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Menu

ROLi

Nutrition Facts & Calorie Information

673 Chapel St, New Haven, CT 06510

62items analyzed
"Overall this menu leans calorie-dense and relatively high in fat, so it's better suited to bulking than strict cutting—though there are several lean, high‑protein options for balanced meals. For cutting, pick Gulyás (≈380 kcal, 28 g protein) or the Niçoise (≈515 kcal, 44 g protein) and ask to skip heavy dressings/extra cheese to keep calories down. For bulking, choose Steak Frites (≈1,247 kcal) or the Full Irish (≈1,065 kcal) for big calorie and protein totals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Butchers Steak

petite tender, with crispy scallop potatoes, mushrooms & onions (Order for 2 to share) (m). 39 / 76 - Choice of either garlic herb butter, au poivre or bordelaise sauce. Extra sauce +$3

⚡️ Calories1850
🥩 Protein140g
🍞 Carbs80g
🧈 Fat115g

Burger (Dinner)

sharp Irish cheddar, onion jam, thick sliced bacon, tomato, bibb, local bakery bun, with frites or dressed greens side (w m)

⚡️ Calories1286
🥩 Protein68g
🍞 Carbs98g
🧈 Fat67g

Steak Frites (Brunch)

Butchers cut petite tender. Choice of either garlic herb butter, au poivre or bordelaise. Extra Sauce +$3ea (m)

⚡️ Calories1247
🥩 Protein65g
🍞 Carbs70g
🧈 Fat81g
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Full Irish

fried egg, rasher, sausage, black & white pudding, tomato, mushroom, toast (e m w sy)

⚡️ Calories1065
🥩 Protein51g
🍞 Carbs49g
🧈 Fat73g

Moules Frites

Chefs choice of flavor (sf w m)

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs80g
🧈 Fat55g

Charcuterie & Cheese

Chefs selection of 4 meats & 2 cheeses, cornichon, fig chutney, marcona almonds, dijon mustard, bread (w m t)

⚡️ Calories1005
🥩 Protein51g
🍞 Carbs53g
🧈 Fat71g

Moules Frites (Dinner)

coconut curry (sf se w e) small / large < large includes frites>

⚡️ Calories980
🥩 Protein62g
🍞 Carbs80g
🧈 Fat52g

Frites "Belgian" Style

(v) mayo (e m)

⚡️ Calories980
🥩 Protein9g
🍞 Carbs103g
🧈 Fat60g

Salmon (Brunch)

pan seared, melody of english garden, snow & sugar snap peas, maitake mushroom, guanciale, beurre blanc, pea puree, mint oil (f m)

⚡️ Calories900
🥩 Protein54g
🍞 Carbs18g
🧈 Fat65g

Buttermilk Fried Chicken

sriracha aioli, tomato, arugula, local bakery bun (e m w)

⚡️ Calories820
🥩 Protein38g
🍞 Carbs50g
🧈 Fat46g

Langos

Hungarian street food, light fluffy fried dough, asiago cheese, sour cream, garlic water (w m)

⚡️ Calories820
🥩 Protein22g
🍞 Carbs85g
🧈 Fat42g

Croissant 'Wich

chive scrambled eggs, crispy bacon, aged cheddar, frisee, avocado, red onion, dijon dressing (e m w)

⚡️ Calories780
🥩 Protein30g
🍞 Carbs38g
🧈 Fat62g

Burger (Brunch)

sharp Irish cheddar, onion jam, thick sliced bacon, tomato, bibb, local bakery bun (w m)

⚡️ Calories748
🥩 Protein47g
🍞 Carbs44g
🧈 Fat42g
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Pancakes ROLi style

skillet pancake (e m w). Choice of: HUN Nutella, sour cherry compote; IRE: Irish butter, lemon, powdered sugar; US: VT maple syrup, butter

⚡️ Calories727
🥩 Protein17g
🍞 Carbs90g
🧈 Fat33g

Ricotta Gnocchi (Brunch)

hand rolled, green asparagus, braised artichoke, sun dried tomato, basil, pecorino romano, white wine sauce (e w m)

⚡️ Calories720
🥩 Protein24g
🍞 Carbs83g
🧈 Fat29g

Salmon (Plates)

roasted cauliflower florets, arugula, cauliflower coulis, pomegranate molasses beurre rouge, grilled lemon (f m)

⚡️ Calories720
🥩 Protein43g
🍞 Carbs17g
🧈 Fat54g

Bœuf Bourguignon

tender slow cooked red wine braised beef with carrot, mushroom, pearl onion, potato mousseline (m w)

