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Rocky Pizza

Nutrition Facts & Calorie Information

212 Main St Millsboro, DE 19966

6items analyzed

"This menu is overall calorie-dense and fairly high in fat, so it leans more toward bulking than cutting. For cutting, the best pick is the pizza (285 kcal) — ask for less cheese or thin crust/extra veggies to keep calories down while keeping some protein. For bulking, choose the buffalo wings (450 kcal, 30 g protein) or combine pasta with cheese fries for an easy high‑calorie, higher‑protein meal."

- Paw

Sort:

Cheese Fries

Crispy fries topped with melted cheddar cheese.

⚡️ Calories560

🥩 Protein10g

🍞 Carbs50g

🧈 Fat35g

Pasta

Homemade pasta served with a choice of marinara or alfredo sauce.

⚡️ Calories500

🥩 Protein15g

🍞 Carbs70g

🧈 Fat20g

Buffalo Wings

Spicy chicken wings served with ranch or blue cheese dressing.

⚡️ Calories450

🥩 Protein30g

🍞 Carbs5g

🧈 Fat35g

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Caesar Salad

Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing.

⚡️ Calories350

🥩 Protein7g

🍞 Carbs20g

🧈 Fat28g

Pizza

Classic margherita with fresh mozzarella cheese, basil, and tomato sauce.

⚡️ Calories285

🥩 Protein12g

🍞 Carbs36g

🧈 Fat10g

Garlic Bread

Toasted bread with garlic butter and parsley.

⚡️ Calories150

🥩 Protein4g

🍞 Carbs20g

🧈 Fat6g

About Rocky Pizza Nutrition Information

Discover the nutritional content of menu items at Rocky Pizza in Millsboro, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Rocky Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocky-pizza-millsboro-de. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy