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Rocky Bowl Bistro

Nutrition Facts & Calorie Information

6821 Space Village Ave, Colorado Springs, CO 80915

38items analyzed
"This menu leans toward bulking/heavier eating โ€” lots of calorie-dense bowls, fried items and big sandwiches, though there are some lighter salads and soups for lower-calorie days. For cutting pick the Rocky Salad (350 kcal, 20 g protein) or the Rice Soup (250 kcal, 15 g protein) paired with edamame to keep calories down while getting protein. For bulking go for Com Dac Biแป‡t (950 kcal, 57 g protein) or the Burger Bowl (850 kcal, 35 g protein) to maximize calories and protein for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Com Dac Biแป‡t

Grilled meat combo (Vietnamese style) includes chicken, beef and shrimp served over rice with fresh herbs, crisp vegetables and a tangy dipping sauce (Nuoc Cham). Topped with crispy garlic and crushed peanuts. Gluten free.

โšก๏ธ Calories950
๐Ÿฅฉ Protein57g
๐Ÿž Carbs85g
๐Ÿงˆ Fat38g

Burger Bowl

Burger flavors without the bun! Juicy chopped beef patty, crisp lettuce, tomatoes, pickles and cheese layered over golden fries and topped with rocky sauce. Gluten free.

โšก๏ธ Calories850
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat55g

Katsu Curry

Fried chicken, pork or tofu cutlet served over a bed of steamed rice, topped with Japanese curry, pickled red cabbage, sesame seed and green onion.

โšก๏ธ Calories850
๐Ÿฅฉ Protein30g
๐Ÿž Carbs95g
๐Ÿงˆ Fat35g
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UFO Burger

Includes your choice of salad or fries.

โšก๏ธ Calories750
๐Ÿฅฉ Protein30g
๐Ÿž Carbs70g
๐Ÿงˆ Fat40g

Rocky Boabun

Your choice of Bulgogi, chicken teriyaki, philly cheese steak or crispy tofu.

โšก๏ธ Calories700
๐Ÿฅฉ Protein30g
๐Ÿž Carbs100g
๐Ÿงˆ Fat20g

Beef Bulgogi

Marinated beef, stir-fried in sweet bulgogi sauce. Served over steamed rice and fresh vegetables, topped with a fried egg, kimchi, sesame seeds and green onion.

โšก๏ธ Calories700
๐Ÿฅฉ Protein30g
๐Ÿž Carbs85g
๐Ÿงˆ Fat25g

Philly Cheese Steak

Tender beef, sauteed onions and peppers over a bed of rice, topped with with melted cheese for a savory twist on the classic sandwich. Gluten free.

โšก๏ธ Calories700
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Teriyaki

Tender chicken or juicy beef, glazed with our signature teriyaki sauce. Served with steamed rice and vegetables. Substitute chicken with beef for $1

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs85g
๐Ÿงˆ Fat15g

Zaab Chicken Sandwich

Comes with your choice of salad or fries.

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Pad Ka Prow

Spicy Thai stir-fry with minced pork, Holy Basil sauce, garlic and chili peppers. Served over steamed rice and topped with a perfectly fried egg.

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs82g
๐Ÿงˆ Fat20g

Rocky Lava Toast (3)

Served with pandan, thai tea and sweet milk.

โšก๏ธ Calories600
๐Ÿฅฉ Protein10g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g

Pork Belly

Crispy pork belly marinated with rocky house sauce, coated in sesame seeds and deep-fried. Served over steamed rice with Jim Jeaw sauce and fresh vegetables.

โšก๏ธ Calories550
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Bang Bang Shrimp

โšก๏ธ Calories500
๐Ÿฅฉ Protein18g
๐Ÿž Carbs37g
๐Ÿงˆ Fat32g
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Philly Cheese Steak Roll

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Rocky Egg Hot Pan

Asian style breakfast with two runny eggs, ground pork, sweet sausage, pork meatloaf, bacon, topped with green onion and crispy garlic. Served with a side of toast.

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat35g

Fried Rice

A delicious base of rice, stir-fried with broccoli, onion, carrot, eggs in a rocky style sauce. Your choice of chicken or tofu. Add beef for $1 or shrimp for $2.