⚡️ Calories720
🥩 Protein42g
🍞 Carbs48g
🧈 Fat36g

Jambon Benedict

poached eggs, hollandaise, english muffin (e m w)

⚡️ Calories680
🥩 Protein32g
🍞 Carbs32g
🧈 Fat48g

Acorn Squash Gnocchi

house made, brown butter, sage, shaved parmesan (e m w)

⚡️ Calories670
🥩 Protein18g
🍞 Carbs86g
🧈 Fat30g

Croque Monsieur

imported ham, gruyere, béchamel, pain de mie

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat38g

Pulpo

grilled octopus, nduja romesco sauce, butter beans, crispy fingerling potato (t sf)

⚡️ Calories630
🥩 Protein48g
🍞 Carbs53g
🧈 Fat27g

Bundás Kenyér

Hungarian savory French toast, sour cream, asiago cheese, finely topped red onion (e m w)

⚡️ Calories620
🥩 Protein28g
🍞 Carbs37g
🧈 Fat41g

Crepe

ham, leek, mushroom, gruyere, dressed mixed greens (e m w)

⚡️ Calories610
🥩 Protein29g
🍞 Carbs36g
🧈 Fat38g

Branzino

sunchoke, braised fennel, frisée, fingerling potato, lemon marmalade, basil oil (f m)

⚡️ Calories570
🥩 Protein45g
🍞 Carbs59g
🧈 Fat19g

Burrata

Liuzzi burrata, butternut squash chutney, pomegranate, arugula, pistachio, pomegranate-balsamic dressing (e m t)

⚡️ Calories555
🥩 Protein21g
🍞 Carbs30g
🧈 Fat38g

Smoked Salmon

whipped ricotta with multi colored pepper, chives, arugula, english muffin. Hard boiled egg, aged balsamic syrup, salmon roe (e m w f)

⚡️ Calories550
🥩 Protein39g
🍞 Carbs43g
🧈 Fat23g

Salmon Rilette

frisée, radish, parsley, fried capers, & toasted baguette (m f w)

⚡️ Calories545
🥩 Protein26g
🍞 Carbs38g
🧈 Fat32g

French Omelette Du Jour

served with breakfast potatoes (e m)

⚡️ Calories530
🥩 Protein22g
🍞 Carbs28g
🧈 Fat35g

Mushroom & Polenta (Dinner)

roasted & sherry glazed organic mixed mushrooms, creamy mascarpone polenta (m)

⚡️ Calories530
🥩 Protein9g
🍞 Carbs48g
🧈 Fat34g

Arany Galuska

fluffy dough balls, rolled in melted butter, sugar & walnuts, layered & baked, vanilla custard ("Golden Dumplings" - The Original Monkey Bread)

⚡️ Calories520
🥩 Protein7g
🍞 Carbs65g
🧈 Fat23g

ROLi's Waffle (Coming Soon)

It is not a Chef ROLi's brunch without him waffling!

⚡️ Calories520
🥩 Protein8g
🍞 Carbs58g
🧈 Fat28g

Escargot 'Moderne'

garlic, lemon, butter, fresh herbs, toasted baguette, mixed greens (w m s f)

⚡️ Calories520
🥩 Protein20g
🍞 Carbs35g
🧈 Fat38g

ROLi Caesar (Dinner)

romaine & baby kale, heart of palm, grape tomato, anchovies, crouton, caesar dressing (e w m f)

⚡️ Calories520
🥩 Protein18g
🍞 Carbs28g
🧈 Fat40g

Chicken Breast (Dinner)

broccolini, cremini mushroom, cipollini onion, carrot-parsnip puree, natural jus (m)

⚡️ Calories520
🥩 Protein52g
🍞 Carbs34g
🧈 Fat18g

Niçoise

seared ahi tuna, egg, anchovies, olive tapenade, fingerling potato, bell pepper, medley grape tomato, haricot vert, dijon dressing (e f)

⚡️ Calories515
🥩 Protein44g
🍞 Carbs28g
🧈 Fat27g

Bacon & Egg ROLi Style

sunny side up eggs with bacon, breakfast potatoes (e)

⚡️ Calories495
🥩 Protein26g
🍞 Carbs27g
🧈 Fat29g

Bread & Accompaniments

Local Bakery breads with Chef ROLi's choice of spreads (m w)

