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MenuRocky's
Nutrition Facts & Calorie Information
190 Jay St, Rochester, NY 14608
48items analyzed
"This menu overall skews toward calorie-dense sandwiches and dinners, so it’s more suited to bulking, though there are some lighter soups and salads if you’re trying to cut. For cutting, pick the Chicken Cup (250 kcal, 30 g protein) or the Minestrone Cup plus a tossed salad and skip cheese/sauces to keep calories low while preserving protein. For bulking, go with the Ham Dinner (850 kcal, 45 g protein) or the Meatball Dinner (700 kcal) for a high‑calorie, protein‑rich meal."
- PawSort:
Ham Dinner
$6.00
⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g
Meatball Dinner
$6.95
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Sausage Dinner
$6.95
⚡️ Calories690
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g
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Grilled Chicken Breast Sandwich with Cheese And Sauce
$4.50
⚡️ Calories680
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Shaved Steak Sandwich with Peppers And Onions
$4.25
⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g
Meatball Sandwich with Cheese or Covered With Sauce
$3.75
⚡️ Calories640
🥩 Protein25g
🍞 Carbs52g
🧈 Fat34g
Sausage Sandwich with Cheese or Covered With Sauce
$4.25
⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
Chicken Bowl
$1.90
⚡️ Calories600
🥩 Protein35g
🍞 Carbs58g
🧈 Fat20g
Shaved Steak Sandwich with Cheese
$4.25
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
Gnocchi Large
$5.50
⚡️ Calories600
🥩 Protein10g
🍞 Carbs130g
🧈 Fat5g
Sausage Sandwich with Cheese And Covered With Sauce
$4.50
⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat35g
Shaved Steak Sandwich with Cheese, Peppers And Onions
$4.75
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Shaved Steak Sandwich
$4.25
⚡️ Calories530
🥩 Protein33g
🍞 Carbs50g
🧈 Fat15g
🚀
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Download MacrosMap →Ham, Salami Capicolla, Or Turkey Sandwich with Lettuce, Tomato And Mayo
$0.25
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
Tripe Large
$7.00
⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g
Grilled Chicken Salad Regular
$6.00
⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g
Grilled Chicken Breast Sandwich
$4.00
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Ground Beef Sandwich with Cheese
$4.25
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Meatball Sandwich with Cheese And Covered With Sauce
$4.00
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Ham, Salami Capicolla, Or Turkey Sandwich with Cheese
$3.75
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat17g
Meatball Sandwich
$3.50
⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g
Grilled Chicken Breast Sandwich with Lettuce And Tomato
$4.25
⚡️ Calories400
🥩 Protein36g
🍞 Carbs42g
🧈 Fat10g
Greens And Beans Large
$5.00
⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g
Ham, Salami Capicolla, Or Turkey Sandwich
$3.50
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Greens And Beans Small
$4.50
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g
Eggplant W/cheese
$4.25
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Eggplant W/gnocchi
$6.00
⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat7g
Sausage Each
$1.75
⚡️ Calories300
🥩 Protein10g
🍞 Carbs2g
🧈 Fat28g
Sausage Sandwich
$4.00
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Ground Beef Sandwich
$4.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Eggplant With Zlti Or Spaghetti
$5.00
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Chicken Cup
$1.50
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g
Minestrone Bowl
$1.90
⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g
Greens And Beans Side
$3.00
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Ziti Or Spaghetti Side
$2.50
⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat4g
New England Clam Chowder Bowl
$2.50
⚡️ Calories250
🥩 Protein7g
🍞 Carbs21g
🧈 Fat15g
Julienne Salad Regular
$5.00
⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat14g
Tripe Small
$6.00
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Ziti Or Spaghetti Large
$4.50
⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g
Tripe Side
$4.00
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
Ziti Or Spaghetti Small
$4.00
⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat3g
New England Clam Chowder Cup
$2.00
⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g
Tossed Salad Regular
$2.25
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Tossed Salad Side
$1.75
⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g
Eggplant Side
$4.00
⚡️ Calories100
🥩 Protein1g
🍞 Carbs8g
🧈 Fat7g
Meatballs Each
$1.50
⚡️ Calories100
🥩 Protein6g
🍞 Carbs3g
🧈 Fat7g
Cup Of Sauce
$0.75
⚡️ Calories75
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Minestrone Cup
$1.50
⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g
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About Rocky's Nutrition Information
Discover the nutritional content of menu items at Rocky's in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Rocky's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockys-rochester-ny. Accessed December 26, 2025.