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Rocktown Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 217 S Liberty St Ste 101 Harrisonburg, VA 22801

Rocktown Kitchen

Nutrition Facts & Calorie Information

217 S Liberty St Ste 101 Harrisonburg, VA 22801

29items analyzed
"Overall this menu leans toward bulking β€” many sandwiches and dinners are calorie- and fat-dense (lots of 600–850 kcal entrΓ©es), though there are a few lighter salad and chicken options. For cutting, pick the Grilled Chicken Dinner (400 kcal, 40 g protein) and ask for minimal sauce or a side swap to extra vegetables. For bulking, go with the Certified Angus Beef Dinner (850 kcal, 55 g protein) for a high-calorie, high-protein meal to support weight/strength gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Dinner

Jumbo shrimp, andouille sausage "croutons", Byrd Mill stone-ground cheddar grits, Nola butter

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat52g

Certified Angus Beef Dinner

Certified Angus beef, buttermilk mashed potatoes, grilled asparagus, demi glace

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat50g

Meatloaf Dinner

Southern style green beans, mac & cheese, tobacco onion rings, meatloaf glaze

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g
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Caramel Chocolate Dessert

Caramel, chocolate and raspberry sauces, toasted pecans, your choice of vanilla or chocolate ice cream

⚑️ Calories800
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat45g

Texas Toast Sandwich

Open faced Texas toast, fresh spinach, sliced tomatoes, balsamic mustard, crispy bacon, pickle

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Herb Aioli Sandwich

Lettuce, tomatoes, cheddar cheese, herb aioli, pickle

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Pork Shoulder Sandwich

Applewood smoked pork shoulder, bourbon bbq sauce, coleslaw, pickle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Corned Beef Sandwich

Corned beef, marble rye bread, Swiss cheese, sauerkraut, thousand island, pickle

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Quinoa Salad

Quinoa, Bleu cheese crumbles, red onions, spiced pecans, honey-poppyseed vinaigrette

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Chimichurri Dinner

Buttermilk mashed potatoes, collard greens, chimichurri

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat25g

English Toffee Dessert

English toffee sauce, vanilla ice cream, toasted pistachios

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat32g

Angus Beef Sandwich

Certified Angus beef, tomato, red onions, green leaf lettuce, American cheese, pickle

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Goat Cheese Fondue

Baby greens, Goat cheese fondue, Dark balsamic Reduction

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g
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Roast Beef Sandwich

Sliced roast beef, caramelized onions, Swiss cheese, hoagie roll, pickle

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Grilled Chicken Salad

Grilled chicken breast, baby greens, charred red onions, olive relish, sun-dried tomatoes, grilled asparagus, goat cheese, tossed in balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Pita Bread Sandwich

Lettuce, tomatoes, onions, tzatziki sauce, wrapped in grilled pita bread

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Grilled Chicken Dinner

Grilled chicken breast, cauliflower risotto, sautΓ©ed spinach, clear chicken broth

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat15g

Kale Salad

Hand tossed kale, homemade garlic croutons, parmesan cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Key-Lime Tartar Sauce

Sweet potato fries, Green Cabbage slaw, key-lime tartare sauce

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat22g

Spinach & Swiss Sandwich

Fresh spinach, tomato, Swiss cheese, jalapeΓ±o mayo, pickle

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat18g

Butternut Squash Dinner

Cauliflower risotto, Roasted brussels & butternut squash

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Baby Greens Salad

Baby greens, grape tomatoes, cucumbers, shredded carrots, dried cranberries, spiced pecans, honey-citrus vinaigrette

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Caramel Sauce Dessert

Caramel sauce, chocolate sauce

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat15g

Vanilla Custard Dessert

Vanilla custard, caramelized sugar, whip cream, fresh berries

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Garlic Cloves Salad

Baby Greens, Roasted Garlic Cloves, Sun-dried tomatoes, parmesan cheese, truffle oil

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Olive Relish Salad

Baby greens, Olive Relish, balsamic Mustard, Chili oil

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Bruschetta

Baby arugula, tomato bruschetta, toasted ciabatta, dark balsamic reduction

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat6g

Herb Aioli Salad

Over baby greens with herb aioli

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat13g

Hot Sauce & Celery Sticks

With or without hot sauce, celery sticks, bleu cheese dressing

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Rocktown Kitchen Nutrition Information

Discover the nutritional content of menu items at Rocktown Kitchen in Harrisonburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rocktown Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocktown-kitchen-harrisonburg-va. Accessed December 31, 2025.
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