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Rollin Roosters

Nutrition Facts & Calorie Information

931 N Main St, Milan, IN 47031

30items analyzed
"This menu skews toward bulking β€” lots of fried, calorie-dense combos and heavy sides β€” though you can piece together lower-cal options. For cutting, pick the Lemon Pepper option (320 kcal, 46 g protein, 2 g carbs) and skip heavy sides and creamy sauces to keep protein high and calories low. For bulking, go with Chicken N Waffles (950 kcal, 95 g carbs, 45 g fat) or Loaded Chick for a high-calorie, high-carb meal to support mass gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Onion Pedals with Boom Boom

⚑️ Calories1220
πŸ₯© Protein12g
🍞 Carbs115g
🧈 Fat75g

Chicken N Waffles

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat45g

Nashville Hot

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat52g
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Loaded Chick

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat48g

Chicken MacNCheese

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat44g

Spicy Buffalo

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat45g

Slap YA Mama

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat42g

Sweet Carolina

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat35g

JumboTenders

⚑️ Calories690
πŸ₯© Protein66g
🍞 Carbs39g
🧈 Fat36g

Spicy BBQ

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Spicy Parmesan

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Chicken Wings

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat48g

Buffalo Lemon Pepper

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat40g
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Mild Buffalo

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat23g

Chicken Sandwich

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Funnel Cake Fries

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat26g

Asian Zing

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat25g

Boneless Wings

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat26g

Rooster Balls

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat30g

Sidewinder Fries

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Lemon Pepper

⚑️ Calories320
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat12g

Pretzels & Cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat16g

Fried Pickles

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat18g

Fried Green Beans

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat14g

Garlic Parmesan

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat22g

Kickin’ Bourbon

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Signature Sauce (Homemade Chick-Fil-A sauce)

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat14g

Sweet Honey BBQ

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Mango Habanero

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Carolina Reaper

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Rollin Roosters Nutrition Information

Discover the nutritional content of menu items at Rollin Roosters in Milan, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rollin Roosters Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rollin-roosters-milan-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy