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Rolls & Bowls Asian Cook House restaurant logo - View nutrition facts, calories, and macros for menu items at 9656 Colorado Ln N, Brooklyn Park, MN 55445, United States

Rolls & Bowls Asian Cook House

Nutrition Facts & Calorie Information

9656 Colorado Ln N, Brooklyn Park, MN 55445, United States

34items analyzed
"This menu offers a wide range but skews toward calorie-dense, protein-rich bowls and ramens, so overall it’s more suited to bulking/maintenance than strict cutting. For cutting: choose the Rainbow Bowl (200 kcal, 20 g protein) or the Tofu Bao and ask for light sauce to keep calories low. For bulking: go with the Beef Hot Plate (850 kcal, 56 g protein) or any of the 800–860 kcal ramens/bowls to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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R4. Sapporo Ramen

Tonkotsu pork broth, thin noodles topped with Shrimp, imitation crab meat, snow crab, scallops, squid, fish cake, soft boiled egg, carrots, white onion, bean sprout, sesame seed,scallions and patch of butter.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Beef Hot Plate

Stir fried beef with scallion, white onion, butter, cheese, Chinese sausage, eggs and salad bowl served with white rice onside.

⚑️ Calories850
πŸ₯© Protein56g
🍞 Carbs70g
🧈 Fat42g

Dolsot Bibimbap Bowl

Spicy Beef, fishcake, veggies & onion, sesame seed, seaweed, beansprout, egg, hot pepper paste with white rice.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g
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R6. Tantanmen Ramen

Peanut butter pork broth, thin noodles topped with chili bean paste and spicy sesame paste ground pork, pork belly chashu, soft boiled egg, corn, bamboo shoot, seaweed, mushroom, sesame seed and scallions.Hot

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat52g

R3. Spicy KimChi Ramen

Clear spicy pork broth, thin noodles topped with special spicy ground pork, soft boiled egg, kimchi, imitation crab meat, fish cake, tofu, mushrooms, bamboo shoot, seaweed, sesame seed and scallions.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Lomo Saltado

Skillet beef and French fries, top it off with cheese and onion, fried egg.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Own Poke Bowl

Pick your base, protein, mix ins, sauce and top it off.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

A1. Appetizer Sampler

Shrimp wrap, street roll, cream cheese, fried tofu, chicken wings.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

R & B Poke Bowl

Salmon, Tuna, Yellow-tail, cucumber, edamame, pineapple, mango, tomato, avocado, seaweed salad, ponzu citrus sauce, and Spicy mayo topped with ginger, scallion, sesame seed, seaweed trips, masago, and wonton crisps, Wasabi.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g

R7. Wonton Ramen

Pork broth, thin noodles topped with pork & shrimp steam wonton, ground pork, soft boiled egg, white onion, bean sprout, sesame seed, scallions.

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

R1. Chasu Ramen

The original Tonkotsu pork broth, thin noodles topped with pork belly chashu, ground pork, soft boiled egg, mushrooms, bamboo shoot, seaweed, sesame seed and scallions.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

R5. Spicy Miso Ramen

Special miso pork broth, thin noodles topped with spicy seasoning ground pork, pork belly chashu, soft boiled egg, corn, bamboo shoot, mushroom, seaweed, sesame seed and scallions.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Katsu

Japanese style fried boneless chicken breast, serve with white rice and tonkatsu sauce.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat28g
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Fully Loaded Bowl

Pick your base, protein, mix ins, sauce and top it off. Comes with egg rolls.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

R2. Tori Shoyu Ramen

The chintan chicken broth, thin noodles topped with chicken chashu, soft boiled egg, mushrooms, bambooshoot, seaweed, sesame seed and scallions.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

TOMKHA Ramen

Spicy Seafood Ramen - Shrimp, imitation crab meat, snow crab, scallops, squid, fish cake, soft boiled egg, carrots, white onion, bean sprout, sesame seed, scallions, cilantro in sour hot soup with coconut milk.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat27g

Korean Bulgogi

Tenderloin marinated in garlic-soy, onion on hot plate with sesame seed served with white rice.

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat20g

Veggie Bowl

Tofu, cucumber, edamame, tomato, avocado, seaweed salad, yakisoba sauce top with ginger, scallion, sesame seed, wonton crisp and tempura flakes.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Banh Xeo Burrito

Rice paper wrap with banh xeo, spicy ground pork, shrimp, cilantro, lettuce, mint, basil, onion, cucumber, mango.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Yumyum Tuna

Ahi tuna, cucumber, edamame, sweet onion, pineapple, seaweed salad, yumyum and ginger sauce top with ginger, scallion, sesame seed, massago, bonito and tempura flakes.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Soft shell bowl

SoftShell, cucumber, edamame, avocado, mango, seaweed salad, Spicy mayo and Ponzu sauce top with ginger, scallion, sesame seed &masago, wonton crisp.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat22g

Taco Banh Xeo

Spicy ground pork, shrimp, beansprout, lettuce, cucumber, mint, cilantro, fried onion with yum yum sauce.

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Bao

Chicken with fried egg, cucumber, green onion, house special dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Summer Tempura Roll

Rice paper wrap with shrimp tempura, avocado, mint, lettuce, shredded egg, cucumber, and crispy stick, pickle.2 pieces

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Street Roll

Rice paper wrap with stir fried veggie with pork sausage, peanut, dried shrimp, basil, cilantro, shredded egg.3 pieces

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Softshell Crab Bao

Softshell with fried egg, cucumber, green onion, house special dressing.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp Tempura Taco

Shrimp tempura with lettuce, jalapeno, avocado, tomato,cucumber top with spicy mayo, masago, cilantro and sesame seed.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Fall Roll

Rice paper wrap with beef, mango, vermicelli, mint, lettuce, shredded egg, cucumber, crispy stick.2 pieces

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat8g

Chashu Bao

Pork with fried egg, cucumber, green onion, house special dressing.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat12g

Spring Roll

Rice paper wrap with pork, shrimp, vermicelli, mint, lettuce, shredded egg, cucumber, crispy stick.2 pieces

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Veggie Roll

Rice paper wrap with tofu, vermicelli, mint, lettuce, cucumber, crispy stick, pickle, avocado.2 pieces

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Winter Roll

Egg wrap with chicken, avocado, lettuce, mint, cucumber, crispy stick.2 pieces

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Rainbow Bowl

Salmon, yellowtail, cucumber, scallion, edamame, corn, avocado, seaweed salad, yum yum and ginger sauce top ginger, scallion, sesame seed and masago, onion crisp, tempura flakes.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Tofu Bao

Tofu, cucumber, green onion, house special dressing.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat6g

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About Rolls & Bowls Asian Cook House Nutrition Information

Discover the nutritional content of menu items at Rolls & Bowls Asian Cook House in Brooklyn Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rolls & Bowls Asian Cook House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rolls-bowls-asian-cook-house-brooklyn-park-mn. Accessed January 1, 2026.
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