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Roland's Restaurant

Nutrition Facts & Calorie Information

94 Kinsley St, Nashua, NH 03060

10items analyzed
"Roland’s menu is calorie-dense with several high-fat and high-carb options, and protein varies widely across items. Overall it skews toward bulking rather than cutting, with fewer lean, low-calorie options. Cutting pick: the 222 Special (510 kcal, 32 g protein). Bulking pick: the Big Man Special (840 kcal, 44 g protein, 51 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Club

Served with French fries. Cheese Addition: Cheese +$0.45.

⚑️ Calories930
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat50g

Ham & Cheese (Sandwiches & Hamburgers)

Served with French fries. Side Choice: French Fries, Onion Ring +$1.50, Salad +$1.50, Soup +$1.50. Side Additions: Cheese +$0.45, Tomatoes +$0.65.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat34g

Big Man Special

Three eggs, two sausage, two bacon, home fries and toast. Toast Choice: Rye, White.

⚑️ Calories840
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat51g
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Ham & Cheese (Club Sandwiches & Wraps)

Served with French fries. Cheese Addition: Cheese +$0.45.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat34g

Meatless

All cold subs served with mayonnaise, oil, lettuce, tomato, pickle, onions.

⚑️ Calories634
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat34g

Ham

All cold subs served with mayonnaise, oil, lettuce, tomato, pickle, onions.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs39g
🧈 Fat29g

222 Special

Two eggs, two pancakes, two sausage, or bacon.

⚑️ Calories510
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat32g

Greek

With feta cheese.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat22g

Grilled Cheese

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat21g

Garden

Dressing Choice: Blue Cheese +$0.50, Creamy Italian, French, Italian.

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat28g

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About Roland's Restaurant Nutrition Information

Discover the nutritional content of menu items at Roland's Restaurant in Nashua, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Roland's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rolands-restaurant-nashua-nh. Accessed December 31, 2025.
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