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Rocoto Peruvian Kitchen

Nutrition Facts & Calorie Information

13770 SW Pacific Hwy, Tigard, OR 97223, United States

6items analyzed
"The menu is generally balanced but leans toward bulking because several sandwiches/plates are calorie- and protein-dense. For cutting: choose the Criollo de Carne empanada (250 kcal, lower fat) and pair it with a side salad or skip sauces to keep calories down. For bulking: go for the Pan con Chicharron (650 kcal, 40 g protein) β€” it’s calorie-rich and protein-packed, and you can add rice or a drink for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan con Chicharron

A Peruvian tradition... Marinated tender pork fried crispy, sliced sweet potato and sarza creole. Served no a fresh baked French baguette

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Sanguche de Lomo Saltado

Marinated flambeed tender beef sirloin, onion, tomato, sauteed in a secret family recipe pisco ginger sauce "salsa Madre" . Served on a fresh baked French baguette

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat18g

Aji de Gallina Empanada

Aji creamed chicken. Shredded chicken in a Peruvian aji cream sauce, slice of hard boiled egg

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g
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Tradicional de Carne Empanada

Traditional beef. Savory tender sirloin beef and raisin filling, botija olive, hard boiled egg, baked golden brown dusted with powdered sugar

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat16g

Criollo de Carne Empanada

Creole beef. Stewed ground sirloin in Peruvian creole spices with green olive, hard boiled egg

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

Locro de Zapallo Empanada

Winter squash and farmers cheese. Stewed winter squash with tender white corn and farmers cheese vegetarian

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

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About Rocoto Peruvian Kitchen Nutrition Information

Discover the nutritional content of menu items at Rocoto Peruvian Kitchen in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocoto Peruvian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocoto-peruvian-kitchen-tigard-or. Accessed December 31, 2025.
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