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Rolling Wok Cafe

Nutrition Facts & Calorie Information

1534 E Grand Ave E, Des Moines, IA 50316

10items analyzed
"Overall this menu leans toward balanced-to-bulking — several entrees are calorie-dense with moderate protein and substantial carbs/fat rather than consistently low-calorie, high-protein options. For cutting, choose the Tom Yum Shrimp (260 kcal, 25 g protein) for a high-protein, lower-calorie meal. For bulking, go with the Grilled Beef & Egg Roll Vermicelli (620 kcal) or the Happy Family (750 kcal) for higher calories, carbs and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Happy Family

Combination of shrimp, crabmeat, beefand chicken sauteed with vegetables in brown sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Grilled Pork & Egg Roll Vermicelli

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Grilled Beef & Egg Roll Vermicelli

⚡️ Calories620
🥩 Protein30g
🍞 Carbs82g
🧈 Fat20g
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Triple Delight Seafood

Shrimp, squid, crabmeatand mixed vegetables in a delicate white sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Pho Meatball

⚡️ Calories400
🥩 Protein24g
🍞 Carbs45g
🧈 Fat10g

Pot Stickers (6)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Pho Eye Round Steak

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Tom Yum Shrimp

⚡️ Calories260
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Tom Yum Seafood

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

Chicken Wings (6)

⚡️ Calories110
🥩 Protein8g
🍞 Carbs0g
🧈 Fat8g

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About Rolling Wok Cafe Nutrition Information

Discover the nutritional content of menu items at Rolling Wok Cafe in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rolling Wok Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rolling-wok-cafe-des-moines-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy