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Rocky Yama Sushi

Nutrition Facts & Calorie Information

801 Santa Fe Dr Denver, CO 80204

74items analyzed
"This menu is overall balanced but leans toward lean, high‑protein choices (lots of sashimi and grilled seafood) so it’s easy to eat for cutting if you avoid fried/rolls and rice-heavy dishes; there are also several calorie-dense tempura, teriyaki and fry items that suit bulking. For cutting: pick maguro or hamachi sashimi (e.g., Maguro 130 kcal, 23 g protein) Β± miso or a small edamame side. For bulking: choose King Salmon Teriyaki (600 kcal, 45 g protein, 40 g carbs) or the Tempura Dinner for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu

⚑️ Calories800
πŸ₯© Protein39g
🍞 Carbs47g
🧈 Fat45g

Tempura Dinner

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Sashimi Deluxe (Chef selections 12 pcs)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g
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Furi kake Fries

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs76g
🧈 Fat30g

King Salmon Teriyaki

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Tonkotsu

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs67g
🧈 Fat22g

Unadon (Grill Freshwater eel over rice)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat15g

Crispy Bincho Roll

Inside – Bincho Tempura | Cream Cheese | Avocado | Masago Outside – Soy Paper | Eel Sauce

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs76g
🧈 Fat23g

Dragon Roll

Inside – Shrimp Tempura | Cucumber Outside – Unagi | Eel sauce | Avocado

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Sushi Deluxe (Chef selections of 8 pcs & 1 maki)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat10g

Orenji

Inside – Shrimp Tempura | Cucumber Outside – Salmon |Avocado | Eel Sauce | Spicy Mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Tuna Tataki sashimi with ginger sauce Triple Aburi Samplers

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

All-natural Chicken Teriyaki

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g
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Pork Chashu (2) $3

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Sushi & Sashimi (4 pcs sashimi, 5 pcs sushi & 1 maki)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Chirashi (Assorted sashimi over sushi rice)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat12g

PokΓ© Salad

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Sushi Dinner ( Chef selection of 6 Pcs & 1 maki )

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Red Dragon Roll

Inside – Spicy Tuna | Cucumber | Avocado Outside – Seared Tuna | Ginger sauce | Scallions

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Fire Cracker Roll

Inside – Spicy Tuna | Cucumber | Avocado Outside – Jalapenos | Cilantro | Tempura Flake | Habanero Masago | Spicy Mayo

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat25g

Sunrise Roll (No Rice)

Inside – Salmon | Burdock | Avocado | Cream Cheese | Deep fry Outside – Eel Sauce | Spicy Mayo | Siracha

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

Fried Rice

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat15g

Shoyu

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat5g

Caterpillar Roll

Inside – Unagi | Cucumber Outside – Avocado | Eel Sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Salmon

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat27g

Ramen Basic Toppings come with Two slices Chashu | Bamboo| Egg | Green Onion | Red Ginger

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Masago (Smelt Roe)

⚑️ Calories354
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat24g

Shrimp Vegetable Tempura

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Vegetarian Maki Combo

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

Maguro Tataki(Seared Tuna)

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat18g

Rainbow Roll

Inside – Cucumber | Avocado | Masago Outside – Tuna | Salmon | Yellowtail | Shrimp | Bincho

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Samurai Roll

Inside – Yellowtail | Cucumber | Shiso Leaf Outside – Yellowtail | jalapenos | Cilantros | Yuzu Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Grilled Shrimp

⚑️ Calories280
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat8g

Sakura Shumai Gyoza

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Matcha Ice Cream (Green Tea)

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Saba (Mackerel)

⚑️ Calories232
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat16g

Hamachi kama

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat16g

Ogura Ice cream (Red Bean)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Spicy Edamame

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

O-Toro (Fatty Tuna)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Vegetable Tempura

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat11g

Anago (Sea Eel)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Tofu Steak

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Agedashi Tofu

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Garden Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Tai (Red Snapper)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Miso

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat8g

Unagi (Freshwater Eel)

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat11g

Soft Shell Crab Tempura

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Ika (Squid)

⚑️ Calories175
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat5g

Egg $1.50

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Yellowtail JalapeΓ±os sashimi with ponzu

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat7g

Seaweed Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Hamachi (Yellow Tail)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Aji (Spanish Mackerel)

⚑️ Calories140
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat7g

Lava Roll

Inside – Shrimp Tempura | Avocado | Cream Cheese | Deep Fry Outside – Siracha | Eel Sauce | Spicy Mayo

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat5g

Maguro (Tuna)

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat4g

Uni (Sea Urchin)

⚑️ Calories125
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat9g

Edamame

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Lychee Sorbett

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Baked Mussel(3 pcs)

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat3g

Hotate(Scallop)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

Bincho(Albacore Tuna)

⚑️ Calories100
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Ebi (Shrimp)

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Tamago (Sweet Egg)

⚑️ Calories94
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat5g

Corn $0.50

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Mochi Ice cream (vanilla | Strawberry | Mango)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Tako (Octopus)

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Miso

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Hirame (Halibut)

⚑️ Calories70
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

Amaebi (Sweet Shrimp)

⚑️ Calories60
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat1g

Kani(Snow crab)

⚑️ Calories35
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Ikura (Salmon Roe)

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

Nori $1

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rocky Yama Sushi Nutrition Information

Discover the nutritional content of menu items at Rocky Yama Sushi in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocky Yama Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocky-yama-sushi-denver-co. Accessed December 26, 2025.
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