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Roly Poly Sandwiches

Nutrition Facts & Calorie Information

1004 Coolidge St, Lafayette, LA 70503

191items analyzed
"This menu leans toward bulking β€” lots of energy-dense whole sandwiches and high fat counts β€” but it’s flexible enough for balanced eating because many 1/2 and gluten-free options bring calories down. For cutting, choose the #71 Chipotle Chicken 1/2 (320 kcal, 20 g protein) or the #19 Steak Fajita 1/2 (450 kcal, 28 g protein) to keep protein up while limiting calories; for bulking, the #71 Chipotle Chicken whole (1,200 kcal, 50 g protein) is an easy high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#71 Chipotle Chicken Whole Sandwich

Sliced chicken breast, bacon, Jack cheese, cheddar cheese, baby spinach, plum tomatoes, onion, chipotle ranch, and a side of ranch dressing.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat70g

#95 Monster Fajita Gluten Free Sandwich

Sliced steak and chicken, melted cheddar, Jack cheese, avocado, tomato, onion, green pepper, and sliced jalapenos. Grilled golden brown and served with a side of salsa.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat50g

#95 Monster Fajita Whole Sandwich

Sliced steak and chicken, melted cheddar, Jack cheese, avocado, tomato, onion, green pepper, and sliced jalapenos. Grilled golden brown and served with a side of salsa.

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat45g
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#96 Chipotle Cheesesteak Whole Sandwich

Sliced steak, melted cheddar, jalapeno Jack cheese, onion, mushrooms, green peppers, and mild cheddar ranch dressing. Grilled golden brown and served with a side of salsa.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat60g

#10 California Turkey Whole Sandwich

Roasted turkey breast, cheddar cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallion, mango chutney, and ranch dressing.

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs75g
🧈 Fat48g

#95 Whole Monster Fajita Specialty Sandwich

Sliced steak and chicken, melted cheddar, Jack cheese, avocado, tomato, onion, green pepper, and sliced jalapenos. Grilled golden brown and served with a side of salsa.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

#96 Chipotle Cheesesteak Specialty Sandwich Gluten Free

Sliced steak, melted cheddar, jalapeno Jack cheese, onion, mushrooms, green peppers, and mild cheddar ranch dressing. Grilled golden brown and served with a side of salsa.

⚑️ Calories950
πŸ₯© Protein61g
🍞 Carbs78g
🧈 Fat45g

#96 Whole Chipotle Cheesesteak Specialty Sandwich

Sliced steak, melted cheddar, jalapeno Jack cheese, onion, mushrooms, green peppers, and mild cheddar ranch dressing. Grilled golden brown and served with a side of salsa.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat50g

#20 Whole Sante Fe Steak Specialty Sandwich

Sliced steak, melted jalapeno Jack cheese, onion, tomato, and ranch dressing. Grilled golden brown with a side of salsa.

⚑️ Calories870
πŸ₯© Protein41g
🍞 Carbs64g
🧈 Fat52g

#72 Buffalo Chicken Melt Whole Sandwich

Sliced chicken breast, cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, and a side of ranch dressing.

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat46g

#94 New Orleans Melt Whole Sandwich

Sliced chicken, Black Forest ham, cheddar, Jack cheese, spinach, tomato, onion, green pepper, spicy Cajun mayo, and a side of honey mustard dressing. Grilled golden brown.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat42g

Buffalo Chicken Salad

Mixed greens, sliced chicken breast tossed with spicy wing sauce, bacon, crumbled bleu cheese, avocado, plum tomatoes, and croutons. Recommended with ranch dressing.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat55g

#117 Whole Classic Tuna Melt Specialty Sandwich

Lite dill tuna salad, melted cheddar cheese, bacon, plum tomatoes, and a side of spicy honey mustard.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g
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#55 Pesto Chicken Gluten Free Sandwich

Sliced chicken breast, melted provolone cheese, mushrooms, sun-dried tomatoes, onion, pesto sauce, and a side of ranch dressing.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat60g

#96 Chipotle Cheesesteak 1/2 Sandwich

Sliced steak, melted cheddar, jalapeno Jack cheese, onion, mushrooms, green peppers, and mild cheddar ranch dressing. Grilled golden brown and served with a side of salsa.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

#13 Hot Honey Whole Sandwich

Smoked turkey breast, melted jalapeno Jack cheese, bacon, sun-dried tomatoes, baby spinach, and a side of spicy honey mustard.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#96 Chipotle Cheesesteak Gluten Free Sandwich

Sliced steak, melted cheddar, jalapeno Jack cheese, onion, mushrooms, green peppers, and mild cheddar ranch dressing. Grilled golden brown and served with a side of salsa.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

#18 Philly Melt Gluten Free Sandwich

Roast beef, melted Jack cheese, cheddar cheese, onion, mushrooms, green pepper, and a side of barbeque ranch dressing.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

#161 Black and Bleu Whole Club Sandwich

Roast beef, crumbled bleu cheese, scallions, bacon, leaf lettuce, plum tomatoes, and spicy basil mayo.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

#47 Nut and Honey Gluten Free Sandwich

Cream cheese, dried cranberries, walnut pieces, cashews, carrots, baby spinach, leaf lettuce, plum tomatoes, avocado, and spicy honey mustard.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat52g

Chipotle Caesar Salad

Mixed greens, sliced chicken breast, jalapeno Jack cheese, avocado, sun-dried tomatoes, and croutons. Recommended with creamy Caesar dressing or chipotle ranch dressing.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

#40 Half Texas Tuna Melt Specialty Sandwich

Lite dill Tuna salad, melted jalapeno Jack cheese, bacon, onion, avocado, barbeque sauce, and a side of ranch dressing.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

#19 Whole Steak Fajita Specialty Sandwich

Sliced steak, melted cheddar cheese, onion, green pepper, tomato, and fajita sauce. Grilled golden brown with a side of salsa.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

#90 Cajun Club Specialty Sandwich Gluten Free

Turkey breast, pepper jack, bacon, lettuce, tomato, onion, green pepper, and spicy Cajun mayo.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

#94 New Orleans Melt Specialty Sandwich Gluten Free

Sliced chicken, Black Forest ham, cheddar, Jack cheese, spinach, tomato, onion, green pepper, spicy Cajun mayo, and a side of honey mustard dressing. Grilled golden brown.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

#117 Classic Tuna Melt Gluten Free Sandwich

Lite dill tuna salad, melted cheddar cheese, bacon, plum tomatoes, and a side of spicy honey mustard.

⚑️ Calories780
πŸ₯© Protein37g
🍞 Carbs48g
🧈 Fat48g

#12 Smokehouse Turkey Whole Sandwich

Smoked turkey breast, Jack cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallions, and spicy honey mustard.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat42g

#47 Nut and Honey Whole Sandwich

Cream cheese, dried cranberries, walnut pieces, cashews, carrots, baby spinach, leaf lettuce, plum tomatoes, avocado, and spicy honey mustard.

⚑️ Calories780
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat46g

#7 French Twist 1/2 Sandwich

Swiss cheese, brie cheese, baby spinach, plum tomatoes, mushrooms, scallions, and a side of spicy honey mustard.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

#23 Key West Cuban Gluten Free Sandwich

Smoked turkey, black forest ham, roasted turkey, melted Swiss cheese, American cheese, leaf lettuce, plum tomatoes, onion, dill pickle slices, and a side of spicy honey mustard.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat35g

#52 Hickory Chicken Whole Sandwich

Sliced chicken breast, melted cheddar cheese, onion, mushrooms, bacon, barbeque sauce, and a side of ranch dressing.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat35g

#95 Monster Fajita 1/2 Sandwich

Sliced steak and chicken, melted cheddar, Jack cheese, avocado, tomato, onion, green pepper, and sliced jalapenos. Grilled golden brown and served with a side of salsa.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

#37 Cordon Bleu Whole Sandwich

Sliced chicken breast, black forest ham, melted Swiss cheese, plum tomatoes, mushrooms, fresh basil mayo, and a side of spicy honey mustard.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

#15 Ranch Roast Whole Sandwich

Roast beef, cream cheese, bacon, leaf lettuce, plum tomatoes, sun-dried tomatoes, and barbeque ranch dressing.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

#10 California Turkey Gluten Free Sandwich

Roasted turkey breast, cheddar cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallion, mango chutney, and ranch dressing.

⚑️ Calories750
πŸ₯© Protein41g
🍞 Carbs50g
🧈 Fat42g

#95 Monster Fajita Specialty Sandwich Gluten Free

Sliced steak and chicken, melted cheddar, Jack cheese, avocado, tomato, onion, green pepper, and sliced jalapenos. Grilled golden brown and served with a side of salsa.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

#94 Half New Orleans Melt Specialty Sandwich

Sliced chicken, Black Forest ham, cheddar, Jack cheese, spinach, tomato, onion, green pepper, spicy Cajun mayo, and a side of honey mustard dressing. Grilled golden brown.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

#72 Buffalo Chicken Melt Gluten Free Sandwich

Sliced chicken breast, cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, and a side of ranch dressing.

⚑️ Calories730
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat42g

#20 Sante Fe Steak Gluten Free Specialty Sandwich Gluten Free

Sliced steak, melted jalapeno Jack cheese, onion, tomato, and ranch dressing. Grilled golden brown with a side of salsa.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat40g

#38 Hickory Cristo Whole Sandwich

Smoked turkey breast, Swiss cheese, Brie cheese, baby spinach, plum tomatoes, mushrooms, and a side of spicy honey mustard.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat35g

#71 Chipotle Chicken Gluten Free Sandwich

Sliced chicken breast, bacon, Jack cheese, cheddar cheese, baby spinach, plum tomatoes, onion, chipotle ranch, and a side of ranch dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

#19 Steak Fajita Whole Sandwich

Sliced steak, melted cheddar cheese, onion, green pepper, tomato, and fajita sauce. Grilled golden brown with a side of salsa.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#39 Turkey Applejack Whole Sandwich

Turkey breast, melted Jack cheese, apple butter, bacon, onion, mushrooms, fresh basil mayo, and a side of spicy honey mustard.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

#52 Hickory Chicken 1/2 Sandwich

Sliced chicken breast, melted cheddar cheese, onion, mushrooms, bacon, barbeque sauce, and a side of ranch dressing.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#55 Pesto Chicken Whole Sandwich

Sliced chicken breast, melted provolone cheese, mushrooms, sun-dried tomatoes, onion, pesto sauce, and a side of ranch dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

#40 Texas Tuna Melt Gluten Free Sandwich

Lite dill Tuna salad, melted jalapeno Jack cheese, bacon, onion, avocado, barbeque sauce, and a side of ranch dressing.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

#26 Cobb Salad Roll Gluten Free Sandwich

Sliced chicken breast, crumbled blue cheese, bacon, avocado, leaf lettuce, plum tomatoes, and spicy honey mustard.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat35g

#27 Chicken Caesar Whole Sandwich

Sliced chicken breast, Swiss cheese, sun-dried tomatoes, avocado, leaf lettuce, and creamy Caesar dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

#29 Catalina Chicken Whole Sandwich

Fresh basil chicken salad, cheddar cheese, bacon, leaf lettuce, avocado, and plum tomatoes.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#15 Ranch Roast Gluten Free Sandwich

Roast beef, cream cheese, bacon, leaf lettuce, plum tomatoes, sun-dried tomatoes, and barbeque ranch dressing.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

#59 Roly Pounder Whole Sandwich

Smoked turkey, black forest ham, bacon, American cheese, provolone cheese, leaf lettuce, plum tomatoes, onion, dill pickle slices, sliced banana peppers, mayo, and mustard.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat35g

#161 Black and Bleu Club Gluten Free Sandwich

Roast beef, crumbled bleu cheese, scallions, bacon, leaf lettuce, plum tomatoes, and spicy basil mayo.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

#33 Thai Hot Tuna 1/2 Sandwich

Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, and mango chutney.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

#160 Nutty Avocado Whole Sandwich

Avocado, cashews, walnut pieces, dried cranberries, leaf lettuce, plum tomatoes, baby spinach, carrots, balsamic vinaigrette, and a whole wheat tortilla.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat40g

#95 Half Monster Fajita Specialty Sandwich

Sliced steak and chicken, melted cheddar, Jack cheese, avocado, tomato, onion, green pepper, and sliced jalapenos. Grilled golden brown and served with a side of salsa.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

#19 Steak Fajita Specialty Sandwich Gluten Free

Sliced steak, melted cheddar cheese, onion, green pepper, tomato, and fajita sauce. Grilled golden brown with a side of salsa.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat35g

#90 Whole Cajun Club Specialty Sandwich

Turkey breast, pepper jack, bacon, lettuce, tomato, onion, green pepper, and spicy Cajun mayo.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#204 Whole Cranapple Cashew Chicken Specialty Sandwich

Honey mustard, spinach, chicken salad, dried cranberry, chopped apple, cashews, carrots, and sprouts.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

#33 Gluten Free Thai Hot Tuna

Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, alfalfa sprouts, and mango chutney.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

#117 Half Classic Tuna Melt Specialty sandwich

Lite dill tuna salad, melted cheddar cheese, bacon, plum tomatoes, and a side of spicy honey mustard.

⚑️ Calories670
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat38g

#36 Chicken Fajita Whole Sandwich

Sliced chicken breast, melted cheddar cheese, plum tomatoes, onion, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

#36 Chicken Fajita Gluten Free Sandwich

Sliced chicken breast, melted cheddar cheese, plum tomatoes, onion, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

#7 French Twist Whole Sandwich

Swiss cheese, brie cheese, baby spinach, plum tomatoes, mushrooms, scallions, and a side of spicy honey mustard.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

#20 Sante Fe Steak Whole Sandwich

Sliced steak, melted jalapeno Jack cheese, onion, tomato, and ranch dressing. Grilled golden brown with a side of salsa.

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat35g

#13 Hot Honey 1/2 Sandwich

Smoked turkey breast, melted jalapeno Jack cheese, bacon, sun-dried tomatoes, baby spinach, and a side of spicy honey mustard.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat34g

#42 Veggie Fajita Whole Sandwich

Melted cheddar cheese, jalapeno Jack cheese, baby spinach, plum tomatoes, mushrooms, onions, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

#52 Hickory Chicken Gluten Free Sandwich

Sliced chicken breast, melted cheddar cheese, onion, mushrooms, bacon, barbeque sauce, and a side of ranch dressing.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

#26 Cobb Salad Roll Whole Sandwich

Sliced chicken breast, crumbled blue cheese, bacon, avocado, leaf lettuce, plum tomatoes, and spicy honey mustard.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

#59 Roly Pounder 1/2 Sandwich

Smoked turkey, black forest ham, bacon, American cheese, provolone cheese, leaf lettuce, plum tomatoes, onion, dill pickle slices, sliced banana peppers, mayo, and mustard.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

#138 Atomic Chicken Whole Sandwich

Pepper jack cheese, chicken, bacon, onion, jalapenos, and chipotle​ ranch.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#161 Black and Bleu 1/2 Club Sandwich

Roast beef, crumbled bleu cheese, scallions, bacon, leaf lettuce, plum tomatoes, and spicy basil mayo.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

#33 Thai Hot Tuna Whole Sandwich

Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, and mango chutney.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Alpine Chef Salad

Mixed greens, turkey breast, Black Forest ham, cheddar, Swiss cheese, plum tomatoes, green pepper, cucumber, carrots, and croutons. Recommended with ranch dressing.

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs28g
🧈 Fat41g

#96 Half Chipotle Cheesesteak Specialty Sandwich

Sliced steak, melted cheddar, jalapeno Jack cheese, onion, mushrooms, green peppers, and mild cheddar ranch dressing. Grilled golden brown and served with a side of salsa.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat38g

#20 Half Sante Fe Steak Specialty Sandwich

Sliced steak, melted jalapeno Jack cheese, onion, tomato, and ranch dressing. Grilled golden brown with a side of salsa.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

#90 Half Cajun Club Specialty Sandwich

Turkey breast, pepper jack, bacon, lettuce, tomato, onion, green pepper, and spicy Cajun mayo.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

#204 Cranapple Cashew Chicken Specialty Sandwich Gluten Free

Honey mustard, spinach, chicken salad, dried cranberry, chopped apple, cashews, carrots, and sprouts.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

#33 Whole Thai Hot Tuna

Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, alfalfa sprouts, and mango chutney.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

#59 Roly Pounder Gluten Free Sandwich

Smoked turkey, black forest ham, bacon, American cheese, provolone cheese, leaf lettuce, plum tomatoes, onion, dill pickle slices, sliced banana peppers, mayo, and mustard.

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat30g

#94 Whole New Orleans Melt Specialty Sandwich

Sliced chicken, Black Forest ham, cheddar, Jack cheese, spinach, tomato, onion, green pepper, spicy Cajun mayo, and a side of honey mustard dressing. Grilled golden brown.

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

#40 Texas Tuna Melt Specialty Sandwich Gluten Free

Lite dill Tuna salad, melted jalapeno Jack cheese, bacon, onion, avocado, barbeque sauce, and a side of ranch dressing.

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

#13 Hot Honey Gluten Free Sandwich

Smoked turkey breast, melted jalapeno Jack cheese, bacon, sun-dried tomatoes, baby spinach, and a side of spicy honey mustard.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

#23 Key West Cuban Whole Sandwich

Smoked turkey, black forest ham, roasted turkey, melted Swiss cheese, American cheese, leaf lettuce, plum tomatoes, onion, dill pickle slices, and a side of spicy honey mustard.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

#28 Santa Fe Chicken Whole Sandwich

Sliced chicken breast, melted jalapeno Jack cheese, plum tomatoes, onion, ranch dressing, and a side of salsa.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

#55 Pesto Chicken 1/2 Sandwich

Sliced chicken breast, melted provolone cheese, mushrooms, sun-dried tomatoes, onion, pesto sauce, and a side of ranch dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat27g

#117 Classic Tuna Melt Whole Sandwich

Lite dill tuna salad, melted cheddar cheese, bacon, plum tomatoes, and a side of spicy honey mustard.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

#40 Texas Tuna Melt 1/2 Sandwich

Lite dill Tuna salad, melted jalapeno Jack cheese, bacon, onion, avocado, barbeque sauce, and a side of ranch dressing.

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat35g

#94 New Orleans Melt Gluten Free Sandwich

Sliced chicken, Black Forest ham, cheddar, Jack cheese, spinach, tomato, onion, green pepper, spicy Cajun mayo, and a side of honey mustard dressing. Grilled golden brown.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

#138 Atomic Chicken 1/2 Sandwich

Pepper jack cheese, chicken, bacon, onion, jalapenos, and chipotle​ ranch.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

#27 Chicken Caesar Gluten Free Sandwich

Sliced chicken breast, Swiss cheese, sun-dried tomatoes, avocado, leaf lettuce, and creamy Caesar dressing.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

#29 Catalina Chicken Gluten Free Sandwich

Fresh basil chicken salad, cheddar cheese, bacon, leaf lettuce, avocado, and plum tomatoes.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

#138 Atomic Chicken Gluten Free Sandwich

Pepper jack cheese, chicken, bacon, onion, jalapenos, and chipotle​ ranch.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

#10 California Turkey 1/2 Sandwich

Roasted turkey breast, cheddar cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallion, mango chutney, and ranch dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

#6 California Hummer Whole Sandwich

HUMMUS, provolone cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, sesame dressing, and a whole wheat tortilla.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

#165 Cape Codder Gluten Free Sandwich

Roasted turkey breast, Swiss cheese, dried cranberries, walnut pieces, leaf lettuce, avocado, balsamic vinaigrette, and a whole wheat tortilla.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

#35 Whole Salmon Club Specialty Sandwich

Smoked salmon, bacon, avocado, lettuce, tomato, scallions, spinach, and horseradish dill sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

#204 Cranapple Cashew Chicken Gluten Free Sandwich

Honey mustard, spinach, chicken salad, dried cranberry, chopped apple, cashews, carrots, and sprouts.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat23g

Whole Roll Your Own

Rolled sandwich made with your choice of protein, cheese, and vegetables.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

#117 Classic Tuna Melt Specialty sandwich Gluten Free

Lite dill tuna salad, melted cheddar cheese, bacon, plum tomatoes, and a side of spicy honey mustard.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

#19 Half Steak Fajita Specialty Sandwich

Sliced steak, melted cheddar cheese, onion, green pepper, tomato, and fajita sauce. Grilled golden brown with a side of salsa.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

#39 Turkey Applejack 1/2 Sandwich

Turkey breast, melted Jack cheese, apple butter, bacon, onion, mushrooms, fresh basil mayo, and a side of spicy honey mustard.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat28g

#47 Nut and Honey 1/2 Sandwich

Cream cheese, dried cranberries, walnut pieces, cashews, carrots, baby spinach, leaf lettuce, plum tomatoes, avocado, and spicy honey mustard.

⚑️ Calories580
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat40g

#20 Sante Fe Steak 1/2 Sandwich

Sliced steak, melted jalapeno Jack cheese, onion, tomato, and ranch dressing. Grilled golden brown with a side of salsa.

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat27g

#18 Philly Melt Whole Sandwich

Roast beef, melted Jack cheese, cheddar cheese, onion, mushrooms, green pepper, and a side of barbeque ranch dressing.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

#37 Cordon Bleu Gluten Free Sandwich

Sliced chicken breast, black forest ham, melted Swiss cheese, plum tomatoes, mushrooms, fresh basil mayo, and a side of spicy honey mustard.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

#30 Basil Cashew Chicken Whole Sandwich

Fresh basil chicken salad, cashews, spicy Thai sauce, leaf lettuce, plum tomatoes, and avocado.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

#165 Cape Codder Whole Sandwich

Roasted turkey breast, Swiss cheese, dried cranberries, walnut pieces, leaf lettuce, avocado, balsamic vinaigrette, and a whole wheat tortilla.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat28g

#33 Thai Hot Tuna Gluten Free Sandwich

Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, and mango chutney.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

#204 Cranapple Cashew Chicken Whole Sandwich

Honey mustard, spinach, chicken salad, dried cranberry, chopped apple, cashews, carrots, and sprouts.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Brown Derby Cobb Salad

Mixed greens, sliced chicken breast, bacon, crumbled bleu cheese, avocado, and plum tomatoes. Recommended with spicy honey mustard dressing.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

#40 Whole Texas Tuna Melt Specialty Sandwich

Lite dill Tuna salad, melted jalapeno Jack cheese, bacon, onion, avocado, barbeque sauce, and a side of ranch dressing.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

#38 Hickory Cristo Gluten Free Sandwich

Smoked turkey breast, Swiss cheese, Brie cheese, baby spinach, plum tomatoes, mushrooms, and a side of spicy honey mustard.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs37g
🧈 Fat28g

#94 New Orleans Melt 1/2 Sandwich

Sliced chicken, Black Forest ham, cheddar, Jack cheese, spinach, tomato, onion, green pepper, spicy Cajun mayo, and a side of honey mustard dressing. Grilled golden brown.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs41g
🧈 Fat22g

#30 Basil Cashew Chicken Gluten Free Sandwich

Fresh basil chicken salad, cashews, spicy Thai sauce, leaf lettuce, plum tomatoes, and avocado.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

#6 California Hummer Gluten Free Sandwich

Hummus, provolone cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, sesame dressing, and a whole wheat tortilla.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat30g

#160 Nutty Avocado 1/2 Sandwich

Avocado, cashews, walnut pieces, dried cranberries, leaf lettuce, plum tomatoes, baby spinach, carrots, balsamic vinaigrette, and a whole wheat tortilla.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs59g
🧈 Fat30g

#160 Nutty Avocado Gluten Free Sandwich

Avocado, cashews, walnut pieces, dried cranberries, leaf lettuce, plum tomatoes, baby spinach, carrots, balsamic vinaigrette, and a whole wheat tortilla.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat30g

#33 Half Thai Hot Tuna

Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, alfalfa sprouts, and mango chutney.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat30g

#28 Santa Fe Chicken Gluten Free Sandwich

Sliced chicken breast, melted jalapeno Jack cheese, plum tomatoes, onion, ranch dressing, and a side of salsa.

⚑️ Calories510
πŸ₯© Protein37g
🍞 Carbs42g
🧈 Fat20g

#42 Veggie Fajita Gluten Free Sandwich

Melted cheddar cheese, jalapeno Jack cheese, baby spinach, plum tomatoes, mushrooms, onions, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat25g

#61 Cider House Melt Gluten Free Sandwich

Smoked turkey, baked ham, reduced-fat cheddar, spinach, mushrooms, onions, whole wheat tortilla, and a side of fat-free apple ranch dressing. Grilled golden brown. Low-fat.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat15g

#26 Cobb Salad Roll 1/2 Sandwich

Sliced chicken breast, crumbled blue cheese, bacon, avocado, leaf lettuce, plum tomatoes, and spicy honey mustard.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

#3 Monster Veggie Whole Sandwich

Jack cheese, Swiss cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, mushrooms, baby spinach, and lite dill dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

#80 Gluten Free Carolina Shrimp

Shrimp, cheddar, Monterey Jack cheese, onion, mushrooms, and green peppers. Grilled golden brown and served with a side of salsa.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

#3 Kids Roly Meal

Kiddie roly sandwich served with chips and a drink.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

#28 Santa Fe Chicken 1/2 Sandwich

Sliced chicken breast, melted jalapeno Jack cheese, plum tomatoes, onion, ranch dressing, and a side of salsa.

⚑️ Calories492
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat18g

#18 Philly Melt 1/2 Sandwich

Roast beef, melted Jack cheese, cheddar cheese, onion, mushrooms, green pepper, and a side of barbeque ranch dressing.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

#19 Steak Fajita 1/2 Sandwich

Sliced steak, melted cheddar cheese, onion, green pepper, tomato, and fajita sauce. Grilled golden brown with a side of salsa.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat20g

#37 Cordon Bleu 1/2 Sandwich

Sliced chicken breast, black forest ham, melted Swiss cheese, plum tomatoes, mushrooms, fresh basil mayo, and a side of spicy honey mustard.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

#53 Chicken Popper Whole Sandwich

Sliced chicken breast, light cream cheese, plum tomatoes, sliced jalapenos, onion, fat-free ranch dressing, a side of salsa, and a whole wheat tortilla. Lower-fat.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

#53 Chicken Popper Gluten Free Sandwich

Sliced chicken breast, light cream cheese, plum tomatoes, sliced jalapenos, onion, fat-free ranch dressing, a side of salsa, and a whole wheat tortilla. Lower-fat.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

#65 Buffalo Slim Whole Sandwich

Sliced chicken breast, reduced-fat cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, a whole wheat tortilla, and a side of fat-free ranch dressing. Lower-fat.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

#48 Oriental Chicken Gluten Free Sandwich

Sliced chicken breast, leaf lettuce, plum tomatoes, cucumber, carrots, green pepper, mango chutney, sesame dressing, and a whole wheat tortilla. Lower-fat selection.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat10g

#12 Smokehouse Turkey 1/2 Sandwich

Smoked turkey breast, jack cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallions, and spicy honey mustard.

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat21g

#12 Smokehouse Turkey Gluten Free Sandwich

Smoked turkey breast, Jack cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallions, and spicy honey mustard.

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat23g

#117 Classic Tuna Melt 1/2 Sandwich

Lite dill tuna salad, melted cheddar cheese, bacon, plum tomatoes, and a side of spicy honey mustard.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs31g
🧈 Fat22g

#48 Oriental Chicken Whole Sandwich

Sliced chicken breast, leaf lettuce, plum tomatoes, cucumber, carrots, green pepper, mango chutney, sesame dressing, and a whole wheat tortilla. Lower-fat selection.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Cranapple Cashew Chicken Salad

Fresh basil chicken salad, apple chunks, dried cranberries, cashews, baby spinach, shredded and carrots.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat19g

Shrimp Chef Salad

Dill shrimp salad with lettuce and spinach, Swiss and cheddar, tomatoes, cucumbers, carrots, green peppers, and croutons with a side of dill mayo.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

#35 Half Salmon Club Specialty Sandwich

Smoked salmon, bacon, avocado, lettuce, tomato, scallions, spinach, and horseradish dill sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat27g

#3 Monster Veggie 1/2 Sandwich

Jack cheese, Swiss cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, mushrooms, baby spinach, and lite dill dressing.

⚑️ Calories445
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

#65 Buffalo Slim Gluten Free Sandwich

Sliced chicken breast, reduced-fat cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, a whole wheat tortilla, and a side of fat-free ranch dressing. Lower-fat.

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat12g

#60 Popeye's Tuna Gluten Free Sandwich

Lite dill tuna salad, reduced-fat cheddar cheese, baby spinach, plum tomatoes, dill pickle slices, onion, and a whole wheat tortilla. Low-fat selection.

⚑️ Calories425
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

#38 Hickory Cristo 1/2 Sandwich

Smoked turkey breast, Swiss cheese, Brie cheese, baby spinach, plum tomatoes, mushrooms, and a side of spicy honey mustard.

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs38g
🧈 Fat19g

#3 Monster Veggie Gluten Free Sandwich

Jack cheese, Swiss cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, mushrooms, baby spinach, and lite dill dressing.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Walnut Spinach Salad

Baby spinach, walnut pieces, crumbled bleu cheese, avocado, sun-dried tomatoes, mushrooms, dried cranberries, and croutons. Recommended with balsamic vinaigrette.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat32g

#165 Cape Codder 1/2 Sandwich

Roasted turkey breast, Swiss cheese, dried cranberries, walnut pieces, leaf lettuce, avocado, balsamic vinaigrette, and a whole wheat tortilla.

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

#6 California Hummer 1/2 Sandwich

Hummus, provolone cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, sesame dressing, and a whole wheat tortilla.

⚑️ Calories410
πŸ₯© Protein14g
🍞 Carbs47g
🧈 Fat20g

#23 Key West Cuban 1/2 Sandwich

Smoked turkey, black forest ham, roasted turkey, melted Swiss cheese, American cheese, leaf lettuce, plum tomatoes, onion, dill pickle slices, and a side of spicy honey mustard.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

#36 Chicken Fajita 1/2 Sandwich

Sliced chicken breast, melted cheddar cheese, plum tomatoes, onion, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

#72 Buffalo Chicken Melt 1/2 Sandwich

Sliced chicken breast, cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, and a side of ranch dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

#157 Spinach Popper Whole Sandwich

Light cream cheese, baby spinach, plum tomatoes, onion, sliced jalapeΓ±os, a side of salsa, and a whole wheat tortilla. Low-fat.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat17g

#48 Oriental Chicken 1/2 Sandwich

Sliced chicken breast, leaf lettuce, plum tomatoes, cucumber, carrots, green pepper, mango chutney, sesame dressing, and a whole wheat tortilla. Lower-fat selection.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

#29 Catalina Chicken 1/2 Sandwich

Fresh basil chicken salad, cheddar cheese, bacon, leaf lettuce, avocado, and plum tomatoes.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

#15 Ranch Roast 1/2 Sandwich

Roast beef, cream cheese, bacon, leaf lettuce, plum tomatoes, sun-dried tomatoes, and barbeque ranch dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

#204 Cranapple Cashew Chicken 1/2 Sandwich

Honey mustard, spinach, chicken salad, dried cranberry, chopped apple, cashews, carrots, and sprouts.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

#14 Half Shrimp Chowder

12OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

#5 Pasta Salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

#42 Veggie Fajita 1/2 Sandwich

Melted cheddar cheese, jalapeno Jack cheese, baby spinach, plum tomatoes, mushrooms, onions, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

#36 Chicken Fajita 1/2 Sandwich

Sliced chicken breast, melted cheddar cheese, plum tomatoes, onion, green pepper, fajita sauce, and a side of salsa.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat13g

#61 Cider House Melt Whole Sandwich

Smoked turkey, baked ham, reduced-fat cheddar, spinach, mushrooms, onions, whole wheat tortilla, and a side of fat-free apple ranch dressing. Grilled golden brown. Low-fat.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

#53 Chicken Popper 1/2 Sandwich

Sliced chicken breast, light cream cheese, plum tomatoes, sliced jalapenos, onion, fat-free ranch dressing, a side of salsa, and a whole wheat tortilla. Lower-fat.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

#61 Cider House Melt 1/2 Sandwich

Smoked turkey, baked ham, reduced-fat cheddar, spinach, mushrooms, onions, whole wheat tortilla, and a side of fat-free apple ranch dressing. Grilled golden brown. Low-fat.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

#27 Chicken Caesar 1/2 Sandwich

Sliced chicken breast, Swiss cheese, sun-dried tomatoes, avocado, leaf lettuce, and creamy Caesar dressing.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat18g

#60 Popeye's Tuna 1/2 Sandwich

Lite dill tuna salad, reduced-fat cheddar cheese, baby spinach, plum tomatoes, dill pickle slices, onion, and a whole wheat tortilla. Low-fat selection.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

#60 Popeye's Tuna Whole Sandwich

Lite dill tuna salad, reduced-fat cheddar cheese, baby spinach, plum tomatoes, dill pickle slices, onion, and a whole wheat tortilla. Low-fat selection.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat12g

#1/2 Roll Your Own

Rolled sandwich made with your choice of protein, cheese, and vegetables.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

#204 Half Cranapple Cashew Chicken Specialty Sandwich

Honey mustard, spinach, chicken salad, dried cranberry, chopped apple, cashews, carrots, and sprouts.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Spa Salad

Mixed greens, plum tomatoes, avocado, walnut, dried cranberries, green pepper, cucumber, carrots, and mushrooms. Recommended with balsamic vinaigrette.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

#80 Whole Carolina Shrimp

Shrimp, cheddar, Monterey Jack cheese, onion, mushrooms, and green peppers. Grilled golden brown and served with a side of salsa.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

#13 Half Loaded Baked Potato Soup

12 OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

#17 Half Broccoli Cheddar Soup

12 OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat22g

#80 Half Carolina Shrimp

Shrimp, cheddar, Monterey Jack cheese, onion, mushrooms, and green peppers. Grilled golden brown and served with a side of salsa.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

#19 Half Beef Chili Soup

12OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

#71 Chipotle Chicken 1/2 Sandwich

Sliced chicken breast, bacon, Jack cheese, cheddar cheese, baby spinach, plum tomatoes, onion, chipotle ranch, and a side of ranch dressing.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

#65 Buffalo Slim 1/2 Sandwich

Sliced chicken breast, reduced-fat cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, a whole wheat tortilla, and a side of fat-free ranch dressing. Lower-fat.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat8g

#7 Chocolate Chip Brownie

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

#30 Basil Cashew Chicken 1/2 Sandwich

Fresh basil chicken salad, cashews, spicy Thai sauce, leaf lettuce, plum tomatoes, and avocado.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat18g

Roll Your Own Gluten Free

Rolled sandwich made with your choice of protein, cheese, and vegetables.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

#157 Spinach Popper Gluten Free Sandwich

Light cream cheese, baby spinach, plum tomatoes, onion, sliced jalapeΓ±os, a side of salsa, and a whole wheat tortilla. Low-fat.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

#12 Chad's Cheese Soup

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

#2 Kids Roly

A tiny roly sandwich for the little tykes.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

#6 Cookie

Your choice of cookie: peanut butter, chocolate chip, oatmeal raisin, or white chocolate macadamia.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

#157 Spinach Popper 1/2 Sandwich

Light cream cheese, baby spinach, plum tomatoes, onion, sliced jalapenos, a side of salsa, and a whole wheat tortilla. Low-fat.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat4g

#4 Potato Salad

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

#12 Half Chicken Noodle Soup

12OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

#8 Fruit Cup

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat0g

#16 Half Tomato Basil Soup

12OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat3g

#15 Half Butternut Squash Soup

12OZ BOWL Served with saltine crackers and spoons.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat3g

#35 Salmon Club Specialty Sandwich Gluten Free

Smoked salmon, bacon, avocado, lettuce, tomato, scallions, spinach, and horseradish dill sauce.

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat5g

#40 Texas Tuna Melt Whole Sandwich

Lite dill Tuna salad, melted jalapeno Jack cheese, bacon, onion, avocado, barbeque sauce, and a side of ranch dressing.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Roly Poly Sandwiches Nutrition Information

Discover the nutritional content of menu items at Roly Poly Sandwiches in Lafayette, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Roly Poly Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roly-poly-sandwiches-coolidge-st-lafayette-la. Accessed December 31, 2025.
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