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Rockin' Cajun Seafood And Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 940 E Dominguez St, Carson, CA 90746

Rockin' Cajun Seafood And Grill

Nutrition Facts & Calorie Information

940 E Dominguez St, Carson, CA 90746

42items analyzed
"This menu leans heavily toward fried, cheesy, high‑calorie dishes, so it’s generally more suited to bulking than cutting. For a cutting pick, choose the Blackened Catfish or Snapper (β‰ˆ400 kcal, 30 g protein) with collard greens or sautΓ©ed veggies and skip heavy sauces. For bulking, go with the Rockin’ Po’boy or Fried Snapper (1,200–1,500 kcal) or the Oven Baked Lobster Mac & Cheese and add fries or garlic bread to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rockin Po'boy

1/2 blackened 1/2 fried shrimp topped with craw fish mushroom sauce, served on a 10" French Bread with mayonnaise, lettuce, tomato, pickles, and comes with French fries, $19.99

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs180g
🧈 Fat65g

Fried Snapper

Served on a 10" French Bread with mayonnaise, lettuce, tomato, pickles, and comes with French fries, $17.99

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

CALAMARI

Served with roasted garlic aioli and cocktail sauce, $14.99

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat80g
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Fried Cat fish

Served on a 10" French Bread with mayonnaise, lettuce, tomato, pickles, and comes with French fries, $18.99

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

LOBSTER FRIES

Lobster with chipotle mayo, pesto aioli, onions, tomato, cilantro, cheddar jack cheese, and green onions, $22.99

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g

Blackened Chicken

Served on a 10" French Bread with mayonnaise, lettuce, tomato, pickles, and comes with French fries, $16.99

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Oven Baked Lobster Mac & Cheese

Mac N Cheese with lobster pieces, topped with breadcrumbs, $19.99

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat40g

Blackened shrimp

Served on a 10" French Bread with mayonnaise, lettuce, tomato, pickles, and comes with French fries, $17.99

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat40g

2-piece Chicken Strips

Includes fries and drinks, $10.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

ALFREDO LINGUINE

With choice of Blackened Chicken or Grilled Shrimp with homemade alfredo sauce, tomatoes, parmesan cheese, and broccoli, $18.99 / $19.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Hot Honey Chicken Sandwich

Corn flake crusted chicken, honey sauce, pickles, coleslaw, served on a brioche bun, $16.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Popcorn Shrimp

Served on a 10" French Bread with mayonnaise, lettuce, tomato, pickles, and comes with French fries, $17.99

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

PASTA JAMBALAYA

Topped with parmesan cheese, $18.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g
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LOBSTER MARDI GRAS

Lobster pieces with green pepper, tomato, homemade alfredo, onions, and parmesan cheese, $25.99

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

LOADED CAJUN FRIES

Popcorn shrimp, andouille sausage bits, cajun fries, cheese, fresh tomato, onions, cilantro, chipotle mayo, and pesto aioli, $19.99

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

BLACK GARLIC NOODLES

Homemade Black Garlic with chili flakes, parmesan, and chives served on linguine, $18.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

KICKIN' CHICKEN WINGS

Bone-In Wings with choice of flavor, $14.99

⚑️ Calories570
πŸ₯© Protein37g
🍞 Carbs6g
🧈 Fat43g

RICE JAMBALAYA

Traditional New Orleans dish with chicken, andouille sausage and shrimp served on penne pasta or rice, $17.99

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

CHICKEN AND SAUSAGE GUMBO

Home made stew loaded with chicken and andouille sausage cooked slowly in rich spicy roux-based chicken stock, served with rice on top, cup $11.99, bowl $16.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Garlic Parmesan Fries

$6.99

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat25g

Chocolate Chip Cookie A La Mode

Chocolate drizzle, $7.99

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

CHOICE OF BLACKENED CATFISH Or SNAPPER

Topped with mushroom sauce and choice of 2 sides, $20.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

POPORN SHRIMP

Served with roasted garlic aioli and cocktail sauce, $11.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

GRILLED SALMON

Served with creamy garlic butter and choice of 2 sides, $22.99

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Rice Pilaf

$4.99

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat9g

Sweet Potato Fries

$6.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat18g

Freshly cut fries

$4.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

CALI LOVE CHEESECAKE

Flavors available: Peach Cobbler (favorite), Strawberry, Key Lime, Original, $7.99

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Mac n' Cheese

$5.99

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Garlic Bread

$5.99

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Mac N' Cheese

Kids menu item, $10.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Cajun Fries

$5.99

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat17g

3 Boiled Red Potatoes

$2.50

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat0g

CLAM CHOWDER

Home made soup simmered in rich creamy broth with clams, diced potatoes, traditional seasonings, cup $9.99, bowl $15.99

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

BEIGNET

Home made fried French doughnut sprinkled with cinnamon powdered sugar, $8.99

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

CAESAR SALAD

Romaine lettuce with house-made croutons, $9.99

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat10g

Sauteed Veggies

$5.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Andouille Sausage - 6 pieces

$5.25

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat10g

Corn on a Cob

$1.50

⚑️ Calories97
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Boiled egg

$2.00

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Collard Greens

$6.99

⚑️ Calories46
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat1g

Steamed Rice

$2.99

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Rockin' Cajun Seafood And Grill Nutrition Information

Discover the nutritional content of menu items at Rockin' Cajun Seafood And Grill in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rockin' Cajun Seafood And Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rockin-cajun-seafood-and-grill-carson-ca. Accessed December 26, 2025.
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