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Rocky Rococo Pizza and Pasta

Nutrition Facts & Calorie Information

7540 Brooklyn Blvd, Brooklyn Park, MN 55443

51items analyzed
"This menu is weighted toward calorie‑dense, cheesy and meaty dishes and large party deals, so it’s overall better suited for bulking or feeding groups than strict cutting, though there are a few lighter choices. For cutting: order the Garden of Eatin' or a Create‑Your‑Own pizza with thin crust, lots of veggies, grilled chicken and light cheese to keep calories lower. For bulking: go with the Mega Meal Deal (or the Big Meal Deal/Family Meal Deal for sharing) β€” high calories and protein to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Halloween Party for 20-25

Includes: 2 Pumpkin Pizza, 2 Large 1-Topping Pizzas, 2 Party Stix, 2 ...

⚑️ Calories14000
πŸ₯© Protein660g
🍞 Carbs1800g
🧈 Fat500g

Halloween Party for 25-30

3 Pumpkin-shaped pizza, 3 large 1-topping pizza, 2 party sticks. 2 2-L...

⚑️ Calories7500
πŸ₯© Protein375g
🍞 Carbs625g
🧈 Fat375g

Big Meal Deal

Two large 1-topping pan-style pizzas and an order of party size sticks...

⚑️ Calories4800
πŸ₯© Protein200g
🍞 Carbs480g
🧈 Fat240g
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Halloween Party for 15-20

1 pumpkin-shaped pizza, 2 large 1-topping pizzas, 2 party stick, 1 2-L...

⚑️ Calories4000
πŸ₯© Protein200g
🍞 Carbs500g
🧈 Fat200g

Halloween Party for 10-15

1 pumpkin-shaped pizza, 2 large 1-topping pizzas, 1 party stick, 1 2-L...

⚑️ Calories3500
πŸ₯© Protein150g
🍞 Carbs450g
🧈 Fat120g

Large 1-Topping Pizza & Spaghetti Meal

Family-size spaghetti marinara and a large 1-topping pan-style pizza. ...

⚑️ Calories3200
πŸ₯© Protein120g
🍞 Carbs350g
🧈 Fat140g

Party Sticks (28)

28 Original Italian Breadsticks per order (110 cal/ea).

⚑️ Calories3080
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Family Meal Deal

Large 1-topping pan-style pizza, 2 orders of breadsticks, one 2 liter ...

⚑️ Calories3000
πŸ₯© Protein120g
🍞 Carbs400g
🧈 Fat150g

Pumpkin Pan-Style Pizza - Pepperoni Face

Pizzas uncut to preserve the integrity of the face. Cutter included wi...

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat100g

Mega Meal Deal

Two large 1-topping pan-style pizzas, an order of party size sticks (2...

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat80g

Family Spaghetti Meal Deal

Family-size spaghetti marinara, 2 orders of breadsticks and 4 cookies....

⚑️ Calories2000
πŸ₯© Protein60g
🍞 Carbs300g
🧈 Fat80g

Medium 1-Topping Pizza & Spaghetti Meal

Family-size spaghetti marinara and a medium 1-topping pan-style pizza....

⚑️ Calories1900
πŸ₯© Protein75g
🍞 Carbs250g
🧈 Fat60g

Family Fettuccine Meal Deal

Family-size fettuccine alfredo, 2 orders of breadsticks, 4 cookies. Se...

⚑️ Calories1700
πŸ₯© Protein60g
🍞 Carbs230g
🧈 Fat70g
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Make it a Party

Add party sticks and a 2 liter or 4-20oz bottled drinks (additional ch...

⚑️ Calories1500
πŸ₯© Protein10g
🍞 Carbs350g
🧈 Fat10g

Make it a Meal

Add 2 orders of breadsticks and a 2 liter or 4-20oz bottled drinks (ad...

⚑️ Calories1300
πŸ₯© Protein20g
🍞 Carbs220g
🧈 Fat30g

Pumpkin Monster Deal

1 pumpkin-shaped pizza, 1 large 1-topping pizza, 2 breadsticks. Feeds ...

⚑️ Calories1240
πŸ₯© Protein63g
🍞 Carbs180g
🧈 Fat43g

The Motherlode

An all time favorite! Smoked mozzarella baked into the crust, topped ...

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

The Works

Italian sausage, pepperoni, fresh mushrooms, onions, green peppers, bl...

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

Nacho Breadsticks (6)

Rocky's delicious cup of 6 original breadsticks with 1 cup of nacho cheese sauce and one cup of pizza dipping sauce.

⚑️ Calories1150
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat60g

Pumpkin Pan-Style Pizza - Sausage Face

Pizzas uncut to preserve the integrity of the face. Cutter included wi...

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Fettuccine with Alfredo Sauce

Creamy alfredo sauce over fettuccine noodles.

⚑️ Calories990
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat55g

Original Italian Breadsticks Family (18)

3 cups of Rocky's original Italian breadsticks (18 total sticks). Incl...

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs162g
🧈 Fat27g

Meatworks

Five tasty meat toppings! A meat lovers dream! Italian sausage, peppe...

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

The Rockfather

Rocky's signature pizza with seven delicious toppings! Italian sausage...

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat45g

Uncle Sal's Spectacular

Italian sausage, pepperoni, fresh mushrooms, onions and diced tomatoes...

⚑️ Calories870
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat54g

Fettuccine Alfredo with Garlic Shrimp

Creamy alfredo sauce and garlic shrimp.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Extra Cheesy Super Sausage

Loads of Italian sausage and extra mozzarella.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

The Perfect

Italian sausage, fresh mushrooms, onions and green peppers.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat52g

Original Italian Breadsticks (6)

Made from scratch daily, Rocky's delicious cup of 6 original breadstic...

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat20g

Spaghetti with Meatballs

A generous portion of pasta and marinara sauce with tasty meatballs.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat25g

Fettuccine Alfredo with Chicken & Broccoli

Creamy alfredo sauce with garlic chicken and broccoli.

⚑️ Calories710
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat32g

Fettuccine Alfredo with Chicken

Creamy alfredo sauce and garlic chicken

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs47g
🧈 Fat34g

Extra Cheesy Superoni

Loaded with extra mozzarella cheese and pepperoni.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Spaghetti with Meat Sauce

A generous portion of pasta with meat sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Extra Cheesy Sausage & Pepperoni

Loads of Italian sausage, pepperoni, and extra mozzarella.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Extra Cheesy Sausage & Mushroom

Italian sausage, fresh mushrooms and extra mozzarella.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Chicken Wings

Delicious chicken wings...pick your size!

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

Cheese Bread

Deliciously toasted garlic bread topped with Mozzarella cheese.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Can't Decide (1/2 Spaghetti Marinara/1/2 Fettuccine Alfredo)

Half spaghetti with marinara sauce and half fettuccine with creamy alf...

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

The Motheroni

Smoked mozzarella baked into the crust, topped with pepperoni and 5-Wi...

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Chicago Deluxe

A SAUCELESS pizza that includes Italian sausage, onions, fresh mushroo...

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat15g

Spaghetti with Marinara Sauce

A generous portion of pasta and marinara sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat7g

Pumpkin Pan-Style Pizza - Sausage & Pepperoni

Pizzas uncut to preserve the integrity of the face. Cutter included wi...

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Pumpkin Pan-Style Pizza - Create Your Own

Pizzas uncut to preserve the integrity of the face. Cutter included wi...

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Chicago Double Roni

A SAUCELESS pizza that includes double the pepperoni topped with diced...

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Create Your Own Pizza

Start with mozzarella cheese & sauce and add fresh toppings to create ...

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Original Chicago

A SAUCELESS pizza that includes Italian sausage, diced tomatoes and ou...

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Hawaiian

Canadian bacon and pineapple smothered with mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Garden of Eatin'

Fresh mushrooms, onions, green peppers, black olives and diced tomatoe...

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Garlic Bread

Delicious toasted garlic bread.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat5g

Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

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About Rocky Rococo Pizza and Pasta Nutrition Information

Discover the nutritional content of menu items at Rocky Rococo Pizza and Pasta in Brooklyn Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocky Rococo Pizza and Pasta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocky-rococo-pizza-and-pasta-brooklyn-park-mn. Accessed December 31, 2025.
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