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Rolls and Bowls Asian Cook House - Rogers restaurant logo - View nutrition facts, calories, and macros for menu items at 21317 John Milless Dr, Rogers, MN 55374

Rolls and Bowls Asian Cook House - Rogers

Nutrition Facts & Calorie Information

21317 John Milless Dr, Rogers, MN 55374

69items analyzed
"This menu skews toward higher‑calorie, protein‑rich dishes (many ramen bowls and heavy appetizers), so overall it's more suited to bulking, though there are lighter options for calorie control. For cutting, pick a chicken skewer (K3, 250 kcal, 28 g protein) with the green salad and miso soup for a low‑calorie, protein‑focused meal; for bulking, choose the Tantanmen ramen (R6, ~1420 kcal) for a high‑calorie, protein‑dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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R6. Tantanmen Ramen

Peanut butter pork broth, thin noodles topped with chili bean paste and spicy sesame paste ground pork, pork belly chashu, soft boiled egg, corn, bamboo shoot, seaweed, mushroom, sesame seed and scallions.Hot

⚑️ Calories1420
πŸ₯© Protein53g
🍞 Carbs71g
🧈 Fat101g

Beef Hot Plate

Stir fried beef with scallion, white onion, butter, cheese, Chinese sausage, eggs and salad bowl served with white rice onside.

⚑️ Calories1235
πŸ₯© Protein78g
🍞 Carbs66g
🧈 Fat73g

R5. Spicy Miso Ramen

Special miso pork broth, thin noodles topped with spicy seasoning ground pork, pork belly chashu, soft boiled egg, corn, bamboo shoot, mushroom, seaweed, sesame seed and scallions.

⚑️ Calories1180
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat68g
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R4. Sapporo Ramen

Tonkotsu pork broth, thin noodles topped with Shrimp, imitation crab meat, snow crab, scallops, squid, fish cake, soft boiled egg, carrots, white onion, bean sprout, sesame seed,scallions and patch of butter.

⚑️ Calories1087
πŸ₯© Protein80g
🍞 Carbs79g
🧈 Fat53g

R5. Spicy Miso Ramen

Special miso pork broth, thin noodles topped with spicy seasoning ground pork, pork belly chashu, soft boiled egg, corn, bamboo shoot, mushroom, seaweed, sesame seed and scallions.

⚑️ Calories1055
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat55g

R3. Spicy KimChi Ramen

Clear spicy pork broth, thin noodles topped with special spicy ground pork, soft boiled egg, kimchi,imitation crab meat, fish cake, tofu, mushrooms, bamboo shoot, seaweed, sesame seed and scallions.

⚑️ Calories1000
πŸ₯© Protein58g
🍞 Carbs86g
🧈 Fat47g

Lomo Saltado

Skillet beef and French fries, top it off with cheese and onion, fried egg.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Rainbow Bowl

Salmon, yellowtail, cucumber, scallion, edamame, corn, avocado, seaweed salad, yum yum and ginger sauce top ginger, scallion, sesame seed and masago, onion crisp, tempura flakes.

⚑️ Calories990
πŸ₯© Protein56g
🍞 Carbs43g
🧈 Fat65g

R1. Chasu Ramen

The original Tonkotsu pork broth, thin noodles topped with pork belly chashu, ground pork, soft boiled egg, mushrooms, bamboo shoot, seaweed, sesame seed and scallions.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat54g

R1. Chasu Ramen

The original Tonkotsu pork broth, thin noodles topped with pork belly chashu, ground pork, soft boiled egg, mushrooms, bamboo shoot, seaweed, sesame seed and scallions.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat52g

Fully Loaded Bowl

Pick your base, protein, mix ins, sauce and top it off. Comes with egg rolls. Available now always.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat42g

A1. Appetizer Sampler

Shrimp wrap, street roll, cream cheese, fried tofu, chicken wings.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs54g
🧈 Fat57g

Soft shell bowl

SoftShell, cucumber, edamame, avocado, mango, seaweed salad, Spicy mayo and Ponzu sauce top with ginger, scallion, sesame seed &masago, wonton crisp

⚑️ Calories924
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat69g
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TOMKHA Ramen

Spicy Seafood Ramen - Shrimp, imitation crab meat, snow crab, scallops, squid, fish cake, soft boiled egg, carrots, white onion, bean sprout, sesame seed, scallions, cilantro in sour hot soup with coconut milk.

⚑️ Calories920
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat45g

R3. Spicy KimChi Ramen

Clear spicy pork broth, thin noodles topped with special spicy ground pork, soft boiled egg, kimchi,imitation crab meat, fish cake, tofu, mushrooms, bamboo shoot, seaweed, sesame seed and scallions.

⚑️ Calories910
πŸ₯© Protein58g
🍞 Carbs77g
🧈 Fat41g

A2. Egg Roll

6 pieces

⚑️ Calories900
πŸ₯© Protein21g
🍞 Carbs108g
🧈 Fat60g

R & B Poke Bowl

Salmon, Tuna, Yellow-tail, cucumber, edamame, pineapple, mango, tomato, avocado, seaweed salad, ponzu citrus sauce, and Spicy mayo topped with ginger, scallion, sesame seed, seaweed trips, masago, and wonton crisps, Wasabi

⚑️ Calories900
πŸ₯© Protein53g
🍞 Carbs50g
🧈 Fat54g

Dolsot Bibimbap Bowl

Spicy Beef, fishcake, veggies & onion, sesame seed, seaweed, beansprout, egg, hot pepper paste with white rice

⚑️ Calories880
πŸ₯© Protein50g
🍞 Carbs93g
🧈 Fat34g

R7. Wonton Ramen

Pork broth, thin noodles topped with pork & shrimp steam wonton, ground pork, soft boiled egg, white onion, bean sprout, sesame seed, scallions.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat36g

R7. Wonton Ramen

Pork broth, thin noodles topped with pork & shrimp steam wonton, ground pork, soft boiled egg, white onion, bean sprout, sesame seed, scallions.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat34g

Banh Xeo Burrito

Rice paper wrap with banh xeo, spicy ground pork, shrimp, cilantro, lettuce, mint, basil, onion, cucumber, mango.

⚑️ Calories810
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat50g

R2. Tori Shoyu Ramen

The chintan chicken broth, thin noodles topped with chicken chashu, soft boiled egg, mushrooms, bambooshoot, seaweed, sesame seed and scallions.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Own Poke Bowl

Pick your base, protein, mix ins, sauce and top it off. Available now always.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat35g

Hawaii Bowl

Shrimp tempura, tuna, cucumber, edamame, pineapple, avocado, seaweed salad, ponzu citrus sauce top with ginger, scallion, sesame seed, seaweed trips, furikake, tempura flakes.

⚑️ Calories740
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Chicken Katsu

Japanese style fried boneless chicken breast, serve with white rice and tonkatsu sauce.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

A4. Chicken Wings

8 pieces

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs4g
🧈 Fat48g

Korean Bulgogi

Tenderloin marinated in garlic-soy, onion on hot plate with sesame seed served with white rice

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs57g
🧈 Fat26g

A12. Tuna Nachos

Avocado, cilantro, sesame seed with Ponzu sauce & chili

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat36g

Beef Noodles Soup (Pho)

Beef broth,sliced beef, brisket, beef flank, beef ball with rice noodles and top it off with white onion, green onion, cilantro, cilantro and jalapeno

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat22g

Taco Banh Xeo

Spicy ground pork, shrimp, beansprout, lettuce, cucumber, mint, cilantro, fried onion with yum yum sauce.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat47g

Chicken Lover

Chicken, cucumber, edamame, sweet onion, pineapple, avocado, jalapeno, yum yum, and Sriracha sauce topped with ginger, scallion, sesame seed, onion crisp, and tempura flakes.

⚑️ Calories621
πŸ₯© Protein44g
🍞 Carbs31g
🧈 Fat38g

A10. Crispy Shrimp Wrap

6 pieces

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat34g

Chashu Bao

Pork with fried egg, cucumber, green onion, house special dressing

⚑️ Calories615
πŸ₯© Protein31g
🍞 Carbs35g
🧈 Fat37g

Dragon Bowl

Crabmeat, cucumber, edamame, tomato, jalapeno, mango, spicy mayo and eel sauce top with ginger, scallion, sesame seed & wonton crisp.

⚑️ Calories605
πŸ₯© Protein37g
🍞 Carbs44g
🧈 Fat32g

Softshell Crab Bao

Softshell with fried egg, cucumber, green onion, house special dressing

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat45g

Beef Noodles Soup (Pho)

Beef broth,sliced beef, brisket, beef flank, beef ball with rice noodles and top it off with white onion, green onion, cilantro, cilantro and jalapeno

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat16g

Beef Noodles Soup (Pho)

Beef broth,sliced beef, brisket, beef flank, beef ball with rice noodles and top it off with white onion, green onion, cilantro, cilantro and jalapeno

⚑️ Calories560
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat18g

Summer Tempura Roll

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat24g

Veggie Bowl

Tofu, cucumber, edamame, tomato, avocado, seaweed salad, yakisoba sauce top with ginger, scallion, sesame seed, wonton crisp and tempura flakes.

⚑️ Calories560
πŸ₯© Protein23g
🍞 Carbs41g
🧈 Fat36g

Yumyum Tuna

Ahi tuna, cucumber, edamame, sweet onion, pineapple, seaweed salad, yumyum and ginger sauce top with ginger, scallion, sesame seed, massago, bonito and tempura flakes.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs31g
🧈 Fat29g

Chicken Bao

Chicken with fried egg, cucumber, green onion, house special dressing

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat22g

Chashu Bao

Pork with fried egg, cucumber, green onion, house special dressing

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat30g

Softshell Crab Bao

Softshell with fried egg, cucumber, green onion, house special dressing

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat31g

A15. Hot and Spicy Salmon Yellowtail

Spicy raw salmon and yellowtail with spring mix, Avocado, tomato, masago, jalapeno, and sesame seed finished with ginger dressing.

⚑️ Calories536
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat34g

Chashu Bao

Pork with fried egg, cucumber, green onion, house special dressing

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat30g

A5. Fried Tofu

6 pieces

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat42g

Street Roll

Rice paper wrap with stir fried veggie with pork sausage, peanut, dried shrimp, basil, cilantro, shredded egg.3 pieces

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

Tofu Bao

Tofu, cucumber, green onion, house special dressing

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat18g

Shrimp Tempura Taco

Shrimp tempura with lettuce, jalapeno, avocado, tomato,cucumber top with spicy mayo, masago, cilantro and sesame seed.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat26g

Fall Roll

Rice paper wrap with beef, mango, vermicelli, mint, lettuce, shredded egg, cucumber, crispy stick.2 pieces

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat22g

Summer Tempura Roll

Rice paper wrap with shrimp tempura, avocado, mint, lettuce, shredded egg, cucumber, and crispy stick, pickle.2 pieces

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

Fall Roll

Rice paper wrap with beef, mango, vermicelli, mint, lettuce, shredded egg, cucumber, crispy stick.2 pieces

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat16g

A3. Cream Cheese Wonton

6 pieces

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Veggie Roll

Rice paper wrap with tofu, vermicelli, mint, lettuce, cucumber, crispy stick, pickle, avocado.2 pieces

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

Mangonada Smoothie

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs88g
🧈 Fat2g

Macaroni and Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat16g

Tofu Bao

Tofu, cucumber, green onion, house special dressing

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat15g

Veggie Roll

Rice paper wrap with tofu, vermicelli, mint, lettuce, cucumber, crispy stick, pickle, avocado.2 pieces

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat12g

Winter Roll

Egg wrap with chicken, avocado, lettuce, mint, cucumber, crispy stick.2 pieces

⚑️ Calories305
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

A11. Hongkong Wonton

Pork and shrimp.6 pieces

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

K1. Pork skewer

Skewer

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat18g

K1. Pork skewer

Skewer

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat20g

A9. Shrimp Tempura

4 pieces

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat16g

Spring Roll

Rice paper wrap with pork, shrimp, vermicelli, mint, lettuce, shredded egg, cucumber, crispy stick.2 pieces

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat8g

K3. Chicken skewer

Skewer

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat12g

Spring Roll

Rice paper wrap with pork, shrimp, vermicelli, mint, lettuce, shredded egg, cucumber, crispy stick.2 pieces

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat6g

A16. Green Salad

Mixed greens topped with our house ginger dressing.

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat14g

Ramune

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs23g
🧈 Fat0g

A17. Miso Soup

Tofu, green onions and seaweed in a miso broth

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat1g

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About Rolls and Bowls Asian Cook House - Rogers Nutrition Information

Discover the nutritional content of menu items at Rolls and Bowls Asian Cook House - Rogers in Rogers, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Rolls and Bowls Asian Cook House - Rogers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rolls-and-bowls-asian-cook-house-rogers-rogers-mn. Accessed January 1, 2026.
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