📱 Download the only app with the macros of over 35,000 restaurant menus.

Rockys Hot Chicken Shack restaurant logo - View nutrition facts, calories, and macros for menu items at 420 Laurens Rd Greenville, SC 29607

Rockys Hot Chicken Shack

Nutrition Facts & Calorie Information

420 Laurens Rd Greenville, SC 29607

47items analyzed
"This menu overall leans toward bulking — lots of high‑calorie, fried and cheese‑heavy dishes — though there are some lean grilled options for calorie control. For cutting, choose the 3 Grilled Chicken Tenders plate (350 kcal, 35 g protein) or a single Grilled Tender (180 kcal) with the Garden Salad to keep protein high and calories low. For bulking, go with something substantial like the 1 Fried Leg & 1 Fried Thigh plate (800 kcal, 50 g protein) or the Whole Rotisserie Chicken (1200 kcal, 150 g protein) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

See the White Platter – Large

24 boneless tenders, or 9 breasts, or 14 boneless tenders and 4 breasts

⚡️ Calories6600
🥩 Protein890g
🍞 Carbs80g
🧈 Fat275g

Whole Rotisserie Chicken

⚡️ Calories1200
🥩 Protein150g
🍞 Carbs0g
🧈 Fat80g

Pimento Cheese Chicken BLT

A fried boneless chicken breast served with mayo, pimento cheese, bacon, lettuce & tomato on a toasted roll – served with choice of side.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs62g
🧈 Fat70g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

6 Whole Wings Plate

Served with large dip and choice of 2 sides

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Half Rotisserie Chicken Plate

Served with your choice of two sides

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs20g
🧈 Fat60g

Single Side

Pick 4 Sides Plate – $12.50

⚡️ Calories935
🥩 Protein20g
🍞 Carbs101g
🧈 Fat44g

Half Rotisserie Chicken

⚡️ Calories860
🥩 Protein64g
🍞 Carbs0g
🧈 Fat64g

Rocky’s Hot Chicken Dip

White meat chicken in a creamy blue cheese dip, served with house-made tortilla chips, celery, and jalapeños

⚡️ Calories850
🥩 Protein32g
🍞 Carbs58g
🧈 Fat52g

Wing Fest Platter

20 Wings

⚡️ Calories820
🥩 Protein68g
🍞 Carbs16g
🧈 Fat54g

2 Fried Legs Plate

With choice of 2 sides

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

1 Fried Leg & 1 Fried Thigh Plate

With choice of 2 sides

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

2 Fried Thighs Plate

With choice of 2 sides

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Rocky’s Way Chicken Sandwich

Fried chicken tenders, cheese, lettuce, and mayo on toasted white bread – served with choice of side.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shack Shake

Chocolate, vanilla, & strawberry.

⚡️ Calories750
🥩 Protein8g
🍞 Carbs100g
🧈 Fat35g

1 Fried Bone-In Breast Plate

With choice of 2 sides

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat38g

3 Fried Tenders Plate

With choice of 2 sides

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat42g

Rocky’s Royale with Cheese

A fried boneless breast, cheese, pickles, and our spicy Zippy ranch on a toasted roll – served with choice of side.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Chef Salad

Fried chicken tender, applewood smoked ham, cheddar cheese, hard-boiled egg, bacon, tomato, carrots, red cabbage, onion, lettuce mix.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

3 Whole Wings Plate

Served with small dip and choice of 2 sides

⚡️ Calories650
🥩 Protein42g
🍞 Carbs8g
🧈 Fat49g

Cheerwine BBQ Sandwich

Pulled chicken w/Cheerwine BBQ with creamy coleslaw on a toasted roll – served with choice of side.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs75g
🧈 Fat21g

Chicken Salad Sandwich

Chicken salad, bacon, lettuce, mayo, on toasted roll – served with choice of side.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Coca Cola Cake

A traditional southern classic.

⚡️ Calories560
🥩 Protein5g
🍞 Carbs86g
🧈 Fat24g

2 Fried “Not Chick” Breaded Cutlets (Quorn) Plate

With choice of 2 sides (Specify vegetarian sauce.)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Chicken Pot Pie

Chicken and vegetables in our creamy sauce baked in a delicious pie crust (takes 15 minutes to prepare)

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat23g

Rocky’s “Not Chick” Sandwich (Quorn)

“Not Chick” breaded cutlets, cheese, lettuce, coleslaw on toasted white bread (please specify for vegetarian sauce) – served with choice of side.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Pimento Cheese Dip

Served with house-made pita chips, celery, and pickles

⚡️ Calories425
🥩 Protein10g
🍞 Carbs25g
🧈 Fat35g

Grilled Bonelesss Breast Plate

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Cluster Pluck Platter

5 whole wings, 5 legs, and 5 tenders

⚡️ Calories354
🥩 Protein16g
🍞 Carbs0g
🧈 Fat31g

Fried Mac Poppers

served with zippy ranch

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat21g

Fried Green Tomatoes

Cornmeal-crusted and topped with peach pepper jam and goat cheese

⚡️ Calories350
🥩 Protein9g
🍞 Carbs34g
🧈 Fat21g

Fried Coconut Shrimp

Spiced “Honey Mild” and served with mango habanero aioli

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Chicken Salad Salad

A scoop of Rocky’s Chicken Salad on a garden salad.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Chicken Salad Scoop

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat22g

3 Grilled Chicken Tenders Plate

Served with choice of 2 sides

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

A FRIED AND BREADED LEG

⚡️ Calories350
🥩 Protein18g
🍞 Carbs15g
🧈 Fat25g

Fried Pickle Chips

Served with zippy ranch

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat18g

Add 3 Grilled Chicken Tenders

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Puddings

Banana, chocolate, or butterscotch.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Cookies

Baked fresh daily – flavors vary.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Blue Cheese Wedge Salad

Blue cheese crumbles, bacon bits, tomatoes on iceberg lettuce wedges.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat16g

A FRIED AND BREADED TENDER

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Grilled Tender

⚡️ Calories180
🥩 Protein28g
🍞 Carbs1g
🧈 Fat8g

Garden Salad

Lettuce mix, tomato, onion, cabbage, shredded carrots.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Scoop of Ice Cream

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

A “NOT CHICK” CUTLET (QUORN)

⚡️ Calories110
🥩 Protein14g
🍞 Carbs5g
🧈 Fat3g

Dark Side Platter

15 legs, or 10 thighs, or 6 legs and 6 thighs

⚡️ Calories15
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

See the White Platter – Small

16 boneless tenders, or 6 breasts, or 6 boneless tenders and 4 breasts

⚡️ Calories8
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

People also viewed

About Rockys Hot Chicken Shack Nutrition Information

Discover the nutritional content of menu items at Rockys Hot Chicken Shack in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Rockys Hot Chicken Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockys-hot-chicken-shack-greenville-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy