⚡️ Calories450
🥩 Protein18g
🍞 Carbs56g
🧈 Fat21g

Pollo al Marsala

Chicken Breast │ Sauteed Mushrooms │ Marsala Wine Sauce │ Penne

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Pollo Saltimbocca

Pounded Chicken Breast │ Prosciutto di Parma │ Sage │ White Wine Reduction │ Linguini

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Linguini Frutti di Mare

Clams │ Mussels │ Shrimp │ Calamari │ White Wine Sauce

⚡️ Calories450
🥩 Protein32g
🍞 Carbs50g
🧈 Fat10g

Torta all’Amaretto

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Antipasto Italiano

Assorted Cured Meats & Cheeses │ Olives (for 2 people)

⚡️ Calories450
🥩 Protein22g
🍞 Carbs6g
🧈 Fat36g

Melanzane alla Parmigiana ✦

Eggplant │ Mozzarella │ Basil │ Parmigiana │ Spaghetti

⚡️ Calories450
🥩 Protein17g
🍞 Carbs50g
🧈 Fat20g

Torta Ricotta e Cioccolata

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Ravioli Ricotta e Spinaci ✦

Ricotta & Spinach Ravioli │ Sage Cream Sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Tiramisu

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Pasta e Fagioli ✦

Ditalini Pasta │ Borlotti Beans │ Tomato Puree │ Parmigiano

⚡️ Calories420
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Gnocchi alla Sorrentina ✦

Marinara │ Basil │ Mozzarella │Parmigiano

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Spaghetti Carbonara

Egg │ Pancetta │ Pecorino

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Risotto di Verdure ✦

Seasonal Mixed Vegetables

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Cannoli

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Penne alla Puttanesca ✦

Marinara │ Olives │ Capers │ Garlic

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Torta all’Amaretto

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Patate Fritte ✦

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Linguini Cacio e Pepe ✦

Aged Pecorino │ Black Pepper

⚡️ Calories360
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Insalata Cesare ✦

Romaine Lettuce │ Croutons │ Parmigiano │ Caesar Dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Pasta e Fagioli ✦

Ditalini Pasta │ Borlotti Beans │ Tomato Puree │ Parmigiano

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Zuppa di Pesce

Mixed Seafood │ Red Broth

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Panna Cotta

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Insalata Caprese ✦

Fresh Mozzarella │ Tomatoes │ Basil │ EVOO

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat28g

Spaghetti alle Vongole

Clams │ Garlic │ White Wine │ Cherry Tomatoes │ Parsley

⚡️ Calories350
🥩 Protein16g
🍞 Carbs50g
🧈 Fat12g

Penne al Polpo

Octopus │ Penne │ Tomato │ Olive

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Patate Fritte ✦

French Fries

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Insalata Caprese ✦

Fresh Mozzarella │ Tomatoes │ Basil │ EVOO

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Panna Cotta

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Affogato all’Amaretto

Vanilla Gelato topped with Amaretto

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat15g

Risotto di Verdure ✦

Seasonal Mixed Vegetables

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Insalata Cesare ✦

Romaine Lettuce │ Croutons │ Parmigiano │ Caesar Dressing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs14g
🧈 Fat24g

Gelato

Vanilla or Chocolate

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Zuppa di Pesce

Mixed Seafood │ Red Broth

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Bruschette di Stagione ✦

Assorted Seasonal Toppings

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Polpo alla Griglia

Grilled Octopus │ EVOO │ Basil Gremolata

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Carpaccio di Tonno

Thinly Sliced Yellowfin Tuna │ Lemon │ Capers │ Parmesan │ EVOO

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat14g

Cannoli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat13g

Bruschette di Stagione ✦

Assorted Seasonal Toppings

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Polpo alla Griglia

Grilled Octopus │ EVOO │ Basil Gremolata

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Affogato al Caffe

Vanilla Gelato topped with Espresso

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Verdure Miste ✦

Sauteed Seasonal Vegetables

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Gelato

Vanilla or Chocolate

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat9g

Funghi ✦

Mushrooms │ Garlic │ Croutons

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Sorbetto al Limone Affogato al Limoncello

⚡️ Calories200
🥩 Protein1g
🍞 Carbs40g
🧈 Fat2g

Carpaccio di Tonno

Thinly Sliced Yellowfin Tuna │ Lemon │ Capers │ Parmesan │ EVOO

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat10g

Sorbetto al Limone Affogato al Limoncello

⚡️ Calories180
🥩 Protein1g
🍞 Carbs30g
🧈 Fat1g

Patate al Forno ✦

Roasted Potatoes │ Rosemary

⚡️ Calories160
🥩 Protein2g
🍞 Carbs37g
🧈 Fat0g

Minestrone ✦

Mixed Vegetables in Broth

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Funghi ✦

Mushrooms │ Garlic │ Croutons

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Affogato al Caffe

Vanilla Gelato topped with Espresso

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

Minestrone ✦

Mixed Vegetables in Broth

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Insalata Mista ✦

Mixed Greens │ EVOO │ Balsamic Vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat14g

Patate al Forno ✦

Roasted Potatoes │ Rosemary

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Sorbetto

Lemon or Strawberry

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Verdure Miste ✦

Sauteed Seasonal Vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Sorbetto

Lemon or Strawberry

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Insalata Mista ✦

Mixed Greens │ EVOO │ Balsamic Vinaigrette

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat7g

Spinaci Saltati ✦

Sauteed Spinach

⚡️ Calories80
🥩 Protein3g
🍞 Carbs4g
🧈 Fat5g

Broccoli Ripassati ✦

Twice Cooked Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Broccoli Ripassati ✦

Twice Cooked Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Spinaci Saltati ✦

Sauteed Spinach

⚡️ Calories40
🥩 Protein4g
🍞 Carbs7g
🧈 Fat3g

Asparagi alla Griglia ✦

Grilled Asparagus

⚡️ Calories25
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Asparagi alla Griglia ✦

Grilled Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Roma Mia Nutrition Information

Discover the nutritional content of menu items at Roma Mia in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Roma Mia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roma-mia-san-diego-ca. Accessed December 26, 2025.
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