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Menu

Rogue Salad Co.

Nutrition Facts & Calorie Information

735 SE 6th St suite 102, Grants Pass, OR 97526

19items analyzed
"This menu leans toward higher-calorie, protein-rich bowls and is overall more suited to bulking or active maintenance than strict cutting, though a few lighter options exist. For cutting, choose the Potato Kale (316 kcal) or the CHICKEN TORTILLA (420 kcal, 30 g protein) and ask for dressing/on the side or skip high-fat add-ons. For bulking, go for the Santa Fe Bowl (956 kcal, 57 g protein) or Blue Mountain Buffalo (850 kcal, 50 g protein) for calorie‑and protein-dense meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Santa Fe Bowl

Brown rice, southwest chicken, avocado, bell peppers, black olives, queso fresco cheese, red onion, cilantro, roasted corn, black beans, and cilantro jalapeño lime vinaigrette

⚡️ Calories956
🥩 Protein57g
🍞 Carbs95g
🧈 Fat40g

Blue Mountain Buffalo

Romaine blend and spinach, buffalo chicken, blue cheese crumbles, red onion, celery, cucumber, shredded carrot, crispy bacon and killer ranch dressing

⚡️ Calories850
🥩 Protein50g
🍞 Carbs22g
🧈 Fat62g

Climbers Cobb

Romaine blend, roasted chicken, blue cheese crumbles, red onion, hard boiled egg, grape tomato, crispy bacon, avocado and killer ranch dressing

⚡️ Calories823
🥩 Protein57g
🍞 Carbs19g
🧈 Fat58g
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Southwest Trails

Romaine blend, southwest chicken, queso fresco cheese, black olives, roasted corn, black beans, grape tomato, cilantro, tortilla chips and jalapeño ranch dressing

⚡️ Calories780
🥩 Protein42g
🍞 Carbs47g
🧈 Fat45g

Buddha bowl

Tri-color quinoa, arugula, roasted chicken, green onion, purple cabbage, cucumber, shredded carrots, cilantro, peanuts and sesame soy dressing

⚡️ Calories730
🥩 Protein52g
🍞 Carbs57g
🧈 Fat33g

NW Quinoa Bowl

Tri-color quinoa, spinach, garlic herb tofu, brussels sprouts, blue cheese crumbles, dried cranberries, almonds and sweet chilli vinaigrette

⚡️ Calories725
🥩 Protein36g
🍞 Carbs74g
🧈 Fat36g

OFF THE BEET’N PATH

Romaine blend and spring mix, roasted beets, double apple, double roasted chicken, red onion, parmesan cheese and balsamic vinaigrette

⚡️ Calories680
🥩 Protein60g
🍞 Carbs67g
🧈 Fat22g

Pomegranate Peak

Romaine blend, bacon, feta, apple, pomegranate seeds, candied pecans and creamy vinaigrette

⚡️ Calories615
🥩 Protein14g
🍞 Carbs46g
🧈 Fat48g

Veg Life

Romaine blend, cheddar cheese, black olives, red onion, cucumber, carrots, grape tomato, dried cranberries, sunflower seeds and avocado goddess dressing

⚡️ Calories610
🥩 Protein15g
🍞 Carbs29g
🧈 Fat46g

Little Rogue Adventure

Tri-color pasta, roasted chicken, black olives, apples, cucumbers and killer ranch dressing

⚡️ Calories610
🥩 Protein36g
🍞 Carbs58g
🧈 Fat25g

Little Rogue bowl

Brown rice, black beans, black olives, cheddar cheese and your choice of dressing

⚡️ Calories603
🥩 Protein20g
🍞 Carbs68g
🧈 Fat27g

Take a Hike

Romaine blend, roasted sweet potato, red apple, cucumber, shredded carrots, almonds, dried cranberries and mango vinaigrette

⚡️ Calories550
🥩 Protein10g
🍞 Carbs83g
🧈 Fat26g

Cascade Caesar

Romaine blend, kale, shaved parmesan, sunflower seeds, croutons, lemon wedge and caesar dressing

⚡️ Calories520
🥩 Protein16g
🍞 Carbs34g
🧈 Fat38g
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Thai Crunch

Spring mix, garlic herb shrimp, mandarin orange, green onion, purple cabbage, shredded carrot, cilantro, peanuts, black sesame seed and thai peanut dressing

⚡️ Calories520
🥩 Protein30g
🍞 Carbs34g
🧈 Fat32g

Roamin’ All Over

Romaine blend, feta, kalamata olives, tri-color pasta, red onion, cucumber, grape tomato and creamy vinaigrette

⚡️ Calories500
🥩 Protein14g
🍞 Carbs50g
🧈 Fat26g

CHICKEN TORTILLA

Served with cheddar cheese and tortilla strips

⚡️ Calories420
🥩 Protein30g
🍞 Carbs34g
🧈 Fat20g

Little Rogue salad

Romaine blend, shredded carrots, cheddar cheese, apple, sunflower seeds and killer ranch dressing

⚡️ Calories363
🥩 Protein11g
🍞 Carbs17g
🧈 Fat29g

Potato Kale

⚡️ Calories316
🥩 Protein7g
🍞 Carbs44g
🧈 Fat14g

CHICKEN NOODLE

⚡️ Calories90
🥩 Protein7g
🍞 Carbs12g
🧈 Fat2g

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About Rogue Salad Co. Nutrition Information

Discover the nutritional content of menu items at Rogue Salad Co. in Grants Pass, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rogue Salad Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rogue-salad-co-grants-pass-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy