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Rocking V Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 97 W Center St, Kanab, UT 84741

Rocking V Cafe

Nutrition Facts & Calorie Information

97 W Center St, Kanab, UT 84741

33items analyzed
"Overall, the Rocking V Cafe menu skews toward high-calorie, indulgent mains with several rich options and desserts, making it more suitable for bulking or flexible eating than strict cutting. Cutting picks: The Bison (650 kcal, 62 g protein, 25 g fat) or Silver Creek Cajun Trout (730 kcal, 46 g protein, 26 g fat) for solid protein with moderate calories. Bulking picks: Rockin’ Ribeye (1400 kcal, 88 g protein, 84 g fat) or The Chop (1100 kcal, 90 g protein, 50 g fat) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Pub

½ lb beef patty dusted with our garlic blend seasoning, char-grilled, then smothered in our house cheese sauce, topped with smoked bacon, crispy lettuce, tomato, and house burger sauce on a toasted bun. Served with To Die for Potatoes or kettle chips. Don’t forget the beer!

⚡️ Calories1715
🥩 Protein78g
🍞 Carbs99g
🧈 Fat102g

Rockin’ Ribeye

Huge 16oz slab of marble prime grade aged beef, dry rubbed with our garlic blend seasoning, char-grilled to a buttery finish. The natural juice from this thick cut is all the sauce you will need! Served with To Die For Potatoes and house vegetable. So juicy!

⚡️ Calories1400
🥩 Protein88g
🍞 Carbs58g
🧈 Fat84g

Chocolate Butterscotch Toffee Crunch Cake

Warmed Chocolate Molten Lava Cake with creamy vanilla ice cream, house butterscotch sauce, and sprinkled with buttery toffee bits! YUMMMMMMMMMMMMM!!!

⚡️ Calories1250
🥩 Protein14g
🍞 Carbs150g
🧈 Fat60g
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Pub Mac -N- Cheese

Elbow macaroni drowned in our rich and creamy house cheese sauce, served in a large crock topped with panko parmesan cheese crumble. Soooo… Cheeeeezzzyyy!

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs120g
🧈 Fat50g

The Lasagna

Layers of spicy Italian sausage, marinara, ricotta cheese blended with garlic and basil, mozzarella and lasagna noodles baked to perfection, then topped with parmesan cream and marinara. Served with garlic bread and house vegetable. So perfecto, you will never fuhgeddaboudit!

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat55g

The Chop

14 oz thick cut bone-in pork chop dusted with our garlic blend seasoning, char-grilled to juicy perfection, drizzled with smokin’ chipotle mustard. Served with To Die For Potatoes and house vegetable. Grab it by the bone!

⚡️ Calories1100
🥩 Protein90g
🍞 Carbs60g
🧈 Fat50g

Tomatillo Lime Chicken

Chicken breast marinated in lime juice, jalapeños, and spices, char-grilled, topped with melted pepper jack cheese, house tomatillo sauce, pico de gallo and queso fresco. Served with green chili rice, seasoned black beans, and a side of jalapeño relish. Delicioso!

⚡️ Calories900
🥩 Protein68g
🍞 Carbs110g
🧈 Fat33g

Coconut Thai Curry

Mixed vegetables sautéed in our house coconut yellow Thai curry served over green chili rice, topped with miso marinated tofu. Miso hungry!

⚡️ Calories760
🥩 Protein25g
🍞 Carbs63g
🧈 Fat41g

Silver Creek Cajun Trout

8oz Idaho trout filet, seasoned with our own blackening spice, char-grilled and served on a bed of spinach, topped with lemon caper butter and served with green chili rice, house vegetable and a side of Cajun style tartar sauce. New Orleans here we come!

⚡️ Calories730
🥩 Protein46g
🍞 Carbs58g
🧈 Fat26g

Grand Staircase

Roasted peppers, hatch green chilies, black beans, grilled zucchini layered between corn tortillas, pepper jack cheese, and house tomatillo sauce, topped with pico de gallo, queso fresco, and poblano ranch. Staircase to Heaven!

⚡️ Calories720
🥩 Protein28g
🍞 Carbs74g
🧈 Fat26g

Tuscany Shrimp Linquine

Jumbo shrimp, sautéed with white wine, crispy bacon, spinach, and grape tomatoes, tossed in a parmesan cream with linguine. Amore Mio!

⚡️ Calories700
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Peachy Crumb

Warmed peach crumble, topped with creamy vanilla ice cream, house peachy passion fruit sauce, and a dab of whipped cream. Peachy baby!!!

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat28g

El Verde Bowl

Pork roast dry rubbed with garlic, cumin, and other spices, then braised in a perfect blend of citrus and spice for hours. Topped with house tomatillo sauce, queso fresco, and pico de gallo. Served with green chili rice, mango salad, and a side of jalapeño relish. This little piggy had roast pork!

⚡️ Calories700
🥩 Protein42g
🍞 Carbs72g
🧈 Fat28g
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Rockin’ Shortcake

Buttery delicious pound cake, layered with passion fruit mousse, topped with a house mixed berry compote and a dab of whipped cream. So berry delicious!

⚡️ Calories680
🥩 Protein6g
🍞 Carbs86g
🧈 Fat28g

Southwest Polenta Bowl

A combination of Masa, black beans, and spices baked into a tamale like cake, then grilled crispy. Served on a bed of spinach topped roasted corn salad, house achiote sauce, pico de gallo and a side of jalapeño relish. HOLY Tamale!

⚡️ Calories670
🥩 Protein21g
🍞 Carbs111g
🧈 Fat15g

The Bison

Hand cut all natural 8 oz American Bison tenderloin, raised on an open range from select family farms across the Midwest, dusted with our garlic blend seasoning, char-grilled and placed on a bed of arugula drizzled with a roasted garlic butter compound and served with To Die For Potatoes and house vegetable. Pure decadence!

⚡️ Calories650
🥩 Protein62g
🍞 Carbs40g
🧈 Fat25g

Smoke Trout Antipasto

Smoked Idaho trout accompanied by spicy Calabrese, assorted cheeses, greek olives, and pickled peppers. Served with a side of lemon dill cream cheese and toasted pita. Get your smoke on!

⚡️ Calories640
🥩 Protein38g
🍞 Carbs41g
🧈 Fat28g

Almond Amaretto Bread Pudding

Warmed almond bread pudding, topped with house amaretto cream sauce, and a dab of whip cream. Oh so saucy!!!

⚡️ Calories640
🥩 Protein11g
🍞 Carbs74g
🧈 Fat28g

The Shroom

Large Portobello mushroom cap dusted with our garlic blend seasoning, grilled to perfection, then topped with vegan chive cream cheese, pickled peppers, crispy lettuce, and house barbecue sauce on a toasted bun Served with a mini side salad or kettle chips.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs62g
🧈 Fat18g

The Happy Hippie

Delicious and juicy vegan burger, seasoned with our garlic blend seasoning, char-grilled, then topped with vegan chive cream cheese, pickled vegetables, crispy lettuce and tomato on a toasted bun. Served with a mini side salad or kettle chips. Groovy man!

⚡️ Calories535
🥩 Protein29g
🍞 Carbs52g
🧈 Fat23g

The Southwest

A mix of Romaine and spinach topped with red peppers, poblano peppers, carrots, pepitas, seasoned black beans, corn salad, pepper jack, queso fresco, and pico de gallo, served with poblano ranch dressing (on the side). Welcome to the Wild, Wild West!

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g

The B&B

A mix of Romaine and spinach, topped with dried blueberries, blue cheese, crisp apples, toasted quinoa, sliced almonds, grape tomato, edamame, and cucumber, served with lemon herb vinaigrette dressing (on the side). The sweet salad!

⚡️ Calories480
🥩 Protein18g
🍞 Carbs52g
🧈 Fat20g

Noodles

The next best thing to dry cereal. With butter (VG), Marinara (V), or Alfredo (VG). Add Meatballs | 5 or Grilled Chicken | 8

⚡️ Calories480
🥩 Protein20g
🍞 Carbs66g
🧈 Fat14g

The Greek

A mix of Romaine and spinach, topped with feta, assorted olives, garbanzo beans, red onion, grape tomato, artichoke and cucumber, served with lemon herb vinaigrette (on the side). Get me to the Greek!!!

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Kids Mac

The BEST mac-n-cheese for kids. Parents will enjoy wiping their little ones faces of all that gooey cheese!

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Hoodoo’s Hummus

House made hummus, seasoned with garlic, lemon, and toasted sesame seeds. Served with toasted pita. Hoo has the hummus?

⚡️ Calories360
🥩 Protein12g
🍞 Carbs48g
🧈 Fat9g

I Can’t Believe it’s VEGAN Chocolate Mousse

Tofu, crème de cocoa, and Guirrard dark chocolate. Topped with fresh berries. So creamy, without the cream!

⚡️ Calories340
🥩 Protein9g
🍞 Carbs30g
🧈 Fat21g

Southwest Tamale

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Sweet & Spicy Sprouts with Bacon

Oven roasted brussel sprouts caramelized with bacon and shallots in sweet and spicy Sriracha chili glaze. Fan Fav!

⚡️ Calories300
🥩 Protein9g
🍞 Carbs14g
🧈 Fat22g

Corn Dog

Only the World’s finest dogs can be corned and served here. Don’t eat the stick!

⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat15g

House Salad

A mix of Romaine and spinach, carrots, grape tomato, edamame and cucumber with your choice of dressing (on the side). Lettuce provide you the most affordable house on the market.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Mini Pizza

Cheese (VG) or Pepperoni

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Soup of the Day

Every day is a new day and a new soup. Just ask your Server.

⚡️ Calories170
🥩 Protein7g
🍞 Carbs20g
🧈 Fat5g

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About Rocking V Cafe Nutrition Information

Discover the nutritional content of menu items at Rocking V Cafe in Kanab, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rocking V Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rocking-v-cafe-kanab-ut. Accessed December 31, 2025.
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