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Roksana's Persian Food

Nutrition Facts & Calorie Information

133 Mt Auburn St Watertown, MA 02472

32items analyzed
"Overall this menu leans toward bulking β€” many dishes are high-calorie and carb/fat dense, though there are moderate options if you pick carefully. For cutting, choose the Lamb Kabab Plate (~500 kcal, 30 g protein, 45 g carbs) and add a Shirazi Salad for extra veggies and fiber. For bulking, go with the Koobideh King (~3200 kcal, 168 g protein) or Roksana’s Family Platter for a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Koobideh King

Four skewers of beef koobideh and one skewer of grilled tomato served on a bed of pita bread, and three portions of basmati rice (serve 4 people)

⚑️ Calories3200
πŸ₯© Protein168g
🍞 Carbs480g
🧈 Fat120g

Roksana's Family Platter

Combination of on skewer of lamb kabab, one skewer of beef kabab, one skewer of chicken kabab, one skewer of beef koobideh, and one skewer of grilled tomato, and three portions of basmati rice (serves 4 people)

⚑️ Calories2800
πŸ₯© Protein150g
🍞 Carbs200g
🧈 Fat180g

Chicken King (NEW)

TWO skewers of chicken kabab and TWO sk of beef koobideh, one sk of grilled tomato served on a bed of pita bread, and three portions of basmati rice (serve 4 people)

⚑️ Calories1800
πŸ₯© Protein145g
🍞 Carbs220g
🧈 Fat70g
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Torsh Soltani

Combination of one skewer of torsh kabab and one skewer of beef koobideh serve with basmati rice and grilled tomato

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Beef soltani

Combination of one skewer of beef kabab and one skewer of beef koobideh serve with basmati rice and grilled tomato

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat50g

Chicken Torsh Soltani

Combination of one skewer of chicken torsh kabab and one skewer of beef koobideh serve with basmati rice and grilled tomato

⚑️ Calories1200
πŸ₯© Protein64g
🍞 Carbs150g
🧈 Fat55g

Koobideh Soltani

Combination of TWO skewers of koobideh kabab serve with basmati rice and grilled tomato

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat60g

Lamb Soltani

Combination of one skewer of lamb kabab and one skewer of beef koobideh serve with basmati rice and grilled tomato

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat45g

Beef Koobideh Plate

One skewer of grilled seasoned ground beef serve with basmati rice and grilled tomato

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Chicken Soltani

Combination of one skewer of chicken kabab and one skewer of beef koobideh serve with basmati rice and grilled tomato

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Beef Kabab Plate

One skewer of grilled beef meat marinated with Chef's special spices serve with basmati rice and grilled tomato

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Chicken Torsh Kabab Plate

One skewer of grilled chicken fillet marinated with walnut and pomegranate molasses serve with basmati rice and grilled tomato

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Chicken Kabab Plate

One skewer of grilled chicken fillet marinated with Chef's special spices serve with basmati rice and grilled tomato

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g
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Lamb shank serve with fava beans rice

Seasoned & sauteed Lamb shank on the bed of Fava beans & dill rice

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Chicken serve with barberry rice

Seasoned & sauteed chicken on the bed of barberry rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

Torsh Kabab Plate

One skewer of grilled beef meat marinated with walnut and pomegranate molasses serve with basmati rice and grilled tomato

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Lamb Koobideh Plate

One skewer of grilled seasoned mixture of ground lamb and ground beef serve with basmati rice and grilled tomato

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat25g

Chicken Koobideh Plate

One skewer of grilled seasoned ground chicken serve with basmati rice and grilled tomato

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Grilled Salmon Plate

Grilled fresh salmon fillet marinated in olive oil and Chef's special spices serve with basmati rice and grilled tomato

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Lamb Kabab Plate

One skewer of grilled lamb meat marinated with Chef's special spices serve with basmati rice and grilled tomato

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Stew of the day serve with rice

Can be any stew (check the instagram)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Chicken Potato Salad

Chicken, potato, cucumber pickles, eggs, and mayo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Grilled Veggie Plate

Grilled seasoned mixed vegetables serve with basmati rice and grilled tomato

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

Kashk-o-Bademjaan

Smoked eggplant stuffed with whay, fried garlic, fried onion, and fried dried mint

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

Aash-e-Reshteh

Fresh herbs, kidney beans, garbanzo beans, and Persian noodles topped with fried onion, garlic, dried mint and a creamy whay sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Mirza Ghasemi

Smoked eggplant, tomato, tomato paste, garlic, and pan fried eggs

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Zaytoon Parvardeh

Green olives stuffed with walnut, pomegranate molasses, pomegranate seeds, pomegranate juice, garlic, olive oil,and spices

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Mast-o-esfenaj

A blend of yogurt, spinach, and garlic

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat15g

Shirazi Salad

Mix of cucumber, tomato, onion, dried mint, and lemon juice

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Mast-o-Mosir

A blend of shallot and yogurt with salt and pepper

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat9g

Mast-o-Khiar

A blend of yogurt and cucumber, mint with salt and pepper

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat10g

Mast-o-Bademjaan

A blend of smoked eggplant and yogurt with spices and garlic

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat9g

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About Roksana's Persian Food Nutrition Information

Discover the nutritional content of menu items at Roksana's Persian Food in Watertown, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Roksana's Persian Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roksanas-persian-food-watertown-ma. Accessed December 26, 2025.
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