⚡️ Calories480
🥩 Protein10g
🍞 Carbs60g
🧈 Fat16g

Parfait

Greek yogurt, raspberries, blueberries, house granola, honey, toasted coconut (m p t)

⚡️ Calories470
🥩 Protein25g
🍞 Carbs61g
🧈 Fat15g

French Onion Soup

gruyere, crouton (m w)

⚡️ Calories420
🥩 Protein20g
🍞 Carbs32g
🧈 Fat24g

Roasted Beet

purple & golden beets, orange segments, goat cheese, glazed pecans, beet dressing (m t)

⚡️ Calories405
🥩 Protein9g
🍞 Carbs43g
🧈 Fat25g

Roasted Brussels Sprouts

bacon, peppadew, confit cipollini onion

⚡️ Calories390
🥩 Protein13g
🍞 Carbs25g
🧈 Fat23g

Gulyás

Hungarian beef & vegetable goulash soup

⚡️ Calories380
🥩 Protein28g
🍞 Carbs32g
🧈 Fat18g

Gulyás (Dinner)

Hungarian beef & vegetable soup (gf)

⚡️ Calories380
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

Roasted Beet (Dinner)

purple & golden beets, orange segments goat cheese, glazed pecans, beet dressing (m t)

⚡️ Calories380
🥩 Protein10g
🍞 Carbs36g
🧈 Fat28g

Cod en Papillote

"Steamed in paper", leeks, carrots, celery, purple potato, thyme, lemon, with Noilly Prat velouté (f e m)

⚡️ Calories380
🥩 Protein30g
🍞 Carbs34g
🧈 Fat14g

Avocado Toast

smashed avocado, poached egg, radish, balsamic marinated multi color tomato, mint (e w)

⚡️ Calories370
🥩 Protein13g
🍞 Carbs32g
🧈 Fat22g

ROLi Caesar

romaine & baby kale, heart of palm, grape tomato, anchovy, crouton, parmesan, caesar dressing (e w m f)

⚡️ Calories360
🥩 Protein11g
🍞 Carbs20g
🧈 Fat26g

Piri Piri Gambas

olive oil, white wine, garlic, parsley, piri-piri chilli, grilled lemon (w sf m)

⚡️ Calories360
🥩 Protein36g
🍞 Carbs3g
🧈 Fat22g

Croquettes

Croquetas - Croquetas - Kroketten Chefs mood (e m w)

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Croissant (Brunch)

Croissant (v) local Balthazar Bakery (e m w)

⚡️ Calories330
🥩 Protein6g
🍞 Carbs33g
🧈 Fat18g

Roasted Rainbow Cauliflower

arugula, pine nuts, cumin-cilantro yogurt dressing (m t)

⚡️ Calories290
🥩 Protein8g
🍞 Carbs10g
🧈 Fat25g

Endive Salad

red wine poached pear, walnuts, Grand Noir blue cheese yogurt dressing (m t)

⚡️ Calories280
🥩 Protein7g
🍞 Carbs34g
🧈 Fat19g

Watermelon & Cucumber

feta, mint, basil, mache, aged white wine vinegar dressing (m)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs16g
🧈 Fat20g

Potato Mousseline

smooth, creamy mashed potato (m)

⚡️ Calories260
🥩 Protein4g
🍞 Carbs36g
🧈 Fat11g

Add Steak

add Steak to the Brunch dish (brunch add-on)

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Mixed Leaves

greens, frisée, arugula, avocado, radish, citrus honey dressing

⚡️ Calories240
🥩 Protein3g
🍞 Carbs14g
🧈 Fat22g

Add Salmon

add Salmon to the Brunch dish (brunch add-on)

⚡️ Calories175
🥩 Protein19g
🍞 Carbs0g
🧈 Fat10g

Add Chicken

add Chicken to the Brunch dish (brunch add-on)

⚡️ Calories140
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Add Shrimp

add Shrimp to the Brunch dish (brunch add-on)

⚡️ Calories84
🥩 Protein18g
🍞 Carbs1g
🧈 Fat1g

Add Tofu

add Tofu to the Brunch dish (brunch add-on)

⚡️ Calories80
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

Mixed Berries

mixed berries (v, gf)

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat1g

Mixed Mushrooms (Dinner)

Organic mixed mushrooms (m)

⚡️ Calories35
🥩 Protein4g
🍞 Carbs6g
🧈 Fat1g

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About ROLi Nutrition Information

Discover the nutritional content of menu items at ROLi in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ROLi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roli-new-haven-ct. Accessed December 31, 2025.
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