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ROL Hand Roll Bar - Fountain Valley

Nutrition Facts & Calorie Information

16173 Brookhurst St Fountain Valley, CA 92708

21items analyzed
"Overall this menu is well-suited to balanced eating — lots of moderate‑calorie donburi and protein-rich seafood options make it easy to hit protein targets without extreme calories. For cutting, go light with Salmon Tartare (200 kcal, 20 g protein) plus miso soup and cucumber salad for a filling, high‑protein low‑cal meal. For bulking, choose a hearty donburi like the Spicy Tuna & Salmon Donburi (700 kcal) — add Furikake Fries or a panna cotta for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SPICY TUNA & SALMON DONBURI

Salmon, Spicy Tuna, Shrimp, Scallop, Blue Crab, and Kanikama on top of steamed rice. Eat half, then mix in our miso salmon broth for a delicious twist.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Spicy Salmon Don

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat23g

KEI KIDS MEAL BOX

4 hand roll set including Salmon, Spicy Tuna, Scallop, and Blue Crab, with miso soup and edamame

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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KAISENDON

Salmon, Spicy Tuna, Shrimp, Scallop, Blue Crab, and Kanikama on top of steamed rice. Eat half, then mix in our miso salmon broth for a delicious twist.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat15g

Salmon Don

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Unagi Don

⚡️ Calories500
🥩 Protein27g
🍞 Carbs68g
🧈 Fat12g

Toro Don

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Furikake Fries

⚡️ Calories450
🥩 Protein8g
🍞 Carbs52g
🧈 Fat24g

Cookies & Cream Panna Cotta

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Crispy Rice Tartare

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Matcha Sundae

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Salmon Tartare

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Hojicha Purin

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g
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Chili Garlic Edamame

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat9g

Kizami Wasabi

⚡️ Calories200
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Miso Soup

⚡️ Calories84
🥩 Protein6g
🍞 Carbs9g
🧈 Fat3g

Cucumber Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

Truffle Soy Sauce

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Side of Truffle Pearls (12 Grams)

⚡️ Calories30
🥩 Protein0g
🍞 Carbs1g
🧈 Fat3g

Ponzu Sauce

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Yuzu Kosho

⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About ROL Hand Roll Bar - Fountain Valley Nutrition Information

Discover the nutritional content of menu items at ROL Hand Roll Bar - Fountain Valley in Fountain Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ROL Hand Roll Bar - Fountain Valley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rol-hand-roll-bar-fountain-valley-ca. Accessed December 26, 2025.
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