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Rockin' Rolls

Nutrition Facts & Calorie Information

40 Waite Ave N, Waite Park, MN 56387

5items analyzed

"This menu skews toward bulking — several large, calorie-dense options (especially the All Access at 2,180 kcal) make it easy to hit a calorie surplus. For cutting, pick the Groupie (150 kcal) or the Solo (500 kcal) and skip extra sauces/cheese and add non-starchy veggies or a side salad if available. For bulking, go with the All Access (or stack the Power Trio + Duet) to get a big dose of calories and protein."

- Paw

Sort:

All Access

Four rockin rolls, 2 sauces and 4 pepperoni rolls

⚡️ Calories2180

🥩 Protein90g

🍞 Carbs236g

🧈 Fat98g

Power Trio

2 rockin rolls and a salad with dipping sauce

⚡️ Calories670

🥩 Protein21g

🍞 Carbs66g

🧈 Fat38g

Duet

2 rockin rolls and dipping sauces

⚡️ Calories620

🥩 Protein14g

🍞 Carbs80g

🧈 Fat30g

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Solo

1 rockin roll, dipping sauce and salad

⚡️ Calories500

🥩 Protein12g

🍞 Carbs53g

🧈 Fat27g

The Groupie

Just a salad

⚡️ Calories150

🥩 Protein4g

🍞 Carbs12g

🧈 Fat10g

About Rockin' Rolls Nutrition Information

Discover the nutritional content of menu items at Rockin' Rolls in Waite Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rockin' Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockin-rolls-waite-park-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy