πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Rockin Crab Seafood & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 7210 Stonecrest Pkwy, Stonecrest, GA 30038

Rockin Crab Seafood & Bar

Nutrition Facts & Calorie Information

7210 Stonecrest Pkwy, Stonecrest, GA 30038

81items analyzed
"This menu leans toward bulking β€” many high‑calorie, fried baskets, po'boys and sides dominate, though there are some very lean steamed/raw seafood options. For cutting, pick Shrimp (Head On) (112 kcal, 24 g protein) or steamed lobster/clams/oysters and swap fries for broccoli or steady steamed rice. For bulking, choose a calorie‑dense basket like the Fried Flounder Basket (1,500 kcal) or the Boneless Wings (1,300 kcal) to hit higher calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Flounder Basket (3)

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat80g

Boneless wings (14)

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat85g

Fried Red Snapper Basket (2)

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

PO' Boy Fried Oyster

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat45g

Chicken Tenders Basket (4)

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

PO' Boy Fried Shrimp

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs77g
🧈 Fat33g

S5. Rockin Combo Special 5

1 Cluster Dungeness Crab, 1 Cluster Snow Crab, 1/2 Lb Shrimp (No Head)

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat30g

Fried Tilapia Basket (4)

⚑️ Calories684
πŸ₯© Protein68g
🍞 Carbs30g
🧈 Fat40g

PO' Boy Fried Ocean Perch

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Ramen w. Sauce

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

Whiting Fillet Basket (3)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

PO' Boy Fried Catfish

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

PO' Boy Fried Sausage

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sausage Fried Rice

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat18g

Crab Rangoon (6)

Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat22g

Cajun Fries

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat22g

Fried Shrimp Basket (8)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat22g

Chicken Nuggets with regular fries(10)

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Onion Rings (15)

Crispy fried onion rings, golden brown and perfect for snacking.

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat26g

French Fries

Crispy, golden fries cooked to a perfect crunch.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat17g

Rockinβ€˜ Special Wings

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Dungeness (Seafood Combo)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Hush Puppies (10)

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Snow Crab Legs (Seafood Combo)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat26g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat9g

Crawfish (Seafood Combo)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

S2. Rockin Combo Special 2

6oz Lobster, 1 Cluster Snow Crab, 1/2Lb Shrimp (No Head)

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat6g

Salt & Pepper soft shell crab (2)

⚑️ Calories264
πŸ₯© Protein15g
🍞 Carbs11g
🧈 Fat20g

Fried Calamari (15)

Crispy fried squid rings.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Green Mussel (Seafood Combo)

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat8g

Jalapeno Cheese Shrimp (6)

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Lobster Tail (Seafood Combo)

⚑️ Calories200
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat9g

*Raw Oysters

Steamed Oyster Choose Flavor and Spicy Level

⚑️ Calories199
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat3g

Coleslaw (12 oz)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat10g

Fried Okra

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Clams (white clams) (Seafood Combo)

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Shrimp (Head On) (Seafood Combo)

⚑️ Calories112
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

*Steamed Oysters

Steamed Oyster Choose Flavor and Spicy Level

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat9g

Potato (3)

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat0g

Steamed Rice

Classic comfort food, our Steamed Rice is a simple and satisfying side dish, perfectly cooked to a fluffy texture.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

#3. Rockin Seafood Feast

4 (6oz) Lobster Tails, 4 Cluster Snow Crabs, 3 LB Crawfish, 3 LB Black Mussels. 2 LB Shrimps (No Head), 1 LB Sausage, 9 Corns, 9 Potatoes, 9 Eggs

⚑️ Calories2800
πŸ₯© Protein300g
🍞 Carbs250g
🧈 Fat120g

#1. Catch Deluxe

1Lb King Crab, 1 Cluster Snow Crab, 1 Cluster Dungeness Crab, 1/2 Lb Shrimp (No Head), 1/2 Lb Black Mussel, 1/2 Lb Sausage, 1 Lobster tail, 4 corns , 8 Potatoes, & 3 Eggs

⚑️ Calories2575
πŸ₯© Protein176g
🍞 Carbs220g
🧈 Fat108g

#2. Rockin Catch

4 Cluster Snow Crabs, 3 LB Crawfish, 3 LB Black Mussels. 2 LB Shrimps (No Head), 1 LB Sausage, 7 Corns, 7 Potatoes, 7 Eggs

⚑️ Calories1820
πŸ₯© Protein262g
🍞 Carbs313g
🧈 Fat33g

S3. Rockin Combo Special 3

1/2Lb Sausage, 1/2Lb Shrimp (No Head), 1 Cluster Snow crab

⚑️ Calories1140
πŸ₯© Protein97g
🍞 Carbs8g
🧈 Fat70g

Fried Oyster Basket (10)

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat60g

Fried Basket Combo

Pick any 2 items. Served with cajun fries (sweet potato fries $1 extra).

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Fried Cheese Sticks (8)

⚑️ Calories892
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat54g

Fried Catfish Basket (4)

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

PO' Boy Fried Chicken

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

PO' Boy Fried Flounder

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Fried Ocean Perch Basket (3)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

King Crab Legs (Seafood Combo)

M.P.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Cream Cheese Churros (6)

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

Fried Whiting Salad

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Fried Catfish Salad

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Chicken Tender Salad

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Ramen

⚑️ Calories436
πŸ₯© Protein10g
🍞 Carbs63g
🧈 Fat17g

Red Velvet Cake

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

Carrot Cake

⚑️ Calories415
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat20g

Boneless wings (8)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat22g

Fried Baby Shrimp Salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat18g

Molten Chocolate Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat19g

Fried Tilapia Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Shrimp (No Head) (Seafood Combo)

⚑️ Calories340
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat20g

Cheese Cake

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat22g

Corn on the Cob (3)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs66g
🧈 Fat3g

Sausage (Seafood Combo)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Chicken Wings

Wings Flavors: Buffalo / Cajun / Lemon Pepper / BBQ

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat19g

S4. Rockin Combo Special 4

1/2Lb Crawfish, 1/2Lb Shrimp (No Head), 1 Cluster Snow Crab

⚑️ Calories280
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat6g

Popcorn Baby Shrimp

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Vegetable Fried Rice

Stir-fried rice with a variety of vegetables, served hot and perfect as a side or meal.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat8g

S1. Rockin Combo Special 1

2 Cluster snow crab, 1/2 Lb Shrimp (No Head)

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat5g

Crab Ball (6)

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat10g

Black Mussel (Seafood Combo)

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat8g

Fried Cauliflower

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Garden Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Scallop (Seafood Combo)

⚑️ Calories110
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat2g

S6. Rockin Combo Special 6

1/2Lb Black Mussel, 1 Cluster Snow Crab, 1/2 Lb Shrimp (No Head)

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat1g

Boiled Egg (3)

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

People also viewed

About Rockin Crab Seafood & Bar Nutrition Information

Discover the nutritional content of menu items at Rockin Crab Seafood & Bar in Stonecrest, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Rockin Crab Seafood & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockin-crab-seafood-bar-stonecrest-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy