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Rolando's Restaurante

Nutrition Facts & Calorie Information

509 W Spring St STE 220, Fayetteville, AR 72701

34items analyzed
"This menu leans toward calorie-dense, high-carb Tex‑Mex dishes and is overall better suited to bulking (many large burritos, enchiladas and combo plates), though it does include some lean options for cutting. For cutting, choose Pescado de Mesias (≈280 kcal, 35 g protein) and skip chips, tortillas and heavy sauces. For bulking, go with Popeye’s Burrito or the Cheese Enchiladas (high calories and carbs) and add rice/beans or guacamole for extra calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Enchiladas

Served with rice and beans

⚡️ Calories1150
🥩 Protein35g
🍞 Carbs140g
🧈 Fat50g

Quesadillas de Chivo

Grilled flour tortillas filled with goat cheese, green onions, vegetable mix, topped with Argentinean and mango sauce. Served with black beans and rice with sour cream. With chicken or pork. Add shrimp

⚡️ Calories900
🥩 Protein30g
🍞 Carbs95g
🧈 Fat45g

Plato De Adventura

Lunch: Chicken or pork, quesadilla with tomatillo sour cream sauce, guacamole, your choice of tamale or taquito. Served with black beans and rice Dinner: Chicken or pork, quesadilla with tomatillo sour cream sauce, guacamole, shrimp and chicken, your choice of tamale or taquito. Served with black beans and rice

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
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Popeye's Burrito

Flour tortilla stuffed with fresh spinach sautéed in olive oil and garlic, sour cream, vegetables, Argentinean sauce and cheddar cheese. Served with black beans and rice. With chicken

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

Shrimp Quesadillas

Flour tortillas filled with sautéed shrimp, cheese and vegetables topped with tomatillo sour cream sauce, cilantro, and parsley

⚡️ Calories840
🥩 Protein38g
🍞 Carbs65g
🧈 Fat43g

Queso Flamado

Monterey Jack Cheese and Mexican chorizo served in a molcajete with corn tortillas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs25g
🧈 Fat60g

Plato De Adventura

Enchilada, chicken or pork, quesadilla with tomatillo sour cream sauce, guacamole, your choice of tamale or taquito. Served with black beans and rice

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

El Plato Cubano

Castro's favorite Black beans and rice with cheese, mixed vegetables, red onions, sour cream and guacamole. With chicken or pork

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Don Quixote Burrito

Grilled flour tortilla filled with rice, beans, vegetables, cheese and guacamole topped with tomatillo cream sauce. With chicken or pork

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Jose's Quesadillas

Flour tortillas stuffed with green onions, sweet peppers, cheese and your choice of pork or chicken with our special tomatillo sour cream sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Cheese Quesadilla

Served with rice and beans and sour cream

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Ensalada De La Casa

Hand tossed greens with mixed vegetables, cucumbers, red onions, and Argentinean sauce, topped with fresh guacamole and mango sauce and shredded cheese. With chicken or pork. Add tilapia or shrimp

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Andrew's Favorite

Chicken tenders served with black beans and rice

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
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Guacatostada

Guacamole served on corn tostadas with cheddar cheese, vegetables, Argentinean sauce and sour cream

⚡️ Calories510
🥩 Protein12g
🍞 Carbs44g
🧈 Fat33g

Chico Burrito

Small flour tortilla filled with chicken, beans, rice, cheese and sour cream

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Shrimp Quesadillas

Flour tortilla stuffed with sautéed shrimp, cheese and vegetables topped with tomatillo sour cream sauce, cilantro and parsley

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pollo Chuchaqui

Chicken tenderloins marinated in a Cuban mojo, sautéed in a lime and wine sauce with roma tomatoes, onions, and celery

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Jose's Quesadillas

Chicken or EcuaRico roast pork stuffed with vegetables and cheese, sprinkled with cilantro and parsley. Topped with mango and tomatillo sour cream sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pollo Bohemio

Chicken tenderloins marinated in a Cuban mojo, sautéed in a lime and tequila sauce with sweet bell peppers, green onions, cilantro and parsley

⚡️ Calories450
🥩 Protein45g
🍞 Carbs20g
🧈 Fat18g

Tencha's Taquitos

Corn tortillas filled with Mexican chorizo and Argentinean sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Rolando's Atkins Diet Plate

Chicken, shrimp, roasted pork, guacamole and his famous queso flamado

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Tencha's Taquitos

Corn tortillas filled with Mexican chorizo and Argentinean sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

La Ranchera Tortilla Sopa

Soup, made with fried corn tortillas, avocados, lime juice, tomatoes, cilantro, and fresh cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Camarones Bohemios

Shrimp sautéed in a lime and tequila sauce with sweet peppers and onions, seasoned with cilantro and parsley

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Camarones Al Mojo

Shrimp sautéed in a wine sauce with tomatoes, red onions, celery and garlic

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Pescado de Mesias

Tilapia, a mild white fish, grilled and topped with a tequila and caper sauce

⚡️ Calories280
🥩 Protein35g
🍞 Carbs4g
🧈 Fat10g

Josefina's Tamales

Josefina's handmade tamales. Your choice of chicken, pork, or chili cheese, wrapped in cornhusks

⚡️ Calories280
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Tamales

Josefina's handmade tamales. Your choice of chicken, pork, or chili cheese, wrapped in cornhusks

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Lula's Enchiladas

Corn tortillas filled with chicken and cheese with a tomatillo sour cream sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

The All American Hamburger, Laura & Trey Classic

Hamburger served on a corn tortilla with rice, beans and sour cream

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Sopicaldo De Pollo

Traditional Ecuadorian chicken soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat9g

Guacamole

Rolando's special recipe - made with fresh avocado

⚡️ Calories200
🥩 Protein2g
🍞 Carbs8g
🧈 Fat18g

Sopa De Camarones

Soup, made with shrimp, rice, tomatoes, lime juice, sweet peppers, green onions and cilantro

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

Rolando's Bananas

Heaven in a bowl, recipe brought from Ecuador

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Rolando's Restaurante Nutrition Information

Discover the nutritional content of menu items at Rolando's Restaurante in Fayetteville, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rolando's Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rolandos-restaurante-fayetteville-ar. Accessed December 26, 2025.
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