โšก๏ธ Calories500
๐Ÿฅฉ Protein18g
๐Ÿž Carbs65g
๐Ÿงˆ Fat14g

Yum Gai Zab

Crispy chicken coated in a tangy thai style sauce with fresh herbs, crisp vegetables and a punch of thai chilies. Available for vegetarian or vegan.

โšก๏ธ Calories480
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Omlette Lover

Served With A Side Of Salad.

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs10g
๐Ÿงˆ Fat35g

Tofu Lover

Crispy tofu with your choice of peanut sauce, pineapple sesame sauce, teriyaki sauce, cilantro mayo or bang bang tofu.

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Rocky Wrap

Your choice of Bulgogi, chicken teriyaki, philly cheese steak or crispy tofu.

โšก๏ธ Calories450
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Royal Shrimp

Choose your favorite shrimp dish: Shrimp brocoli and garlic, Pad ka-prow shrimp, Rocky bang bang shrimp, Pineapple sesame shrimp, Peanut shrimp, Seafood mayo shrimp, Grilled shrimp teriyaki.

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Pineapple Sesame

Tender crispy chicken bites tossed in a rich pineapple sesame glaze, topped with toasted sesame seeds and green onion.

โšก๏ธ Calories420
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Crab Cheese Wonton (5)

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Salad Bowl

Crunch sesame salad! Starting with a based of mixed greens,carrots, cucumbers and red onions. Choice of grilled chicken or tofu. Served with sesame mayo dressing.

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

Coconut Ube Cheese Tart

Includes your choice of salad or fries.

โšก๏ธ Calories400
๐Ÿฅฉ Protein6g
๐Ÿž Carbs45g
๐Ÿงˆ Fat22g

Rocky Congee

Rice porridge infused with a savory broth. Comes with pork patty and a soft boiled egg topped with fried wai wai noodle, fragrant ginger, fresh cilantro, green onion and crispy fried shallots. Add pork liver for $1 or Patonko $1 each. Available Thursday, Friday and Saturday only.

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Fresh Mango with Sweet Sticky Rice

โšก๏ธ Calories390
๐Ÿฅฉ Protein8g
๐Ÿž Carbs85g
๐Ÿงˆ Fat5g

Gyoza (5)

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Mac N Cheese Roll

โšก๏ธ Calories350
๐Ÿฅฉ Protein9g
๐Ÿž Carbs42g
๐Ÿงˆ Fat16g

American Breakfast style

Bacon, egg, potatoes and mini pancake.

โšก๏ธ Calories350
๐Ÿฅฉ Protein19g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Rocky Salad

Crunchy sesame salad starts with a base of mixed greens, carrots, cucumbers, edamame and red onions. Choice of chicken or tofu. Served with a drizzle of sesame mayo dressing. Gluten free.

โšก๏ธ Calories350
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Shumai (5)

โšก๏ธ Calories250
๐Ÿฅฉ Protein12g
๐Ÿž Carbs28g
๐Ÿงˆ Fat10g

Patongko (5)

Crispy dough sticks deep-fried until golden. Light and puffy. Served with side sweetened condensed milk and pandan custard.

โšก๏ธ Calories250
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Rice Soup

"Khao Tom Goong" Soft rice in a flavorful broth, featuring succulent shrimp and garnished with cilantro, green onion and sliced ginger. Perfect for breakfast or a light meal.

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat6g

Rocky Fries

โšก๏ธ Calories200
๐Ÿฅฉ Protein3g
๐Ÿž Carbs25g
๐Ÿงˆ Fat10g

Steam Bun

Steam bun of the day!

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs28g
๐Ÿงˆ Fat3g

Fried Tofu

โšก๏ธ Calories145
๐Ÿฅฉ Protein8g
๐Ÿž Carbs4g
๐Ÿงˆ Fat11g

Edamame

โšก๏ธ Calories121
๐Ÿฅฉ Protein11g
๐Ÿž Carbs9g
๐Ÿงˆ Fat5g

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About Rocky Bowl Bistro Nutrition Information

Discover the nutritional content of menu items at Rocky Bowl Bistro in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "Rocky Bowl Bistro Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/rocky-bowl-bistro-colorado-springs-co. Accessed December 26, 2025.
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