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Rokrose Family Dining

Nutrition Facts & Calorie Information

111 Spruce St, La Jara, CO 81140

27items analyzed
"This menu leans toward high‑calorie, comfort foods (fried sides, rich toppings) so it’s generally more suited to bulking than cutting. For cutting, choose the Jr Smashburger (360 kcal) or a Bean & Cheese Burrito (420 kcal) and ask to skip mayo/extra cheese and swap fries for beans or salsa to cut calories. For bulking, go for the Carne Asada Fries (β‰ˆ1250 kcal) or the enchiladas (β‰ˆ1050 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Fries

crispy fries, queso blanco, shredded beef, lettuce, tomato, onion and sour cream

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat70g

Enchiladas

rolled enchiladas served with lettuce, tomato, onion and cheese, beans and rice and choice of chili. Add an egg $1.25

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs115g
🧈 Fat48g

Chili Cheese Fries

french fries smothered in red or green chile

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat48g
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Tacos

choice of beef or chicken, hard or soft, served with lettuce, tomato, cheese, refried beans, rice, and salsa

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs118g
🧈 Fat42g

Sopapilla Sundae

Chocolate, Caramel, Strawberry

⚑️ Calories920
πŸ₯© Protein8g
🍞 Carbs112g
🧈 Fat44g

Philly Cheesesteak

thin cut steak, grilled with peppers, mushrooms and onions with swiss cheese on a hoagie bun

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat48g

Stuffed Sopapillas

choice of beef or chicken, beans, cheese, lettuce, tomato, onion and sour cream

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat47g

Stuffed Sopapilla Sunday

Apple, Cherry, Raspberry

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs118g
🧈 Fat38g

Pattie Melt

hamburger pattie, with grilled onion, swiss cheese on rye bread

⚑️ Calories764
πŸ₯© Protein41g
🍞 Carbs40g
🧈 Fat50g

Burritos - Bean & Beef

Bean & Beef burrito

⚑️ Calories730
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat31g

BLAT

crispy bacon, lettuce, tomato and avocado on texas toast

⚑️ Calories622
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat38g

Bean & Beef

served with lettuce, tomato and choice of chili

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat20g

BLT

crispy bacon, lettuce, and tomato on texas toast

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat22g
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Littles Chicken Strips (2)

Two chicken strips served with choice of fries, chips, onion rings or applesauce

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs54g
🧈 Fat34g

Bean & Cheese

Bean & Cheese

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat16g

Bean & Cheese Burrito

Bean & Cheese burrito

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat16g

Sides - Bowl of Chili

bowl of chili

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Sides - Onion Rings

onion rings

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat24g

Jr Smashburger

Junior hamburger patty burger

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat20g

Sides - Fries

fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Littles Grilled Cheese

Grilled cheese sandwich (kids portion)

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Sides - Side of Chili

side of chili

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat12g

Sides - Cup of Chili

cup of chili

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat11g

Sides - Rice

rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Sides - Extra Chips and Salsa

extra chips and salsa

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

Sides - Beans

beans

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat2g

Sides - Jalapeno, Sour Cream or Salsa

jalapeno, sour cream or salsa

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat2g

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About Rokrose Family Dining Nutrition Information

Discover the nutritional content of menu items at Rokrose Family Dining in La Jara, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rokrose Family Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rokrose-family-dining-la-jara-co. Accessed December 31, 2025.
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