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Rocks Wood Fired Pizza & Grill

Nutrition Facts & Calorie Information

3119 Bristol Hwy #108, Johnson City, TN 37601

52items analyzed
"This menu tilts toward big, high‑calorie, high‑fat plates (nachos, sandwiches, pizzas), so it’s generally more suited to bulking than strict cutting, though there are lighter salads and simpler pizzas if you want balanced eating. For cutting, choose the Grilled Chicken Salad (450 kcal, 35 g protein) with dressing on the side and extra veggies to stretch volume. For bulking, the Rock Pile of Nachos (1,200 kcal) or the Ultimate Fried Pork Tenderloin (1,200 kcal) will reliably add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROCK PILE OF NACHOS

fried tortilla chips, queso, jerk chicken, jalapeno, onion, seasoned black beans and corn, more cheese, chives, lettuce, tomato ....... SUB PULLED PORK .......$14

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

ULTIMATE FRIED PORK TENDERLOIN SANDWICH

bigger than your head, fried pork tenderloin with pickles, mayo and lettuce on a brioche bun $14

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g

FISH & CHIPS

two lightly hand breaded alaskan pollock fried fish fillets, served with our house chips, slaw and hushpuppies $15

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat60g
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BUFFALO CHICKEN MAC & CHEESE

8 ounces of fried chicken breast tossed in buffalo sauce, covered with housemade mac & cheese, shredded mozzarella $13

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat44g

CHICKEN ALFREDO

housemade alfredo sauce base with spicy jerk chicken, caramelized onions, topped with mozzarella and gouda cheese $21

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

HAMBURGER STEAK

12 ounces of our fresh ground, angus top sirloin cooked to your request, covered in carmelized onions, housemade beef gravy with a side of mashed potatoes $14

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

ROCKS CHEESE STEAK

sliced marinated sirloin with melted provolone, green pepper, roasted red pepper, sauteed onion, mushroom ...$11 ...$18

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

MEAT EATER

tomato sauce loaded with salami, pepperoni, italian sausage, ham, bacon$23

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

BLACK & BLUE

our famous housemade blue cheese dressing base with sliced sirloin steak, caramelized onions, mushrooms, covered with mozzarella and drizzled with sriracha $25

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

PESTO WITH FRESH MOZZARELLA

housemade pesto base, with slices of tomato and fresh shredded and sliced mozzarella and parmesan $24

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

CHICKEN QUESADILLA

jerk chicken, assortment of cheeses, jalapeΓ±os, on flour tortilla, served with a side of lettuce, tomato & sour cream $11

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat40g

ROCKS SUPREME

tomato sauce with pepperoni, onion, green pepper, italian sausage, black olives, mushroom$23

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat45g

CHARCUTERIE BOARD

selection of local and imported crafted meats, cheeses, dijon mustard, bread and butter pickles, pineapple habanero glaze, wood fired baguette $20

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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CHICKEN CAESAR SALAD

romaine tossed in caesar dressing with housemade croutons and shaved parmesan, topped with grilled chicken $13

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat50g

JERK CHICKEN PASTA

spicy jerk chicken with mushrooms and asparagus tossed in creamy housemade alfredo, topped with diced tomato and chives $15

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

MAC & CHEESE BURGER

loaded with our made from scratch mac and cheese with savory applewood bacon $13

⚑️ Calories795
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat47g

ROCKS BURGER

cheddar cheese, stacked with onion rings, dill chip pickles, applewood bacon and bbq sauce $13

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat42g

SUPER ITALIAN

salami, ham, capricola, prosciutto, mozzarella, provolone,lettuce, tomato, onion with a side of housemade italian dressing ...$11 ...$18

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat55g

ADULT PIMENTO CHEESE

pimento cheese topped with applewood bacon, roasted red peppers, green onion, on toasted sourdough bread $12

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

MEATBALL SUB

housemade sliced italian meatballs covered with spicy housemade marinara and melted mozzarella ...$12 ...$20

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat30g

OLIVE OIL CHICKEN

garlic olive oil base with fresh basil, spicy jerk chicken, caramelized onion, sun dried tomato, topped with mozzarella$22

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

PIMENTO CHEESE BOARD

pimento cheese spread topped with bacon crumbles, roasted red peppers and green onion, served with pita bread $11

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat45g

THE CLUB

turkey, ham, bacon, swiss, mayo, mustard, lettuce, tomato on toasted sourdough bread $16

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

VEGGIE

tomato sauce with fresh basil, spinach, green pepper, roasted red pepper, black olives, mushroom, tomato, onion, topped with mozzarella $22

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat26g

REUBEN

freshly sliced corned beef, housemade sauerkraut, melted swiss and toasted rye bread with boom boom sauce on the side $15

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

HONEY SMOKIN’ PORK TACOS

two smoked pulled pork tacos drizzled with honey hot sauce with our sweet housemade slaw, served with a side of pineapple habanero glaze $11

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

BLACKENED CHICKEN

grilled chicken with blackened seasoning, topped with pepperjack cheese, lettuce, tomato, chipotle mayo on a brioche bun $13

⚑️ Calories630
πŸ₯© Protein41g
🍞 Carbs42g
🧈 Fat32g

CAESAR

fresh romaine tossed in caesar dressing with housemade croutons, shaved parmesan ..$6 ...$10

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat45g

BLACK & BLUE

covered with our famous housemade blue cheese, sliced tomato and sauteed onion $14

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

MUSHROOM SWISS

swiss, sauteed mushroom, carmelized onions $12

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

BUFFALO CHICKEN

hot sauce base with spicy jerk chicken, mozzarella and gorgonzola cheeses $20

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

BARBEQUE CHICKEN

barbeque sauce base with spicy jerk chicken, smoked gouda and mozzarella cheeses, onion $20

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

BLUE CHIPS

housemade chips covered in our from scratch blue cheese dressing with banana pepper rings, diced tomatoes and chives $11

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat35g

ONION RINGS

housemade, never frozen, lightly fried sweet vidalia onion served with a side of boom boom sauce $13

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat28g

THE MEATBALL APP

three made-from-scratch meatballs covered in house marinara and melted mozzarella $11

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

CHEESE BREAD

wood fired garlic mozzarella topped bread with a side of housemade marinara $12

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

FISH TACOS

two fried, zesty alaskan pollock fish tacos with cilantro, housemade slaw, drizzled in boom boom sauce served with a side of pineapple habanero glaze $11

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

GRILLED CHICKEN SALAD

fresh greens, onion, tomato, cucumber, parmesan $14

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat25g

GRILLED SALMON SALAD

wild caught alaskan salmon grilled over fresh greens, topped with organic black beans & corn, tomato with honey lime vinaigrette $19

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat25g

SOUTHWEST CHICKEN TACOS

house rice*, black beans & corn, shredded cheddar, cilantro, with pineapple habanero glaze on the side $11

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

GREEK

kalamata olives, tomato, cucumber, onion, banana pepper, feta on fresh greens with housemade balsamic vinaigrette ..$6 ...$10

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat32g

GRILLED SALMON

alaskan wild caught salmon, approx. 8 oz, lightly seasoned, served with mashed potatoes and asparagus $20

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

JALAPENO JACK

pepperjack cheese, tomato, jalapeno, onion $12

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat22g

ALICE'S HUMMUS

housemade with Lebanese tahini (sesame seeds), garlic and fresh parmesan, from Grandma Alice's family recipe, served with wood fired pita bread $12

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

NEW YORK

tomato sauce topped with salami, pepperoni, italian sausage, mushrooms, mozzarella $21

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat16g

HAWAIIAN

housemade tomato sauce topped with canadian bacon, pineapple and mozzarella $19

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

MARGHERITA

housemade tomato sauce, fresh basil, fresh mozzarella, fresh sliced roma tomatoes $18

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

HOUSE

onion, tomato, cucumber, carrots, cheese on fresh greens ..$6 ...$10

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

CHEESE PIZZA

housemade tomato sauce and mozzarella cheese $16

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

HUSHPUPPIES

five of our famous sweet, made from scratch hushpuppies $6

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat11g

house chips / fries / Asparagus / broccoli / slaw / mashed potatoes / house rice

includes pine nuts* $4

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

AMERICAN

american cheese, lettuce, tomato, pickles, onion, mayo, mustard $12

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat7g

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About Rocks Wood Fired Pizza & Grill Nutrition Information

Discover the nutritional content of menu items at Rocks Wood Fired Pizza & Grill in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Rocks Wood Fired Pizza & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocks-wood-fired-pizza-grill-johnson-city-tn. Accessed December 31, 2025.
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