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Rohobot Ethiopian Restaurant

Nutrition Facts & Calorie Information

7833 Eastern Ave NW, Silver Spring, MD 20910

47items analyzed
"Rohobot’s menu offers a broad mix with plenty of protein-forward options, but also many carb- and fat-heavy dishes, plus a few ultra-high-calorie builds. For cutting, lean, high-protein picks like Geba Weta (350 kcal, 32 g protein, 8 g carbs) or Assa Gored Gored (365 kcal, 35 g protein, 0 g carbs) are your best bets. For bulking, aim for higher-calorie, protein-rich options such as KiKil (820 kcal, 46 g protein, 96 g carbs) or Fifty-Fifty (700 kcal, 58 g protein, 42 g fat). If you want an extreme bulk, Maheberawi runs about 1700 kcal with 95 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rohobot Shiro Powder (16 ounce container)

Rohobot Shiro Powder with (16 ounce container)

⚡️ Calories1758
🥩 Protein100g
🍞 Carbs263g
🧈 Fat27g

Maheberawi

Lega Tibs, Kitfo, Bozena Shiro, Tibs Fitfit, with two non meat vegitarian side of your choice.

⚡️ Calories1700
🥩 Protein95g
🍞 Carbs160g
🧈 Fat75g

Meat Combo

Kifto, Beef Key wot, Lega Tibs and sega firfir.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs85g
🧈 Fat35g
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Fried Fish / Whole Fish

Well fried tilapia medium sized fish, lemon on the side served with house salad.

⚡️ Calories900
🥩 Protein120g
🍞 Carbs12g
🧈 Fat46g

Spaghetti with Injera

Spaghetti mixed with Ethiopian meat sauce, served with Injera fitfit.

⚡️ Calories860
🥩 Protein35g
🍞 Carbs120g
🧈 Fat28g

KiKil

Kilkil lamp shank, beef tripe, cooked with onion, garlic, and ginger tossed with injera.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs96g
🧈 Fat28g

Spaghetti with Beef (Egg)

Rich spaghetti tossed with juicy, spiced ground beef comforting and full of flavor.

⚡️ Calories710
🥩 Protein31g
🍞 Carbs83g
🧈 Fat22g

Classic Pasta

Classic Ethiopian meat sauce served on a bed of spaghetti pasta.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat20g

Fifty-Fifty / 50-50

A combination of Lega tibs and Kitfo or any of the meat portion options

⚡️ Calories700
🥩 Protein58g
🍞 Carbs6g
🧈 Fat42g

Tibs Fitfit

Pieces of spiced beef cooked and injera mixed together.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Spaghetti with Fish Dulet

A fusion of spaghetti and Ethiopian style fish dulet, seasoned with herbs and spices for a delicious twist on a classic.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat18g

Quanta Firfir

Beef jerky cooked garlic; tossed with onion, tomato and injera.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs68g
🧈 Fat16g

Bozena Shiro

Crisp cubed beef simmered with shiro wot.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g
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Ye-beg Tibs (Lamb)

Chunks of lamb sauteed with onions, jalapeno, garlic, butter, tomato and rosemary.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs12g
🧈 Fat34g

Gored Gored

Chunked beef lightly cooked, sauteed with onion, jalapeno, herbal butter and awaze

⚡️ Calories550
🥩 Protein47g
🍞 Carbs10g
🧈 Fat32g

Key Wot

Spicy beef stew.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Beef Alicha Wot

Mild beef stew.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs22g
🧈 Fat28g

Doro Wot

Traditional dish, chicken stew simmered in berbere sauce and served with herbal butter.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat34g

Dulet Lamb

Lamb tripe mixed with lean red beef, diced onions, garlic jalapeno, cardamom, mitmita and herbal butter.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs6g
🧈 Fat40g

Regular Kitfo

Beef tartar seasoned with herbal butter, mitmita and cardamom

⚡️ Calories520
🥩 Protein36g
🍞 Carbs2g
🧈 Fat40g

Assa Dulet / Fish Dulet

Ground tilapia cooked with onion, tomato, garlic, jalapeno and olive oil.

⚡️ Calories480
🥩 Protein38g
🍞 Carbs16g
🧈 Fat22g

Additional Gluten-free Injera

Gluten-free Injera.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs100g
🧈 Fat6g

Dereq Tibs

Cubed beef sautéed until crisp and seasoned with onion, red pepper and served with a tomato salad.

⚡️ Calories460
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g

Lega Tibs

Tender beef cubes sautéed with rosemary, onion, green peppers and Ethiopian butter.

⚡️ Calories450
🥩 Protein54g
🍞 Carbs9g
🧈 Fat22g

Yawaze Tibs

Strip of beef sautéed in seasoned butter, hot peppers, onions and awaze paste.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs10g
🧈 Fat26g

Misto

Mild and spicy. A combination of key wot and alicha wot.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs50g
🧈 Fat14g

Rice with chicken or beef

Tender marinated pieces of meat cooked with and sauced with rice.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs48g
🧈 Fat12g

Veggie Combo 7 items

Spicy lentils, yellow peas, collard greens, cabbage, carrot mix and house salad.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs68g
🧈 Fat7g

Yetsom Fir-Fir

Injera mixed with tomato, onion green pepper and garlic.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g

Veggie Combo 5 items

Spicy lentils, yellow peas, collard greens and house salad.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs60g
🧈 Fat9g

Special Kitfo

Beef tartar seasoned with herbal butter, mitmita, and cardamom, served with collard greens and homemade cottage cheese.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs8g
🧈 Fat26g

Assa Gored Gored (Fish)

Cubes of Tilapia fish mixed with seasoned butter and mitmita (order medium or well done).

⚡️ Calories365
🥩 Protein35g
🍞 Carbs0g
🧈 Fat24g

Fish Gulash

Ground tilapia cooked with onion, tomato, garlic, jalapeno and olive oil.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Geba Weta

Tenderloin beef bites, onion and jalapeno cooked to perfection.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs8g
🧈 Fat16g

Yametade Tibs

Cubed beef sautéed until crisp and seasoned with onion, red pepper and served with our special awaze paste and tomato salad.

⚡️ Calories346
🥩 Protein32g
🍞 Carbs14g
🧈 Fat18g

Gomen Besiga

Chopped collard greens mixed in mild Ethiopian sauce and beef.

⚡️ Calories320
🥩 Protein23g
🍞 Carbs12g
🧈 Fat16g

Rohobot Godin Tibs (Ribs)

Succulent beef ribs infused with traditional Ethiopian herbs and spices, grilled to perfection for a rich and satisfying taste.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Misir Watt

Split lentil stew with spicy berbere and garlic

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat9g

Shiro Watt

Split lentil powder stew with spicy berbere and garlic.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs38g
🧈 Fat5g

Cheese(Ayib)

Cheese(Ayib) Fresh homemade Ethiopian cheese with a smooth, mild flavor- perfect alongside spicy meals.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs3g
🧈 Fat20g

Spaghetti with spinach

Classic spaghetti tossed with fresh spinach for a light and delicious meal.

⚡️ Calories241
🥩 Protein12g
🍞 Carbs49g
🧈 Fat1g

Kik Alecha

Yellow split peas simmered in spicy sauce.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs39g
🧈 Fat2g

Additional Rice Side

Rice side.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Regular Injera

Regular Injera

⚡️ Calories190
🥩 Protein6g
🍞 Carbs40g
🧈 Fat1g

Vegetarian (non Meat) side.

Vegetarian (non Meat) side.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

Rohobot ‘Mitimita’ Powder (with 16 ounce container)

Rohobot ‘Mitimita’ Powder with (16 ounce container)

⚡️ Calories20
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g

Rohobot ‘Berbere’ Powder with (16 ounce container)

Rohobot ‘Berbere’ Powder with (16 ounce container)

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Rohobot Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Rohobot Ethiopian Restaurant in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rohobot Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rohobot-ethiopian-restaurant-silver-spring-md. Accessed December 31, 2025.
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