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Rollicious

Nutrition Facts & Calorie Information

1316 4th St SE suite 7, Minneapolis, MN 55414

37items analyzed
"Rollicious centers on seafood with many lean protein options, but several rolls are carb-heavy, so the menu reads as balanced with strong cutting- and bulking-friendly paths depending on what you choose. Overall it’s balanced, leaning cutting-friendly if you emphasize sashimi and lean proteins. Cutting pick: Cooked Tuna (100 kcal, 22 g protein) or Tuna Sashimi (131 kcal, 28 g protein). Bulking pick: Vegas Roll (820 kcal, 38 g protein, 60 g carbs) or Dinkytown Roll (680 kcal, 28 g protein, 60 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegas Roll

Avocado, salmon, crab meat, cream cheese, deep fried, eel sauce, spicy mayo, green onion.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat38g

Fire Cracker Roll

Tuna, jalapeno, cream cheese, crab meat, deep fried, eel sauce spicy mayo, sriracha sauce.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat38g

Dinkytown Roll

Tempura shrimp, crab meat, cucumber deep fried, spicy mayo, masago, & green onions

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat34g
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Combo 5pcs Hand Roll

Including Edamame, Miso Soup, & Drink

⚑️ Calories635
πŸ₯© Protein37g
🍞 Carbs150g
🧈 Fat26g

Combo 3pcs Hand Roll

Including Edamame, Miso Soup, & Drink

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs108g
🧈 Fat17g

Combo 4pcs Hand Roll

Including Edamame, Miso Soup, & Drink

⚑️ Calories548
πŸ₯© Protein26g
🍞 Carbs77g
🧈 Fat14g

Chicken Teriyaki

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat14g

Combo (Choose any 2 meat)

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat25g

Spam Musubi with Egg

⚑️ Calories464
πŸ₯© Protein17g
🍞 Carbs48g
🧈 Fat21g

Baked Salmon (Onigiri)

⚑️ Calories435
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat14g

Spicy Salmon

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat22g

Salmon Teriyaki

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat14g

Beef Teriyaki

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g
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Spam Musubi without Egg

⚑️ Calories380
πŸ₯© Protein11g
🍞 Carbs46g
🧈 Fat16g

Fresh Water Eel (Onigiri)

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat9g

Curry Chicken

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat20g

Baked Salmon

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Spicy Tuna

⚑️ Calories280
πŸ₯© Protein21g
🍞 Carbs20g
🧈 Fat12g

Gyoza (6pcs)

Pork & Vegetable

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat9g

Tempura Shrimp (4pc)

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat12g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Blue Crab (Onigiri)

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat4g

Cooked Tuna (Onigiri)

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat2g

Salmon (Sashimi)

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Edamame

⚑️ Calories188
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

Fresh Water Eel

⚑️ Calories184
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Avocado Roll

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat6g

Yellowtail

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Yellow Tail (Sashimi)

⚑️ Calories134
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat7g

Tuna (Sashimi)

⚑️ Calories131
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Cooked Tuna

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Scallop

⚑️ Calories94
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat4g

Blue Crab

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Cucumber Roll

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Miso Soup

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

Mushrooms (Shitake)

⚑️ Calories34
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

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About Rollicious Nutrition Information

Discover the nutritional content of menu items at Rollicious in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rollicious Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rollicious-minneapolis-mn. Accessed December 31, 2025.
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