📱 Download the only app with the macros of over 25,000 restaurant menus.

Rocky's

190 Jay St, Rochester, NY 14608

Nutrition Facts & Calorie Information

48 Menu Items Analyzed

Ham Dinner

$6.00

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:40g

Meatball Dinner

$6.95

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Sausage Dinner

$6.95

⚡️ Calories:690
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:45g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Grilled Chicken Breast Sandwich with Cheese And Sauce

$4.50

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Shaved Steak Sandwich with Peppers And Onions

$4.25

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

Meatball Sandwich with Cheese or Covered With Sauce

$3.75

⚡️ Calories:640
🥩 Protein:25g
🍞 Carbs:52g
🧈 Fat:34g

Sausage Sandwich with Cheese or Covered With Sauce

$4.25

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

Chicken Bowl

$1.90

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:58g
🧈 Fat:20g

Shaved Steak Sandwich with Cheese

$4.25

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Gnocchi Large

$5.50

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:130g
🧈 Fat:5g

Sausage Sandwich with Cheese And Covered With Sauce

$4.50

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:35g

Shaved Steak Sandwich with Cheese, Peppers And Onions

$4.75

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Shaved Steak Sandwich

$4.25

⚡️ Calories:530
🥩 Protein:33g
🍞 Carbs:50g
🧈 Fat:15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Ham, Salami Capicolla, Or Turkey Sandwich with Lettuce, Tomato And Mayo

$0.25

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Tripe Large

$7.00

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Grilled Chicken Salad Regular

$6.00

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:20g

Grilled Chicken Breast Sandwich

$4.00

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Ground Beef Sandwich with Cheese

$4.25

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Meatball Sandwich with Cheese And Covered With Sauce

$4.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Ham, Salami Capicolla, Or Turkey Sandwich with Cheese

$3.75

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:17g

Meatball Sandwich

$3.50

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Chicken Breast Sandwich with Lettuce And Tomato

$4.25

⚡️ Calories:400
🥩 Protein:36g
🍞 Carbs:42g
🧈 Fat:10g

Greens And Beans Large

$5.00

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:10g

Ham, Salami Capicolla, Or Turkey Sandwich

$3.50

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Greens And Beans Small

$4.50

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:12g

Eggplant W/cheese

$4.25

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Eggplant W/gnocchi

$6.00

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:7g

Sausage Each

$1.75

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:2g
🧈 Fat:28g

Sausage Sandwich

$4.00

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Ground Beef Sandwich

$4.00

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Eggplant With Zlti Or Spaghetti

$5.00

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Chicken Cup

$1.50

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Minestrone Bowl

$1.90

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Greens And Beans Side

$3.00

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Ziti Or Spaghetti Side

$2.50

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:4g

New England Clam Chowder Bowl

$2.50

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:21g
🧈 Fat:15g

Julienne Salad Regular

$5.00

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:14g

Tripe Small

$6.00

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Ziti Or Spaghetti Large

$4.50

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:42g
🧈 Fat:1g

Tripe Side

$4.00

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Ziti Or Spaghetti Small

$4.00

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:3g

New England Clam Chowder Cup

$2.00

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:9g

Tossed Salad Regular

$2.25

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Tossed Salad Side

$1.75

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:7g

Eggplant Side

$4.00

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:7g

Meatballs Each

$1.50

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:3g
🧈 Fat:7g

Cup Of Sauce

$0.75

⚡️ Calories:75
🥩 Protein:0g
🍞 Carbs:18g
🧈 Fat:0g

Minestrone Cup

$1.50

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:1g

People also viewed

About Rocky's Nutrition Information

Discover the nutritional content of menu items at Rocky's in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy