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Rodneys Kitchen

Nutrition Facts & Calorie Information

624 Sycamore St, Waterloo, IA 50703

10items analyzed
"This menu leans toward higher-calorie, high-fat choices (brisket, Chicken Philly, onion rings, avocado bites), so it’s more suited to bulking than cutting. For cutting, pick the shrimp skewers (200 kcal, 24 g protein) and pair with mushrooms or a salad while skipping fries/potato salad. For bulking, go with the Chicken Philly (600 kcal, 50 g protein) and add potato salad or onion rings for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Philly

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat20g

Brisket Burger

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g
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Potato Salad

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Avocado Bites Marinara

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat29g

Cheeseburger

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat14g

Beef Polish

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat25g

Shrimp Skewers

Teriyaki glaze

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat5g

Calimari

Marinara sauce

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat9g

Mushrooms

Chipotle Ranch sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rodneys Kitchen Nutrition Information

Discover the nutritional content of menu items at Rodneys Kitchen in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rodneys Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rodneys-kitchen-waterloo-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy