Fried Flounder Basket (3)
β‘οΈ Calories1500
π₯© Protein90g
π Carbs120g
π§ Fat80g
Boneless wings (14)
β‘οΈ Calories1300
π₯© Protein70g
π Carbs50g
π§ Fat85g
Fried Red Snapper Basket (2)
β‘οΈ Calories750
π₯© Protein55g
π Carbs40g
π§ Fat45g
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PO' Boy Fried Oyster
β‘οΈ Calories750
π₯© Protein28g
π Carbs65g
π§ Fat45g
Chicken Tenders Basket (4)
β‘οΈ Calories720
π₯© Protein40g
π Carbs70g
π§ Fat30g
PO' Boy Fried Shrimp
β‘οΈ Calories720
π₯© Protein28g
π Carbs77g
π§ Fat33g
S5. Rockin Combo Special 5
1 Cluster Dungeness Crab, 1 Cluster Snow Crab, 1/2 Lb Shrimp (No Head)
β‘οΈ Calories700
π₯© Protein60g
π Carbs10g
π§ Fat30g
Fried Tilapia Basket (4)
β‘οΈ Calories684
π₯© Protein68g
π Carbs30g
π§ Fat40g
PO' Boy Fried Ocean Perch
β‘οΈ Calories650
π₯© Protein30g
π Carbs70g
π§ Fat25g
Ramen w. Sauce
β‘οΈ Calories600
π₯© Protein15g
π Carbs75g
π§ Fat25g
Whiting Fillet Basket (3)
β‘οΈ Calories600
π₯© Protein35g
π Carbs50g
π§ Fat30g
PO' Boy Fried Catfish
β‘οΈ Calories500
π₯© Protein25g
π Carbs50g
π§ Fat20g
PO' Boy Fried Sausage
β‘οΈ Calories500
π₯© Protein20g
π Carbs50g
π§ Fat30g
π
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Download MacrosMap βSausage Fried Rice
β‘οΈ Calories450
π₯© Protein15g
π Carbs55g
π§ Fat18g
Crab Rangoon (6)
Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.
β‘οΈ Calories450
π₯© Protein14g
π Carbs50g
π§ Fat22g
Cajun Fries
β‘οΈ Calories420
π₯© Protein5g
π Carbs54g
π§ Fat22g
Fried Shrimp Basket (8)
β‘οΈ Calories420
π₯© Protein22g
π Carbs40g
π§ Fat22g
Chicken Nuggets with regular fries(10)
β‘οΈ Calories420
π₯© Protein20g
π Carbs50g
π§ Fat22g
Onion Rings (15)
Crispy fried onion rings, golden brown and perfect for snacking.
β‘οΈ Calories411
π₯© Protein4g
π Carbs39g
π§ Fat26g
French Fries
Crispy, golden fries cooked to a perfect crunch.
β‘οΈ Calories365
π₯© Protein4g
π Carbs49g
π§ Fat17g
Rockinβ Special Wings
β‘οΈ Calories350
π₯© Protein20g
π Carbs15g
π§ Fat25g
Dungeness (Seafood Combo)
β‘οΈ Calories350
π₯© Protein25g
π Carbs5g
π§ Fat15g
Hush Puppies (10)
β‘οΈ Calories350
π₯© Protein4g
π Carbs30g
π§ Fat15g
Snow Crab Legs (Seafood Combo)
β‘οΈ Calories350
π₯© Protein25g
π Carbs0g
π§ Fat26g
Shrimp Fried Rice
Stir-fried shrimp, vegetables, and rice
β‘οΈ Calories320
π₯© Protein18g
π Carbs40g
π§ Fat9g
Crawfish (Seafood Combo)
β‘οΈ Calories300
π₯© Protein20g
π Carbs15g
π§ Fat10g
S2. Rockin Combo Special 2
6oz Lobster, 1 Cluster Snow Crab, 1/2Lb Shrimp (No Head)
β‘οΈ Calories270
π₯© Protein20g
π Carbs0g
π§ Fat6g
Salt & Pepper soft shell crab (2)
β‘οΈ Calories264
π₯© Protein15g
π Carbs11g
π§ Fat20g
Fried Calamari (15)
Crispy fried squid rings.
β‘οΈ Calories250
π₯© Protein20g
π Carbs15g
π§ Fat12g
Green Mussel (Seafood Combo)
β‘οΈ Calories250
π₯© Protein28g
π Carbs15g
π§ Fat8g
Jalapeno Cheese Shrimp (6)
β‘οΈ Calories240
π₯© Protein20g
π Carbs5g
π§ Fat15g
Lobster Tail (Seafood Combo)
β‘οΈ Calories200
π₯© Protein27g
π Carbs0g
π§ Fat9g
*Raw Oysters
Steamed Oyster Choose Flavor and Spicy Level
β‘οΈ Calories199
π₯© Protein22g
π Carbs20g
π§ Fat3g
Coleslaw (12 oz)
β‘οΈ Calories150
π₯© Protein2g
π Carbs13g
π§ Fat10g
Fried Okra
β‘οΈ Calories150
π₯© Protein2g
π Carbs18g
π§ Fat8g
Clams (white clams) (Seafood Combo)
β‘οΈ Calories140
π₯© Protein25g
π Carbs5g
π§ Fat2g
Shrimp (Head On) (Seafood Combo)
β‘οΈ Calories112
π₯© Protein24g
π Carbs0g
π§ Fat1g
*Steamed Oysters
Steamed Oyster Choose Flavor and Spicy Level
β‘οΈ Calories110
π₯© Protein6g
π Carbs4g
π§ Fat9g
Potato (3)
β‘οΈ Calories110
π₯© Protein3g
π Carbs26g
π§ Fat0g
Steamed Rice
Classic comfort food, our Steamed Rice is a simple and satisfying side dish, perfectly cooked to a fluffy texture.
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
#3. Rockin Seafood Feast
4 (6oz) Lobster Tails, 4 Cluster Snow Crabs, 3 LB Crawfish, 3 LB Black Mussels. 2 LB Shrimps (No Head), 1 LB Sausage, 9 Corns, 9 Potatoes, 9 Eggs
β‘οΈ Calories2800
π₯© Protein300g
π Carbs250g
π§ Fat120g
#1. Catch Deluxe
1Lb King Crab, 1 Cluster Snow Crab, 1 Cluster Dungeness Crab, 1/2 Lb Shrimp (No Head), 1/2 Lb Black Mussel, 1/2 Lb Sausage, 1 Lobster tail, 4 corns , 8 Potatoes, & 3 Eggs
β‘οΈ Calories2575
π₯© Protein176g
π Carbs220g
π§ Fat108g
#2. Rockin Catch
4 Cluster Snow Crabs, 3 LB Crawfish, 3 LB Black Mussels. 2 LB Shrimps (No Head), 1 LB Sausage, 7 Corns, 7 Potatoes, 7 Eggs
β‘οΈ Calories1820
π₯© Protein262g
π Carbs313g
π§ Fat33g
S3. Rockin Combo Special 3
1/2Lb Sausage, 1/2Lb Shrimp (No Head), 1 Cluster Snow crab
β‘οΈ Calories1140
π₯© Protein97g
π Carbs8g
π§ Fat70g
Fried Oyster Basket (10)
β‘οΈ Calories950
π₯© Protein25g
π Carbs60g
π§ Fat60g
Fried Basket Combo
Pick any 2 items. Served with cajun fries (sweet potato fries $1 extra).
β‘οΈ Calories900
π₯© Protein20g
π Carbs80g
π§ Fat50g
Fried Cheese Sticks (8)
β‘οΈ Calories892
π₯© Protein35g
π Carbs68g
π§ Fat54g
Fried Catfish Basket (4)
β‘οΈ Calories800
π₯© Protein25g
π Carbs50g
π§ Fat50g
PO' Boy Fried Chicken
β‘οΈ Calories700
π₯© Protein35g
π Carbs45g
π§ Fat35g
PO' Boy Fried Flounder
β‘οΈ Calories650
π₯© Protein30g
π Carbs60g
π§ Fat30g
Fried Ocean Perch Basket (3)
β‘οΈ Calories600
π₯© Protein30g
π Carbs40g
π§ Fat35g
King Crab Legs (Seafood Combo)
M.P.
β‘οΈ Calories600
π₯© Protein45g
π Carbs5g
π§ Fat30g
Cream Cheese Churros (6)
β‘οΈ Calories600
π₯© Protein8g
π Carbs80g
π§ Fat30g
Fried Whiting Salad
β‘οΈ Calories550
π₯© Protein25g
π Carbs30g
π§ Fat35g
Fried Catfish Salad
β‘οΈ Calories500
π₯© Protein25g
π Carbs30g
π§ Fat30g
Chicken Tender Salad
β‘οΈ Calories450
π₯© Protein30g
π Carbs20g
π§ Fat25g
Ramen
β‘οΈ Calories436
π₯© Protein10g
π Carbs63g
π§ Fat17g
Red Velvet Cake
β‘οΈ Calories430
π₯© Protein4g
π Carbs50g
π§ Fat22g
Carrot Cake
β‘οΈ Calories415
π₯© Protein4g
π Carbs55g
π§ Fat20g
Boneless wings (8)
β‘οΈ Calories400
π₯© Protein30g
π Carbs24g
π§ Fat22g
Fried Baby Shrimp Salad
β‘οΈ Calories350
π₯© Protein25g
π Carbs22g
π§ Fat18g
Molten Chocolate Cake
β‘οΈ Calories350
π₯© Protein5g
π Carbs41g
π§ Fat19g
Fried Tilapia Salad
β‘οΈ Calories350
π₯© Protein30g
π Carbs20g
π§ Fat15g
Shrimp (No Head) (Seafood Combo)
β‘οΈ Calories340
π₯© Protein23g
π Carbs15g
π§ Fat20g
Cheese Cake
β‘οΈ Calories320
π₯© Protein5g
π Carbs25g
π§ Fat22g
Corn on the Cob (3)
β‘οΈ Calories300
π₯© Protein10g
π Carbs66g
π§ Fat3g
Sausage (Seafood Combo)
β‘οΈ Calories300
π₯© Protein20g
π Carbs5g
π§ Fat22g
Chicken Wings
Wings Flavors: Buffalo / Cajun / Lemon Pepper / BBQ
β‘οΈ Calories280
π₯© Protein22g
π Carbs3g
π§ Fat19g
S4. Rockin Combo Special 4
1/2Lb Crawfish, 1/2Lb Shrimp (No Head), 1 Cluster Snow Crab
β‘οΈ Calories280
π₯© Protein45g
π Carbs0g
π§ Fat6g
Popcorn Baby Shrimp
β‘οΈ Calories250
π₯© Protein12g
π Carbs20g
π§ Fat15g
Vegetable Fried Rice
Stir-fried rice with a variety of vegetables, served hot and perfect as a side or meal.
β‘οΈ Calories250
π₯© Protein5g
π Carbs42g
π§ Fat8g
S1. Rockin Combo Special 1
2 Cluster snow crab, 1/2 Lb Shrimp (No Head)
β‘οΈ Calories250
π₯© Protein35g
π Carbs2g
π§ Fat5g
Crab Ball (6)
β‘οΈ Calories240
π₯© Protein14g
π Carbs22g
π§ Fat10g
Black Mussel (Seafood Combo)
β‘οΈ Calories220
π₯© Protein22g
π Carbs15g
π§ Fat8g
Fried Cauliflower
β‘οΈ Calories150
π₯© Protein5g
π Carbs20g
π§ Fat7g
Sweet Potato Fries
β‘οΈ Calories150
π₯© Protein2g
π Carbs22g
π§ Fat7g
Garden Salad
β‘οΈ Calories150
π₯© Protein3g
π Carbs10g
π§ Fat7g
Scallop (Seafood Combo)
β‘οΈ Calories110
π₯© Protein21g
π Carbs5g
π§ Fat2g
S6. Rockin Combo Special 6
1/2Lb Black Mussel, 1 Cluster Snow Crab, 1/2 Lb Shrimp (No Head)
β‘οΈ Calories100
π₯© Protein22g
π Carbs2g
π§ Fat1g
Boiled Egg (3)
β‘οΈ Calories68
π₯© Protein6g
π Carbs1g
π§ Fat5g
Broccoli
β‘οΈ Calories55
π₯© Protein4g
π Carbs11g
π§ Fat1g
About Rockin Crab Seafood & Bar Nutrition Information
Discover the nutritional content of menu items at Rockin Crab Seafood & Bar in Stonecrest, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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