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Rocky's Asian Bistro and BBQ

Nutrition Facts & Calorie Information

2330 Cloud Dr NE, Blaine, MN 55449

9items analyzed
"This menu is overall extremely calorie-dense and skewed toward bulking rather than balanced or cutting β€” many entrees are thousands of calories and very high in fat and carbs. For cutting, choose Rocky's House Platter (350 kcal) and ask for sauces on the side and extra vegetables to keep calories down. For bulking, go with The Classic (9,800 kcal) or share Rocky's BBQ Picnic (5,900 kcal) if you want very high calories β€” plan to split portions if you don’t want one massive sitting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Classic

1Lb Snow Crab Legs, 1Lb Shrimp, 1Lb Mussel, 1 Lb Crawfish, 4 Corn, 4 Potatoes, 4 Eggs, 1 Lb Sausage, 2 White Rice.

⚑️ Calories9800
πŸ₯© Protein680g
🍞 Carbs720g
🧈 Fat420g

Rocky's BBQ Picnic

Hmong Brisket (1Lb), Full Rack Of Ribs, 6 Pork Skewers, Papaya Salad, Chicken Fried Rice, Sticky Rice & Hmong Pepper

⚑️ Calories5900
πŸ₯© Protein320g
🍞 Carbs450g
🧈 Fat250g

Dragon's Catch

1 Lobster, 2 Lb Snow Crab Legs, 2 Lb Shrimp, 2 Lb Crawfish, 1 Lb Sausage, 4 Potatoes, 4 Corn & 4 Eggs, 2 White Rice

⚑️ Calories5000
πŸ₯© Protein300g
🍞 Carbs400g
🧈 Fat150g
πŸ“±

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The Patha

1 Lobster, 2 Dungeness Crab, 2 Lb Snow Crab Legs, 2 Lb Shrimp, 2 Lb Crawfish, 2 Lb Mussels, 1 Lb Sausage, 6 Corn, 6 Egg & 6 Potatoes, 4 White Rice

⚑️ Calories5000
πŸ₯© Protein400g
🍞 Carbs400g
🧈 Fat250g

Hmong Party

Hmong Brisket 1Lb, Lao Or Papaya Salad, Hmong Sausage, (8) Chicken Wings, Sticky Rice, Hmong Pepper & 4 Bud Lights (Or 4 Canned Drinks)

⚑️ Calories3500
πŸ₯© Protein130g
🍞 Carbs250g
🧈 Fat200g

Rocky's Picnic

Hmong Brisket (1Lb), Full Rack Of Ribs, 6 Skewers, Papaya Salad, Fried Rice, Sticky Rice & Hmong Pepper

⚑️ Calories1600
πŸ₯© Protein150g
🍞 Carbs140g
🧈 Fat80g

The Cowboy

Texas Brisket 1Lb, Full Rack Of Ribs, French Fries, Baked Beans & Pickles

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat60g

Rocky's House Fried Rice

Our Classic Fried Rice With Bacon, Chicken, Shrimp & Pineapples!

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Rocky's House Platter

Beef Short Ribs, Thai Pork, Thai Chicken, Sunny Side Egg & Rice

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

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About Rocky's Asian Bistro and BBQ Nutrition Information

Discover the nutritional content of menu items at Rocky's Asian Bistro and BBQ in Blaine, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocky's Asian Bistro and BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockys-asian-bistro-and-bbq-blaine-mn. Accessed December 31, 2025.
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