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Rod's Char-broiler restaurant logo - View nutrition facts, calories, and macros for menu items at 2600 Artesia Blvd, Redondo Beach, CA 90278

Rod's Char-broiler

Nutrition Facts & Calorie Information

2600 Artesia Blvd, Redondo Beach, CA 90278

57items analyzed
"This menu skews toward higher‑calorie, burger-heavy options so it's generally more suited to bulking, though there are a few lean, lower‑calorie choices for someone cutting. For cutting, pick the Chicken Salad (230 kcal, 43 g protein, 1 g carbs, 5 g fat) or Albacore Tuna (108 kcal, 24 g protein) for high protein with very low calories. For bulking, go with a Double Cheeseburger (1100 kcal, 58 g protein, 65 g carbs, 70 g fat) or the Bacon Avocado Cheeseburger (970–1200 kcal versions) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Deluxe Char Burger

All combos served with French fries and a drink

⚑️ Calories1570
πŸ₯© Protein43g
🍞 Carbs163g
🧈 Fat76g

6 Bacon Mushrooms Swiss

All combos served with French fries and a drink

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat80g

12 Gyro

All combos served with French fries and a drink

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g
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5 Bacon Avocado Ch. Burger

All combos served with French fries and a drink

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat70g

Double Cheeseburger

Two 1/3 lb. beef patties, 1.000 Island dressing, American cheese, red onions, lettuce, tomatoes on a sesame bun

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs65g
🧈 Fat70g

Bacon Avocado Cheeseburger

1/3 lb. beef patty, 1.000 Island dressing, American cheese, bacon, avocado, red onions, lettuce, tomatoes on a sesame bun.

⚑️ Calories970
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat58g

Double Char Burger

Two 1/3 lb. beef patties, 1.000 Island dressing, onions, lettuce, tomatoes on a sesame bun

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs60g
🧈 Fat45g

8 Turkey Burger

All combos served with French fries and a drink

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

10 BLT with Avocado

All combos served with French fries and a drink

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Patty Melt

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat45g

1 Jr. Char Burger

All combos served with French fries and a drink

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat36g

Philly Cheese steak

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Cobb Salad

Mixed greens, cherry tomatoes, Bleu cheese crumbles, sliced egg Turkey, avocado, bacon, And bleu cheese dressing

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat50g
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Chili Fries/Cheese large

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

Steak Sandwich

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

3 Teriyaki Chicken Sandwich

All combos served with French fries and a drink

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs70g
🧈 Fat28g

7 Double Cheeseburger

All combos served with French fries and a drink

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat41g

BLT

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Jr. Cheeseburger

1/3 lb. beef patty, 1.000 Island dressing, American cheese red onions, lettuce, tomatoes on a sesame bun.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat30g

Char Burger

1/3 lb. beef patty, 1.000 Island dressing, red onions, lettuce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

BLT with Avocado

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Club Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

4 Asada or Chicken Burrito

All combos served with French fries and a drink

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Hot Dog

National Hebrew hot dog with Mustard ketchup relish and onions

⚑️ Calories500
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat29g

Gyro

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Tuna Salad

Light wild-caught tuna, mixed with celery, onions and mayonnaise, served on top Of mixed greens, cherry tomatoes, Persian cucumbers, sliced egg, and Cheddar Cheese

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat30g

Grilled Ham & Cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Greek Salad with Chicken

Romaine lettuces and mixed greens, Cherry tomatoes, Persian cucumbers, Red onions, peppers, pepperoncini, Kalamata olives and feta Cheese

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken Sandwich

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat18g

Caesar Salad with Chicken

Romaine Lettuce, Croutons, Fresh Parmesan cheese, Caesar dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat27g

Jr. Char Burger

1/5 lb. beef patty, 1.000 Island dressing, red onions, lettuce, tomatoes on a sesame bun.

⚑️ Calories440
πŸ₯© Protein19g
🍞 Carbs44g
🧈 Fat23g

11 Fish Sandwich

All combos served with French fries and a drink

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Fish Sandwich

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Tuna Melt

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat19g

9 Garden Burger

All combos served with French fries and a drink

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat12g

Onio Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Turkey Burger

Turkey patty, leaf lettuce, tomatoes, And thousand island dressing

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat14g

Side Asada

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Garden Burger

Vegetarian patty with leaf lettuce, Tomatoes, and Thousand Island dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Grilled Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Chili Dog

National Hebrew hot dog, with chili

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Turkey Sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Chef Salad

Mix greens, cherry tomatoes, Persian cucumbers, sliced egg Ham, Turkey, and shredded, cheddar cheese

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat22g

Corn Dog

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat18g

Chili Fries/Cheese small

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat18g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Teriyaki Chicken Breast

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat7g

BBQ Chicken Breast

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Pastrami

⚑️ Calories265
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat19g

Fried Zucchini

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Chicken Salad

5 oz chicken breast, mixed greens, cherry tomatoes, Persian cucumbers, sliced egg, and freshly shredded cheddar cheese

⚑️ Calories230
πŸ₯© Protein43g
🍞 Carbs1g
🧈 Fat5g

Scoop of Tuna

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Greek Salad

Romaine lettuces and mixed greens, Cherry tomatoes, Persian cucumbers, Red onions, peppers, pepperoncini, Kalamata olives and feta Cheese

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

Romaine Lettuce, Croutons, Fresh Parmesan cheese, Caesar dressing

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat12g

Albacore Tuna

⚑️ Calories108
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Cheeseburger

1/3 lb. beef patty, 1.000 Island dressing, American cheese, red onions, lettuce, tomatoes on a sesame bun

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Rod's Char-broiler Nutrition Information

Discover the nutritional content of menu items at Rod's Char-broiler in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rod's Char-broiler Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rods-char-broiler-redondo-beach-ca. Accessed December 26, 2025.
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