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Rocky's Wing shack restaurant logo - View nutrition facts, calories, and macros for menu items at 2300 Clarksville Pike, Nashville, TN 37208

Rocky's Wing shack

Nutrition Facts & Calorie Information

2300 Clarksville Pike, Nashville, TN 37208

18items analyzed
"This menu is heavy on fried, high‑calorie, high‑fat items and large portions, so it’s generally more suited to bulking than cutting. For cutting, pick the 3 tenders (360 kcal, 27 g protein), skip fries and mayo/sauces, and add a vegetable or salad if available to keep calories lower while preserving protein. For bulking, the Double Juug (1,035 kcal) or the 20 wings (2,000 kcal) give large calorie and protein totals to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (20)

$25.00

⚑️ Calories2000
πŸ₯© Protein130g
🍞 Carbs10g
🧈 Fat150g

Double Juug Two large patties - mayo, mustard, ketchup, tomato, pickle, onion, lettuce, and cheese.

$18.00

⚑️ Calories1035
πŸ₯© Protein73g
🍞 Carbs51g
🧈 Fat69g

Wings (10)

$14.00

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat70g
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Tenders (8)

$14.00

⚑️ Calories920
πŸ₯© Protein64g
🍞 Carbs48g
🧈 Fat80g

Wings (8)

$12.00

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat56g

Juug Burger Mayo, mustard, ketchup, lettuce, onion, tomato, pickle, and cheese.

$10.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat42g

Chicken Sandwich Lettuce, mayo, onion, cheese, and pickle.

$10.00

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat34g

Tenders (5)

$11.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat36g

Wings (6)

$9.00

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat38g

Catfish

$13.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat32g

Whiting Fish Cheese, pickle, onion, mustard, hot sauce.

$10.00

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat23g

ALL FLATS

$4.00

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat18g

PearlCohn Fries

$4.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g
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Fries

$3.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

Tenders (3)

$9.00

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs18g
🧈 Fat20g

Cheese

$1.00

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Rocky Hot Added To Fish

$2.00

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat5g

Labor Fee

$68.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rocky's Wing shack Nutrition Information

Discover the nutritional content of menu items at Rocky's Wing shack in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocky's Wing shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockys-wing-shack-nashville-tn. Accessed December 31, 2025.
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